Diet food

• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• kCal and cal in foods and diet

  I recently saw that the calorie amounts put on food labels are in kilo calories. When they say that you usually need around 2,000 calories in a day, are they saying you need 2,000 kcal or 2,000 normal calories? My...

• Food advice for a low carb diet + intermittent fasting

  Hi, I'm planning on doing a 20:4 intermittent fast in combination with a low carb diet. I'm aware of the kinds of foods that are good for low carb diets like fish, nuts, veggies, fruits, etc. My main issue is, I'm not...

• What is the most minimalist diet with all essential nutrients? Could you thrive with just 6 foods?

  What nutrients would be missing from a diet with rice, beans, broccoli, potatoes, oats and walnuts?

• Foods to stay away from on a no-sugar diet?

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• Is ferrous gluconate from food?

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• How has your diet (consumed food) changed since doing IF? Have you made any realizations?

  I'm on Month #2 of IF where currently I am eating OMAD with a special focus on carbs and sugar. On an average day my \*added\* sugar intake is no more than 5g and my carbs have shifted more and...

• Any good food tracking apps that are free?

  Are there any good food-tracking apps that are free?

• Lettuce only diet

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• Is probiotic supplements still useful when eating fast-food and sugar here and there?

  Or do u need a super clean diet on them?

• Trying to Design Ideal Diet

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• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Are there foods that increase healthspan?

  Not lifespan, healthspan, i.e. the period of time that you are healthy and well.

• Thoughts on Elimination Diets

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• Is there a food that has every nutrient that a healthy brain requires?

  A single food or a meal doesn't matter

• Removing wheat and grains from diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Post antibiotics diet

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• what’s the best food

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• Unable to give up spicy food

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• Are Hearts of Palm considered to be a type of processed food?

  Nutrition of canned/jarred Hearts of Palm ? Can't buy them fresh....... Referring to the negative category of processed foods explained by Dr. Andrew Huberman within the topic of Nutrition,

• Does replacing Carbohydrate foods(rice,wheat) with protein based foods has any negative effects ?

  In my country , staple food is rice/wheat(bread). If a person takes sufficient amount of leafy greens + vegetables + egg/meat + plant based protein (like lentil , beans) , will he go through any side effects ? From the...

• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Minimalist Dieting Question

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• Anti-inflammatory diet

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• What food has improved your dry skin?

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• What set of foods which are SUFFICIENT that have enough water-soluble vitamins

  The water-soluble vitamins (such as C and B-complex (hope that's all)) are **flushed out every day** and thus are not **stored**, which makes for me dieting harder. **What is the cheapest way to satisfy all these vitamins?**

• META — why are food pics labeled NSFW?

  While looking through the rules of this subreddit I was just curious as to why food pics have to be labeled nsfw?

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• Dog food as a protein source

  Theoretically, and I mean it, could someone meet their protein needs from dog food in some sort of unrealistic survival situation?

• reddit what food did you used to think was "unhealthy" but actually turns out to be good

  For me it has to be popcorn i used to think its bad for me but actually its a great filling source of filling carbs and fiber

• Can exercise and healthy base meals offset junk food cumonsumption?

  That’s basically the question. Curious as to whether regular exercise, reduced calorie count, and a meeting of macro/micro nutrient quotas can make regular junk food consumption sustainable and why or why not.

• need a snake diet buddy. hmu

• Can a person stay healthy if he eats junk food once a week?

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• What does an 80% fruits and vegetables, 20% meat (by calories) plate of food look like? Pictures?

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• Website for complete nutritional/chemical makeup of foods?

  I'm looking for a website where I can search up a food/ingredient and it would tell me what (chemicals) it's made of.

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Hands as reference for serving sizes and food-weight equivalents per food group?

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• Can Phytic Acid Impair the Absorption of Nutrients in Other Foods?

  If I ingest a phytic acid rich food along with another food that does not contain phytic acid, will the other food have its nutritional value altered?

• Why does fast food make me throw up?

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• diet advice?

  disclaimer: (not fasting) i was **80.0** kg now **76.6**, i notice that per 1 **day** if i eat a little food for example, a **toast, yogurt omelets** that kind of **stuff**, i can lose up **00.5kg** and more with out **exarcise**,...

• Does snake diet give you brain fog?

  I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• The best foods/ The worst foods

  Please name a handful of the foods that you believe to be the most healthy, and a handful of foods that are are the worst you can eat!! Thank you!

• Healthy diet while travelling

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• Which diet boosts immunity the most?

  What foods does it consist of?

• Would I theoretically be okay with vitamin supplements and a bread-heavy diet?

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• 60 Hour Fasting Autophagy RUINED? (Diet Soda, Mio, & 0 Kal Powerade)

  They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...

• what resource do nutrionist use to know the amount of micros/macros for a diet?

  Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...

• What foods increases body's production of Chondroitin?

  Foods or herbs that force the body to produce Chondroitin

• Is junk food and candy *directly* harmful?

  We all know junk food is bad for you. But why is it bad? Is it 1. Because if you eat it, you're not getting enough nutrition. or 2. It actually causes direct damage to your system.

• Any studies comparing vegetables consumption among diets which include meat

  Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• Micronutrient food recommendations?

  Are there any 'must haves', you recommend to eat daily, to ensure you're getting your micronutrients as expected? Outside of taking a vitamin pill, are there some food recommendations to stay above the 'minimum daily requirements'?

• 5:2 fasting diet?

  I’m not talking about eating for 5 days fast for 2 , opposite of that fast 5 days eat 2. Has anyone done this, what would you eat for those 2 days? I’m trying it out but I am fasting...

• Foods and recipes with no/ very low cholesterol??

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• prolon - fasting mimicking diet

  I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5...

• Does mashing food degrade nutritional value like blending does?

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• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Anyone ever follow Cole's Snake Diet 37 protocol?

  Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Is it possible to have a balanced diet with only these ingredients?

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• What are the food sources for Arachidic & eicosatrienoic acid

  What are these fatty acids and what are the sources of these? I look to specifically understand these 2 types.

• Why when fasting or eat less calorie my sex desire is stronger than when i am on a normal diet??

• Anyone doing any food restrictions whilst on IF?

  I've been doing keto for a few months but I'm thinking about trying IF and being less strict about carbs … mainly 'cos I don't make a ton of money to afford that diet.

• constantly hungry and craving food all the time.

  I have only just started fasting and I began slow with a 14 hrs fast, then moved on up all the way to 20hr ones. The 20hr ones are super hard because I am constantly hungry, all the time. I...

• Does Acetyl L-Carnitine work? Do any other foods increase metabolism/burn fat?

  I'm interested in ways to trigger fat burning and/or how to increase metabolism.

• Does it take more effort for the body to digest a high carb diet or a high fat diet?

  Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...

• Does it make a difference to eat food powder vs the whole food?

  Theoretically the food is the same, one is dryed and grinded, the other is whole but both presumably have the same nutrients except for water (except for those nutrients lost in the drying process but one could presumably negate the...

• Snake diet while nursing a toddler

  Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...

• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...

• Is it even possible to have a diet that is balanced whilst cutting?

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• Website/app to check for nutrition defiency in diet?

  Is there a good app or website where I can input my current diet to check for what might be missing (Vitamins, minerals etc.)

• Building meal plans that don’t simplify each food into one type of macro

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• looking for diet tips

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• Why do some foods that I used to like suddenly taste terrible?

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• Food scoring system

  Do you know an American equivalent food rating system to the European food scoring system - Nutriscore and Nova Score?

• Trying to invest money into a 3 month diet plan

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• 6" Alpha male body building diet, am I on the right track?

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• 3 month snake diet challenge week 2

  SW 91.5kg CW 89.4kg Really finding it difficult to get into the swing of it as I've been away and eating out alot. Hoping to bring better news next week!

• Do you restrict what types of food you eat in your eating window?

  [View Poll](https://www.reddit.com/poll/yxc4jg)

• Can extreme diets work for severe obesity?

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• Hypothetical diet providing tolerable upper intake levels (TUILs) for all micronutrients?

  Ultimately I'm asking if such a diet is possible with only whole foods, and what potential health consequences this would have for a very active individual.

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• Results of oatmeal diet?

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• What is the best way to eat your diet

  You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...

• Are healthy oils such as olive oil necessary for a healthy diet?

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• Best foods for focus, energy, and concentration?

  I read that beef liver is a great source of nutrition and is basically a multivitamin but better. And eggs have choline which helps with learning. What other foods are you eating or drinking to boost mental performance?

• Will tasting food break my fast?

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• Anyone ‘dieted’ off drugs using SD??

  Been having great success getting a healthier relationship with food through this latest diet, and made me think maybe I could use it to help my (potentially problematic) use of drugs eg caffeine, stimulants, etc? So yeah, any anecdotes of...

• what does the western diet consist of?

  American here and I know most people eat unhealthy but what foods does this actually include??

• Food fortification is preventing deficiencies that affect 2 billion people

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• A Dietitian's 30-Day Fast From Food Before and After Body Comp Results

  Posting my BodPod scans from January 3rd 2023 and January 31st 2023 - before and after a 30 day fast from food. I implemented a fasting-mimicking diet by consuming 120-150 grams of protein per day in the form of collagen...

• What food is high in carbs but low in calories ?

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• Burnt foods healthy

  ​ Does burnt foods means that all nutrients or most or only some is lost in anything burnt? How much about is typically lost, is it like 50% or 90% ​ Also looking for any good Nutrition sites where you pick specific nutrients Then...