Healthy diet

• Are healthy oils such as olive oil necessary for a healthy diet?

  [deleted]

• Healthy diet while travelling

  [removed]

• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Does weight come back after IF is stopped, and a healthy 3 meal a day diet is resumed?

• How much fat is necessary in a healthy diet?

  Related questions: - Are eggs a good source of fat? - Is it good to have multiple sources of fat or is it fine to stick to one? - Does not eating enough fat lead to health issues, particularly regarding the brain?

• Is a diet that's varied over a period of time considered healthy?

  So let's say I were to eat a diet very rich in viatmin C and low in potassium for a week, then a diet very rich in potassium and low in vitamin C for another. Would this still be considered...

• Is it possible to maintain a healthy diet by purchasing frozen pre-made meals?

  [removed]

• What a healthy diet should look like?

  [removed]

• When do the benefits of a healthy diet kick in?

  Not completely unhealthy and I cut out dairy and a lot of sugar but I’m planning on eating mainly fruits and vegetables 24/7 I’m wondering when will I see benefits from eating an assortment of fruits and vegetables all day everyday...

• Juicing, is there a place for it in a healthy diet?

  So I have a juicer, a fairly expensive Breville that has been sitting in my cupboard for at least 5 years. I’m moving soon and I’m trying to decide whether to keep it or cast off the dead weight. Here...

• Having a hard time sticking to the fast + healthy diet

  Started at the beginning of the year. 1st week = great 2nd week = awful; overate 3rd week = great 4th week = even worst than 2nd. Feels like I’m binge eating. I had such a stressful week and am coping with...

• Are Mono- and Diglycerides healthy?

  Are Mono- and Diglycerides healthy?

• Why are avocados considered so healthy and good for diets when they're so high in calories?

  Especially avocado on toast, it's one of my all-time favorite breakfasts but it always exceeds atleast 300-400 calories, and that's if you're having only one piece of toast, which let's be honest won't really keep you very full

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• How healthy is it to drink fat that came out of meat that was panfried?

  No cooking oil involved.

• So many healthy sources of nutrition also have high calories. How does this affect dieting?

  Foods that are considered healthier choices like salmon, avocado, chickpea, tofu and sweet potato are all very high in calories. To give context, a recipe for a chickpea wrap has 1000 cals per serving, which is equivalent to a burger...

• Healthy amount of jasmine rice

  [removed]

• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Removing wheat and grains from diet

  [removed]

• Is there a food that has every nutrient that a healthy brain requires?

  A single food or a meal doesn't matter

• Post antibiotics diet

  [removed]

• Is organic, grass-fed dairy healthy?

  Are products like cottage cheese, cheese, yogurt healthy if they are organic and grass-fed or raw even? Is there any harm in eating it everyday?

• Minimalist Dieting Question

  [deleted]

• Anti-inflammatory diet

  [removed]

• Is this canned soup healthy to eat a few times a week?

  [removed]

• Thoughts on Elimination Diets

  [removed]

• Is It healthy to get your micronutrients daily intake from supplements?

  But eating the macros with healthy whole food, Will i be healthy doing so?

• What are your favorite healthy lunches besides salad?

  What are your go to meals that are balanced with proteins, fiber, and fat?

• Can’t shi when I’m eating very healthy but when I’m eating whatever I do regularly

  Even when in eating my balanced diet with my fiber, veggies, lots of water I feel backed up. I feel fine physically but just seem to have digestion problems. When I throw in more...

• What's the maximum length of an intermittent fast should be for a healthy 16 year old man?

  [deleted]

• need a snake diet buddy. hmu

• Can a person stay healthy if he eats junk food once a week?

  [removed]

• Is This Beef Healthy or not

  Hi I got these from walmart and I was wondering if they are healthy or not. [https://imgur.com/a/mt5DMql](https://imgur.com/a/mt5DMql)

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Lower libido on high carb and moderate fat diet compared to when I was fasting

  [deleted]

• how do you incorporate healthy fats and proteins while fasting?

• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• 5:2 fasting diet?

  I’m not talking about eating for 5 days fast for 2 , opposite of that fast 5 days eat 2. Has anyone done this, what would you eat for those 2 days? I’m trying it out but I am fasting...

• 'Eat, Drink and Be Healthy' from Walter Willett

  [deleted]

• Why V8 Juice is Healthy

  [removed]

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Is the sausage mcmuffin healthy?

  Is the sausage McMuffin in Kuwait healthy?? Here’s the link https://www.myfitnesspal.com/food/calories/sausage-mcmuffin-kuwait-35938168

• Is Kombucha healthy?

  I've seen so much contradictory information about this. Can someone please clarify?

• looking for diet tips

  [removed]

• How to incorporate more healthy fats?

  [removed]

• Are potato chips cooked in olive oil healthy?

  If consumed in moderation, of course.

• Trying to Design Ideal Diet

  [removed]

• Any studies comparing vegetables consumption among diets which include meat

  Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...

• 6" Alpha male body building diet, am I on the right track?

  [deleted]

• Can extreme diets work for severe obesity?

  [removed]

• Can exercise and healthy base meals offset junk food cumonsumption?

  That’s basically the question. Curious as to whether regular exercise, reduced calorie count, and a meeting of macro/micro nutrient quotas can make regular junk food consumption sustainable and why or why not.

• Are vegetable juices like V8 and Mott's garden cocktail healthy?

  Assuming you chose low sodium

• Intermittent fasting on a vegan diet?

  Hi, I have been on a whole-food plant based diet for a while. Still looking for ways to improve health and longevity. Combining the two seems so powerful, that I'm wondering if this can be safely accomplished. Does anyone has...

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• Do I still need a multivitamin/supplements if I’m young and healthy?

  [removed]

• prolon - fasting mimicking diet

  I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5...

• Which diet boosts immunity the most?

  What foods does it consist of?

• Substitution for nuts in a protein based diet?

  My SO isn't a fan of the texture of things like almonds, walnuts, etc. These things as nut butters still don't solve the problem. What are some good ideas nutritionally speaking that would help fill the void that nuts provide?

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• What would you say is the most 'healthy' culinary tradition?

  When I think about (for instance) French vs Indian culinary traditions, traditional Indian food seems a lot 'healthier' in general than traditional French dishes. Is that a distinction/classification we can make fairly or is my view on these countries' traditions...

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Is porridge healthy?

  Would eating a bowl of instant porridge in the morning be good for you? Why/why not

• Are popcorners healthy?

  While very delicious, are popcorners healthy to eat?

• What is a good hot chocolate alternative that is healthy?

  [removed]

• Is it safe / possibly healthy even to sniff a bit of fresh distilled water up your nose

  [removed]

• Lettuce only diet

  [removed]

• Balanced diet w/o cooking?

  Recently moved into a place with a tiny (and messy kitchen). Not sure if regularly cooking meals will be an option. Besides fruit and raw veg and nuts, any suggestions for easy dry goods/packaged snacks for variety? ...

• Low Fermentation Diet

  [removed]

• I love the Sam's Club lightly salted cashews, the unsaturated fat is the "healthy" fat right?

  From what I have read, the fat in nuts in general has been found to be good for you. https://i.imgur.com/EyE3opX.jpg

• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

  [deleted]

• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Do you just follow a certain fasting schedule, or did you change your diet as well?

  Just curious what everyone does for best results!

• Help me convince my husband IF is healthy

  My husband is dubious about the benefits of fasting but has said he will do a fast with me tomorrow if I can show him a study on the effects of fasting with over 500 participants. Please send me any...

• Bmr is about 1200. How long would it take for me to lose 5-7kg by a change of diet?

  I wanna lose at least 5kg (is that happens maybe even more), and don’t want to regain that weight. How do I lose the 5kg fast without regaining it back? Would stop eating for 1 week be enough? Maybe 10...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Need some guidance on balance diet !

  Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...

• I would like to know if we need to CONSUME fats to have energy on a Keto-diet

  Dear redditors My question regards the Keto-Diet: To my understanding (and I am a medstudent and im currently studying metabolism of proteins, fats, carbohydrates, etc.) we dont NEED to eat fats if we want to go on a keto-diet because acetyl-coA...

• What does a diet covering all nutritional needs consist of?

  I'm after a list of essential foods that cover all the nutritional needs of an adult. In other words, what are the key foods one needs to be eating regularly in their diet to get ALL their essential vitamins and minerals...

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• What oil is healthy to eat at any temperature?

  Even deep fried?

• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• How important is exercise compared to diet?

  I know that diet/exercise goes hand to hand and everyone should implement both. But can you be healthy without exercise? Or exercise is a cheat code to be healthy?

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• is a balanced diet even feasible without broccoli and spinach?

  [removed]

• What is healthy even when not in moderation?

  I've been thinking generally whole foods are healthy so much so that I don't even think of eating them in moderation.

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• All diets fail. Why ? And what’s your experience with snake diet ?

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• Wife only eats a spoonful of butter, along with vitamins every morning. Is this healthy?

  [deleted]

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• The 14:10 diet?

  So I’ve been doing keto for about 5 months and have lost a good amount of weight. However I’ve been maintaining my weight and not losing anything for the past two weeks. So I wanna start IF to overcome this...

• ISO: gluten-free grain-free diet

  [removed]

• Could someone eat mostly homemade soup and be healthy?

  [removed]

• I'm trying to come up with a low calorie, high protein diet for myself.

  [removed]