Break habit

• Gaining weight rapidly, need advice to break habits!

  Hello everyone! I'm a 17 year old male. About half a year ago I got started on antidepressants, these meds make me hungry all the time. Because of this, I gained 12 kg in half a year. Now I'm trying...

• Does chewing one piece of gum break the fast?

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• Anyone take breaks from their fasting regimen? What benefits do you see from taking a break?

• Does a Statin drug break a fast?

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• Does Red Bull Sugarfree break your fast?

  I'm in the habit of drinking a Red Bull Sugarfree every morning. Will this break my fast?

• Does brushing your teeth break a fast?

  jw

• Supplements breaking a fast ?

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• Do supplements break your fast?

  I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• How long should i wait after fast to start another?? And how do I break my fast

• ‘Swallowing saliva breaks dry fast.’ How can I stop this mindset?

• Will I be breaking a fast

  If I drink A sugar free red bull?

• Does Apple Cider Vinegar break fast?

• would protien shakes and pre work be considered breaking a fast?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• smoking breaks the dry fast?

• Does zero-calorie energy drink break fasting?

  I am asking out of two reasons: 1. I do not trust there is such a thing as zero-calorie drink 2. Artificial flavour in zero-calorie energy drink may break fasting

• Anyone ever break a 72hr fast with pickles?

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• Does matcha break a fast/halt autophagy?

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• Will Omega 3 6 9 capsules break a fast?

• Will this break my Fast?

  I've started consuming ashwagandha and it is recommended to take it with Luke warm milk only at night. (I skip my dinner) Does it break my Fast? I know i can change my routine and start skipping my breakfast. But i think...

• Vitamin break fast?

  Would having a Nature Made Multivitamin in the morning break my fast? If so, what vitamins can I take that wouldn't?

• Does supplements/ pills break a fast?

• Can a 20% alcohol based tincture break a fast?

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• Does LaCroix break fast?

• Is skinny syrups break your fasting?

  I drink coffee with skinny syrup while I’m on fasting everyday till my friend told me it’s no good. I have to ask here. Is drink a black coffee with butter safe? Thanks.

• Does consuming a medicated syrup break the fast?

  Its citralka, a syrup used for urine infection treatment. Does it break the fast?

• Does breathing break dry fasting?

  If I breathe, there might be water particles in the air. Would that break the fast?

• Breaking a 3 day

  I'm about to break a 3 day fast with a big kahuna cheesesteak sub in a tub from jersey mikes. How screwed am I?

• Does Lemon+Coffee Powder+Ice Water break the fast?

• Does coke zero break a fast if you’re doing it for weight loss?

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• Can i break with the kidney shot after 5 day fast?

  (The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?

• Does chamomile and honey tea break IF? The honey isn't added, it's part of the mixture.

• Does fellatio break your fast? My wife and I got into a debate on this

• What's a good way to freshen your breath whilst out & about without breaking your fast?

• does smoking cigarettes break a fast? I cant drink coffee or tea without it.

• ….will swallowing cum break a dry fast?

• I think I need to break my fast after 90 hours. What should I break with?

  My goal was 7 days. But I haven’t done a 7 day fast in a long time. Like 2 years. I usually do OMAD no problem. Which I only did 3 days prior so probably not the best prep. I...

• Sport related - Break fast early

  On a day that you had to play hockey or any sport, and workout after, would you break your daily 16 hour fast early?

• If you take Metamucil during IF, does that break the fast?

• should i drink a smoothie to break my fast?

  i’m planning on going on a liquid diet for about a week after this 2 day fast (since i fast every weekend). can i eat something to break the fast and before i start my diet, or would it have...

• bad breath before breaking fast

  What do you guys do about breath before breaking fast? I would normally chew gum but now I have dry mouth from my meds and it makes for bad breath. Is there anything I can use that won't break the...

• Breaking a fast with ham?

  I usually break my fast with a veggie/fruit smoothie but I heard its not the best thing to do. I was wondering if I could break my fast with a few slices of ham? I would do this 15 mins...

• Will tasting food break my fast?

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• Does taking pills or melatonin gummed break IF

  What about things like coffee

• Breaking a 21 day fast

  Would some chicken soup broth and steamed vegetables be okay to eat?

• does cinnamon break a fast?

• breathing nebulizer with sodium water would break dryfast?

  Because it's particles of water that i'm inhaling through nose/mouth, so i don't do it just in case, but if someone is sure about this i would really appreciate to know

• Can i break my fast

  Hi so i started IF a month ago and its been going fine i dont think ive broken it once Im not wven that hungry right now and my eating period starts at 12 (in 1.5hrs) do u think its ok...

• Is it okay to break fast with carb? (IF•20:4)

• Do I need anything special to break a 6 day fast?

  Or can I just have some broth for breakfast and go back to normal after?

• meal to 5 day break fast

  I know this is probably too much but could I break my fast with a 2lb chuck roast? I have been dreaming about it all day.

• What is the best thing to break a 20-hour fast with?

• Drank a mouthful of pool water…does this count as breaking my fast?

  Anyone know how many calories chlorine and sweat contain…?

• How noisy is your stomach after breaking a fast and what did you break your fast with?

  I’m at hour 60 and ideally want to go for 84-88 hours which is when I have an event and will have to break my fast. The lunch/day event will be in a quiet environment so stomach noise will definitely be...

• does lemon break a fast?

  I know that black coffee doesn't break a (strict) fast but does lemon or apple cider vinegar do? I squeeze lemons into ice cubes to add to water and i want to know if that it breaks a fast, because...

• Does those flavored teas such as Celestial Herbal teas break IF?

  I have to drink tea in the morning, i can't function without hot tea. i've been drinking these type of [flavored herbal teas](https://celestialseasonings.com/collections/herbal-tea/products/fruit-tea-sampler) for a while, but i am wondering if these type of teas are ok to drink...

• Breaking my 50 hours fast (help me guys 😭)

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• Can I break a caffeine pill?

  So I have 200mg pills but I really only want to take 100mg at a time as too much caffeine gives me jitters. The pills are capsulated and have a white powder on the inside which I think might spill...

• Does fat break your fast??

  How much of fat( butter or heavy cream)break your fast… 1 tablespoon or 2 tablespoon ?????

• Does adding lemon or lime juice to water count as breaking a fast?

  I’ve always been tempted to add freshly squeezed lemon juice to my hot water in the morning, but I’m afraid that doing that would break my fast so I usually save my hot lemon water for my first meal. Any thoughts?...

• Breaking 5 day fast with salmon and ev olive oil?

  What do you think?

• Supplements breaking fast?

• Does White Vinegar Break Fast?

  Just drank a little white vinegar and was wondering if that breaks a fast and takes me out of autophagy.

• Does ginger water break a fast?

  By ginger water I mean like a whole ginger grated into a pot of water, boiling the water and simmering for several minutes, then straining any solid pieces and drinking the water. Will the ginger juices and nutrients that have...

• Preworkout break my fast?

  Hello, I workout in the mornings around 5am and have been taking a preworkout drink called NO Explode. Does this break my fast? If so, does it absolutely ruin the fast or just lessen the effects?

• Does Sucralose break a fast?

  does sucralose break a fast? Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought. My question is does consuming sucralose break my fast? Have I fucked myself? Should...

• Does chewing break a fast?

  So I’m in a circumstance where I need to help cook for family and obviously I want to taste the foods. Would it break my fast if I chew and taste without swallowing anything, immediately rinsing out mouth out with water...

• SERIOUS QUESTION: Will snot/mucus break my fast?

  I've had this nasty cold for the past 2 days. My nose is clogged and I've been unconsciously swallowing the mucus. Will this break my fast?

• Does tasting food considered as breaking fast???

  I am the one who cooks for the family and as part of cooking I ve had to taste check the dishes I ve made. Does it would be considered as breaking fast??

• One fourth of a lemon, a pinch of salt, water and a bit of stevia is gonna break my fast?

• Does Milo’s zero calorie sweet tea break a fast?

• does Tabasco break the fast?(Vinegar,chilli(19%),salt)

  Im thinking it doesnt. Right? I feel as if the chilli is insignificant

• Will lemon water (without sugar) break my fast?

  Same as the title.

• Will French vanilla coffee with no cream or sugar break my fast?

• Keto peeps - what is the first meal you eat when you break an extended fast?

• Will rooibos tea with vanilla extract will break my fast?

• Tips/tricks or research for breaking fasting?

  I started today water fasting so all information are welcome ✌️

• Will these effervescent tablets break my fast??

  imuno forte natural wealth, Naturel Željezo (iron) + Vitamin C and Naturel Multivitamin+Mineral. All off those are effervescent tableta. Will any off this break my fast? Thanks I can put links,if you want.

• Do I break my fast if I drink my Magnesium citrate pills since 2 pills are 15 calories?

  I’m the back i get 1g of fat, 2g or total carbohydrates and less than 1 gram of protein. I can’t swallow these in a fast right? If not what can I get that gives me magnesium but no Cals...

• Can we have a “does x break my fast” post pinned?

  Might help!

• Will taking morning supplements break fast?

  Hello nice people of IF super quick question... I want to start taking Tongkat Ali, which required a 3x day dose. Will taking it in the AM with a glass of water break my fast cycle?

• does this break my fast ?

  hello fasting family ​ i need a confirmed answer if this fat burner ( Super HD ) break my fast these are the supplement fact [https://www.stack3d.com/2019/02/cellucor-superhd.html](https://www.stack3d.com/2019/02/cellucor-superhd.html)

• Serious question: does cum break a fast?

  Don’t laugh at me please. I want to give my husband a blowjob if he will let me (that’s a whole other issue) but I’m in the middle of a 60 hour fast. Will swallowing his cum break the fast?...

• How to break a 48h fast if not home?

  Decided to do a 48h fast in anticipation of a night out after work on thurs. The fast ends at 1pm tomorrow the “feasting” will happen a few hours later. What should I introduce at 1pm to help me avoid stomach...

• Another will this break my fast post

  I recently restarted intermittent fasting 18/6 for weight loss and for my health, but mostly for weight loss. I have Dr. Fung’s The Complete Guide to Fasting. It says that you can add certain types of fat up to a...

• Do Zero drinks break a fast?

  Sprite Zero, Coke Zero...all those "zero calorie" drinks, do they break a fast? I don't notice a difference but some people swear it'll break your fast.

• Hi peeps! I just want to ask if I can break my fast with lemon water ?

  Ive on my 2nd day of doing IF. I havent tried this before and on my 1st day, I was actually feeling lethargic. Im doing 16-8 and 12pm to 8pm is my timing but thinking of changing it in the...

• Zero cal creamers from skinny food co break a fast or ok to drink

  Hi I'm doing a 16:8 fast and I'm wondering if the zero cal caramel creamers and flavours are ok to fast on as they have virtually no calories and are basically just sweeteners does it break autophagy?

• Klonopin & Lexapro: do they break IF?

  I have to take these at night before bed. Will these break autophagy? I can’t seem to find a definitive answer.

• Is eating late hours just a habit?

  Hey guys! Like most people, I find late hours to be the most delicious. But is it just a habit? Is it possible to get rid of it? That is, would my organism adapt and stop craving food?

• What do you guys recommend to break a 48hr dry fast?

  Just water ? Some fruits ?

• Breaks

  Hey everyone, Been fasting for just over a week 16:8 and lost 7 pounds so far. Just wondering, do people take days off? Or is this a lifestyle change and you eat this way all the time? Thanks.

• Would drinking Basil Seeds break my Intermittent Fast?

• will chewing gum break a fast?

  sorry if this was asked before!

• Does taking finasteride break a fast?

  Im courious basically. Does finasteride break a fast?

• I'm scared of breaking my fast

  I've fasted for 113hrs so far. Tomorrow noon it'll be at around 132hrs. I'm planning on breaking with a salad, some eggs maybe. But I'm scared of overeating and binging. I don't wanna binge. I'll either break tomorrow or on...

• How can you tell when you’re just thirsty vs when it’s time to break?

  I’m at 43 hours and I wanted to go for 72. I’m feeling thirsty now. But I can’t tell if I should break or if I’m just feeling how should naturally feel after DFing for 43 hours. Any insight on...

• does sucralose break a fast?

  Long story short I'm doing rolling 120-168 hour fasts and I accidentally consumed some sucralose in this new electrolyte powder I bought. My question is does consuming sucralose break my fast?