hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
Long term fasting tips are much appreciated!!!
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
10 weeks on IF now I’m ready for a 24 hr food fast! I’m excited and looking forward to this breakthrough of self control as I never ever imagined I would even attempt it Stay tuned
This is gonna be hard but it is very necessary 😭❤️🔥
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
Wanted to wait to weigh in and idk how to feel. I’ve been taking daily measurements of where I was in the past compared to where I am now. I felt comfortable doing a weigh in because my size (in...
This will be my only extended fast for the remainder of the year. ETA: I created a discord for encouragement and accountability purposes https://discord.gg/FnpxkQV9
I have been following this sub for quite some time. I am always impressed by the successful fasting stories but I was always a bit unsure about trying myself. Last week, with my family away on holiday, I decided to try...
Hi Amazing people, I hope you are doing well. Male. 33YO. 5ft11in. 121 KG. I’m starting my 14 day fast today. Earlier I did fasting for 3 days, 7 days, 9 days (was planned to do 14 but failed) I think I...
I did 60 hours and I wasn't sure if I could continue so I went to work. And, I have noticed that after a long fast -- if I eat anything - about 1 hour after eating -- no matter...
Im thinking of just going for 7days but Im going on a hike on Sunday(day 7) Can’t decide when to end my fast lol. Also how do you guys usually end a long fast? What’s your typical meal?
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Gonna start with a spoonful of olive oil as ive seen that suggested alot then an hour later some greek yogurt and some fermented veg such as pickled onions/olives/beetroot then for dinner I’m gonna have some steamed broccoli, carrots and...
Im 26f. Ive started going to the gym regularly doing cardio and lifting weights. This is my first ever water fast. I know people drink black coffee but im not a coffee drinker. Anything else i can have instead? Im...
I recently just broke my 4 day fast on Saturday. The 4 day fast was surprisingly easy with minimal hunger pangs. I usually do OMAD so I thought it should be even EASIER after a 4 day fast (right?). Yesterday,...
If anyone wants to join me, I’d appreciate the support. My last long fast was in January for 5 days. It felt so great I want to see about getting to 7. Doing it to combat insulin resistance...
Almost 36 hours into my fast and I started craving taco bell like a pregnant woman. People were talking about it in my online group, saw a commerical, saw targeted online ads, and for like 2 hours its all I...
So I haven't consumed anything since 3pm yesterday. I told myself I would start my fast today. Planning to do a 10 day water fast, with the occasional black coffee and cup of tea. I am feeling a strong pull...
I am 5’10 210 pounds I have done a 2 day dry fast and a 20 day water fast in the past This will be a soft dry fast I will take baths and still brush my teeth I...
I will update every day. 19/male. day one : a little bit stomach pain here and there, but every thing eventually was fine after a little bit of salt, i love the sense of it. Decide to sleep early today. day two:...
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
Hey fasting community, I'm excited to jump back into the world of fasting and wanted to share that I'm starting my first week-long fast today! Although this is not my first time, I've completed a 30-day water fasting before, where I...
On October 31st, 2022, I lost my wife of 34 years to cancer. Her birthday is in a few days and my birthday is exactly one month later. So today, I am starting a 34 day fast. ...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I am about 62 hrs in. Then my mom did something extremely random & cooked french fries in the morning. I asked her who was she cooking it for herself? She says for me to eat. That really made my blood boil...
Last meal I had was yesterday @12pm, I had a half a chicken, brown rice, and black beans with two bananas. Longest I’ve ever fasted before was two days, so another day should be just fine. I’m not doing this...
Starting a fast of minimum 48 hours today and wondering if anybody else is feeling it? I will be doing it 100% for mental benefits and reducing inflammation in my body. Gonna do it different this time and set a bunch...
30 or 40 day water fast - Starting Today ( CW 285 / GW For fast 245 Ultimate Goal weight 185-195lbs) Height 6'2 Male ​ Will be starting my Journey of self healing. I was fairly fit and healthy in high...
I was gonna go for it from tomorrow because of plans today, but bad weather made me cancel my other plans so figure I may as well start now and count from last night, since I have not been eating...
today i started my first ever fast! its only for a week (let me know if it needs to be longer or shorter). but ive been lurking on this sub for a while now and have read up and researched...
I'm starting a 36 hour fast today. Cheer me on! I need this! I have put my diabetes type 2 into mostly-remission, but only b/c of weight loss! (it's really pretty cool - foot tingles are a thing of...
I am in my late 40s and I am beginning to feel that my body needs a spring cleaning. Last time I tried to fast I only lasted 4 days and I have to give up because I felt weak...
Hey everyone, I’m posting this for some accountability and support! I’m starting my first extended fast today(01/02/2023). I didn’t start on the first because we had plans with my mom and she was cooking some of that good mamma yum...
Update: broke my fast 8hrs later than initially intended with an apple and a protein shake this morning. Currently enjoying a nice salad with chicken and avocado for lunch before I fly off to see family. Feeling great and thinking...
Gonna start with a spoonful of olive oil as ive seen that suggested alot then an hour later some greek yogurt and some fermented veg such as pickled onions/olives/beetroot then for dinner I’m gonna have some steamed broccoli, carrots and...
I'm feeling really sad right now. I've already talked to someone but I still feel really sad. All I want to do right now is to eat something sweet to try to comfort myself. I've been doing ~23:1 OMAD...
I'm not saying this is a cure but when this happened, I loaded up on salt and everything I needed, had a good meal, and drank no water or ate food during that time. As I was still fasted, I...
You guys can totally help keep me honest, as I know the challenge in store for me. My last successful water fast was 6 days, and the one before that was 11 days. If anyone has any tips on multivitamins or minerals...
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Is one more beneficial than the other?
I've been doing IF for a little over a year now and the longest fasts I've done have been 24 hours. Typical days for me are 19-22 hour fasts, and as I approach my menstrual cycle I'm more lenient and...
Male 30 years old. Starting weight 280 pounds. I have magnesium, potassium, pink salt ready. I have some 3 day fasts before and my diet is typically 1-2 meals a day so I feel ready. Plus I need a big...
What do you guys do when you have a day where you just don't want to fast? I'm already about 17 hours in and typically end my fast around 3pm. But I just don't want to today. It's not even...
The title might sound off-putting, but hear me out. Today I had a seminar together with 30 other colleagues. The seminar started at 8 in the morning and consists of 7 school hours. The food was supposed to arrive at...
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I first thought i have some food intolerance, but noticed I get bloated even when fasting, so was wondering if fasting creates gas problems for you or it's just me?
Anyone want to try a Sunday Fast Challenge? - No food, beer, or booze. - No TV. No vegging out in front of TV. - Ok to check scores.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Starting a 100hr fast, who’s with me! Longest I’ve done is 72 and it sucked. Let’s do this!
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Male 95kg 179cm Night shift Job Appreciate it a lot.
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
Anyone experience dry eyes when fasting? Hoping this isn't a big deal and there's an easy fix.
I heard fasting can raise cortisol levels.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I broke a personal record with this one. The highest I could go before was 44hrs. I'm so proud of myself.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I usually do rolling 48 hour fasts so I am really scared tomorrow I wont make it and break at 48. I need motivation and advice. Thanks, friends!!
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Today I'm on my second day of dry fasting, aiming to 3 days or more if I can. So, the day before I started, I prepared my body with a day of juice fasting and cleansed my colon with an enema...
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Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...