You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?
Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?
If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...
I recently saw that the calorie amounts put on food labels are in kilo calories. When they say that you usually need around 2,000 calories in a day, are they saying you need 2,000 kcal or 2,000 normal calories? My...
Hi, I'm planning on doing a 20:4 intermittent fast in combination with a low carb diet. I'm aware of the kinds of foods that are good for low carb diets like fish, nuts, veggies, fruits, etc. My main issue is, I'm not...
What nutrients would be missing from a diet with rice, beans, broccoli, potatoes, oats and walnuts?
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I'm on Month #2 of IF where currently I am eating OMAD with a special focus on carbs and sugar. On an average day my \*added\* sugar intake is no more than 5g and my carbs have shifted more and...
Are there any good food-tracking apps that are free?
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Or do u need a super clean diet on them?
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Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
Not lifespan, healthspan, i.e. the period of time that you are healthy and well.
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A single food or a meal doesn't matter
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https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562
According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!
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Nutrition of canned/jarred Hearts of Palm ? Can't buy them fresh....... Referring to the negative category of processed foods explained by Dr. Andrew Huberman within the topic of Nutrition,
In my country , staple food is rice/wheat(bread). If a person takes sufficient amount of leafy greens + vegetables + egg/meat + plant based protein (like lentil , beans) , will he go through any side effects ? From the...
I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)
I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...
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The water-soluble vitamins (such as C and B-complex (hope that's all)) are **flushed out every day** and thus are not **stored**, which makes for me dieting harder. **What is the cheapest way to satisfy all these vitamins?**
While looking through the rules of this subreddit I was just curious as to why food pics have to be labeled nsfw?
I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?
Theoretically, and I mean it, could someone meet their protein needs from dog food in some sort of unrealistic survival situation?
For me it has to be popcorn i used to think its bad for me but actually its a great filling source of filling carbs and fiber
That’s basically the question. Curious as to whether regular exercise, reduced calorie count, and a meeting of macro/micro nutrient quotas can make regular junk food consumption sustainable and why or why not.
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I'm looking for a website where I can search up a food/ingredient and it would tell me what (chemicals) it's made of.
So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...
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If I ingest a phytic acid rich food along with another food that does not contain phytic acid, will the other food have its nutritional value altered?
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disclaimer: (not fasting) i was **80.0** kg now **76.6**, i notice that per 1 **day** if i eat a little food for example, a **toast, yogurt omelets** that kind of **stuff**, i can lose up **00.5kg** and more with out **exarcise**,...
I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.
Looking for good e-books that teach more about bodybuilding type dieting and nutrition.
Please name a handful of the foods that you believe to be the most healthy, and a handful of foods that are are the worst you can eat!! Thank you!
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What foods does it consist of?
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They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...
Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...
Foods or herbs that force the body to produce Chondroitin
We all know junk food is bad for you. But why is it bad? Is it 1. Because if you eat it, you're not getting enough nutrition. or 2. It actually causes direct damage to your system.
Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...
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Are there any 'must haves', you recommend to eat daily, to ensure you're getting your micronutrients as expected? Outside of taking a vitamin pill, are there some food recommendations to stay above the 'minimum daily requirements'?
I’m not talking about eating for 5 days fast for 2 , opposite of that fast 5 days eat 2. Has anyone done this, what would you eat for those 2 days? I’m trying it out but I am fasting...
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I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5...
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Is this a healthier alternatives?
Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb
Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?
Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...
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What are these fatty acids and what are the sources of these? I look to specifically understand these 2 types.
I've been doing keto for a few months but I'm thinking about trying IF and being less strict about carbs … mainly 'cos I don't make a ton of money to afford that diet.
I have only just started fasting and I began slow with a 14 hrs fast, then moved on up all the way to 20hr ones. The 20hr ones are super hard because I am constantly hungry, all the time. I...
I'm interested in ways to trigger fat burning and/or how to increase metabolism.
Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...
Theoretically the food is the same, one is dryed and grinded, the other is whole but both presumably have the same nutrients except for water (except for those nutrients lost in the drying process but one could presumably negate the...
Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...
Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
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Is there a good app or website where I can input my current diet to check for what might be missing (Vitamins, minerals etc.)
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Do you know an American equivalent food rating system to the European food scoring system - Nutriscore and Nova Score?
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SW 91.5kg CW 89.4kg Really finding it difficult to get into the swing of it as I've been away and eating out alot. Hoping to bring better news next week!
[View Poll](https://www.reddit.com/poll/yxc4jg)
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Ultimately I'm asking if such a diet is possible with only whole foods, and what potential health consequences this would have for a very active individual.
If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?
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You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...
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I read that beef liver is a great source of nutrition and is basically a multivitamin but better. And eggs have choline which helps with learning. What other foods are you eating or drinking to boost mental performance?
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Been having great success getting a healthier relationship with food through this latest diet, and made me think maybe I could use it to help my (potentially problematic) use of drugs eg caffeine, stimulants, etc? So yeah, any anecdotes of...
American here and I know most people eat unhealthy but what foods does this actually include??
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Posting my BodPod scans from January 3rd 2023 and January 31st 2023 - before and after a 30 day fast from food. I implemented a fasting-mimicking diet by consuming 120-150 grams of protein per day in the form of collagen...
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​ Does burnt foods means that all nutrients or most or only some is lost in anything burnt? How much about is typically lost, is it like 50% or 90% ​ Also looking for any good Nutrition sites where you pick specific nutrients Then...