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Any input on good quality gluten free bread that also fits the description of Mediterranean diet kind of whole grains? Does anything like this exist?
The ingredients list on my rice cakes says “Whole grain brown rice”. Does this mean the food carries all the benefits that whole grain brown rice does? Or does the processing make it like any other refined grain (eg, high...
Looking for best nutritional value, but not oats. Looking to eat more whole grains, looking for a hot cereal alternative to oats.
Hello! How is everyone doing? I want to talk about whole grains! I read that they have many benefits and are specially recommended for cardiovascular and digestive health. What I want to know is if those benefits (especially for cardiovascular health) are only because...
Im a bit confused with those grains. My local grocery stores in germany usually only have hulled golden millet and online I can find whole fingermillet (red ragi), whole red millet (braunhirse in german), hulled sorghum and some other varieties,...
The difference between refined carbohydrates like white rice and brown rice is the fiber and maybe some protein that is added to the rice in brown rice? And the main consideration is the glycemic effect? So like, if one were...
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Besides whole wheat flour being slightly less processed, is there a substantial difference in fiber, glycemic index, etc?
like flaxseed or chia seeds both come grounded or whole ​ which one is better? ​ I think if you use the package right away - grounded ​ but if you plan to store them for a while - better to have them whole -...
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Which of these two is the healthier option? I am confused. https://ibb.co/j31DVrV https://ibb.co/p1sr9B3 Is wholegrain bread different than these two?
In terms of calories, nutrition, etc.
I moved to a new area and am finding a local source of grass-fed beef. I understand grass-fed is better due to the fatty acid profile, specifically the improved omega-6 to omega-3 ratio. As I was sourcing the product, I...
I'm curious because it has more fiber per serving plus its potassium & magnesium is super high it's off the charts. Almost seems to good to be true.
I've been searching informations about these two types of wheat. Clearly, we all know that whole wheat is healthier because of bran and germ, which contain fiber, vitamins and minerals, which endosperm doesn't have on its own. Now, what I'm...
What are your thoughts on whole wheat bread? A good part of a diet or better to be avoided?
I've seen recipes for saw soaked oats, even steel cut. Could the same be done with other whole grains, like wheat berries? I don't mind a chewy texture. I actually like it. I'm more curious about an nutritional advantages and...
Would one big cheat day to myself mess up the weight loss streak I have going on? Does it all restart?
First post removed for too much details I guess. What do people do to include more whole foods in their daily intake. To make it more enjoyable.
Lets say a skinless whole chicken (raw) weighs around 1Kg. Is there any resource or rough estimation to note down how many calories it contains. On a side note. If all the meat is removed from the cooked chicken and we...
We know refined/processed grains have less fiber than whole grains/pseudo-grains. But such data is not readily available for legumes (to my knowledge). Legumes are one of the best sources of fiber, but I haven't been able to find if dehulled/deskinned...
When looking for calorie counts of grains, I often come across dry and cooked values. Often times a source will provide a value for a 1/4 cup grain, stating that this is equivalent for 1 cup cooked. This doesn’t seem...
This was something my mother always told me. "Dairy + legume + grain" but now i"m reading that all you need are the grains and the legumes. What's the actual science here?
Just wondering how it can be that high compared to everyone else being around 15-20% and origin’s milk is not fortified to my knowledge either, any information is appreciated, thanks! Link: https://www.originmilk.com/product/whole-milk/
Is there a difference in the way the body processes these? I know that a processed carb is processed much faster than a whole carb that still contains its original fiber and such. I was wondering if the same concept...
Is there any benefits in buying raw milk and pasteurizing it at home versus the fresh store-bought whole milk that's available in supermarkets?
Just got some Brewer’s Spent Grain (rest product from beer production) from a brewery, apparently they give away this for free. Apparently this is very rich in protein (30g/100g) so I made my own bar from it and it actually...
I'm an experienced dry faster but took a break for a year to feast on whatever. I found getting back into dry fasting after that frustratingly difficult, but then I found this subreddit and remembered what it was like when...
For example any grain and legume contain some B-vitamins, potassium and etc. Does nutrients leach out into soaking water? I'm mainly concerned about potassium content and to what extent it is reduced?
I have been deeply struggling with bipolar disorder and anxiety my whole life, and thusly multi-day fasting could really only be done properly while in hypomania or with copious amounts of coffee or irresponsible spending. Recently, I've made a breakthrough...
Alright! Have have been doing IF (everything between 16:8 and OMAD for 4 week) and today i am aiming for no food whole day and breaking my fast at noon tomorrow and that would be 41hours. Who is with me?...
Frozen vs fresh
So I have been doing this for going on 2 weeks now and just realizing that drinking redbull sugar free is not considered IF and can break the fast. FAIL. Any suggestions on a caffeine fix in the morning. Absolutely...
Hi all - during my fasting hours I drink black coffee, which is definitely something I'm still adjusting to. That being the case, I want to up my coffee game and drink a higher quality coffee. I recently decided to...
I'm trying to decide between Quinoa and Amaranth, since both are similar and healthy grains. I know that Amaranth contains more nutrients, but Quinoa is usually pesticide free because it naturally deters pests. Is Amaranth the same, or is it...
More specifically for bodybuilding This is the product: https://dempsters.ca/products/wheat-grain-tortillas/dempsters-100-whole-wheat-large-tortillas/pack-of-10
I recently ordered an instant pot and I'm noticing that pressure cooking chicken literally dissolves all the cartilidge into the broth, whereas when I boil it the cartilidge stays intact and has to be thrown out. Also I notice pressure cooking...
# What will happen if you eat mostly lentil soup for your whole entire life?
Virtually every Western athlete from any sport (olympic athletes, bodybuilders, powerlifters, etc.) eat oatmeal. What about oatmeal make these nutrition coaches so prone to including it in their diet plan? Are there other grains that work as a porridge that are...
Over the past couple months I've read everywhere online that magnesium oxide is the most poorly absorbed form of magnesium out there. I went ahead and believed this but just a couple minutes ago I ran into this article that...
Theoretically the food is the same, one is dryed and grinded, the other is whole but both presumably have the same nutrients except for water (except for those nutrients lost in the drying process but one could presumably negate the...
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Or are there nutrients that are removed during the processing?
So the two times I've done 48 hour fasts, I literally just spend the whole time thinking about what I'm going to eat next. I also feel my personality changes and I'm afraid to go out with people and be...
Making this post for my own accountability. Started fasting in July, (SW: 230 LBS) and was good until I got to December. I’ve not fasted since December 2nd and am disappointed in myself,but know I can get back on the...
I posted this over at intermittent fasting but wanted to share it here to see if anyone else had a similar experience. Before I started fasting food was just that, food. It was something that I consumed without much...
I’m looking to improve my morning coffee by switching from pods to beans freshly ground myself. What are your absolute favorites? I bought Stumptown’s Hairbender beans yesterday and was sorely disappointed. Didn’t taste like anything special. But I also ground...
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My dad has been bugging me with this for a while, refusing to buy milk because he found on the internet it gives cancer, is this really true? if not, can someone provide me links to studies and proofs that...
I genuinely thought whole milk will break a fast however, I am reading the complete guide to fasting by Dr Jason Fung and it seems to list whole milk as something you can add to coffee. Here is the list...
What are some go-to foods/strategies for athletes with high carb intake requirements? On a high carb intake, even white rice can make one feel overly full. Augmenting with low volume, higher sugar carbs seems like the answer, but that doesn't seem...
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1. Someone who beats 100% of daily macros and micros recommendations BUT through processed food and supplement 2. Someone who eats whole foods BUT doesn't beat the macros recommendation (high insulin foods and low protein)
Trying to make better choices around grains and I really like barley but my local supermarket only carries Goya which is pearled. If I have a choice between pearled barley or white pasta, is pearled barley still a better option...
Looking for some high calorie healthy foods. Anyone have any tips?
Is pumpernickel bread healthy or should you still pick a whole wheat bread
Maybe this is common knowledge, but google didn't lead me to any reliable source, so here I am. The title says it all. Bread is almost always classified as a food to avoid, but toasts are usually suggested as a part...
Without supplements.
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I always thought it was a guilty pleasure, but I’ve been reading articles that say it’s just as healthy if not better than whole wheat bread. It’s just so tasty I’m having a hard time believing it is healthy. Can...
The corn that comes in a can says it is "whole corn". I noticed that Sun Chips also say they are made from "whole corn". Meanwhile tortilla chips say they are made from "ground corn" or sometimes "stone ground corn"....
Hi everyone :) I'm guessing it's kind of a niche question but tought i'd asks this sub's opinion. So is there any significant nutritional difference between different type of grains? Basicly breads... Like between.. Whole wheat / Whole rye / Whole spelt Is...
Looking for creative-healthy-balanced ways to get enough protein because I can’t have chicken, eggs, dairy, chickpeas.
Rich in (vitamin B12, B3, and B6 iron, selenium, and zinc)
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https://imgur.com/a/7ivsT6o Technically the quick steel-cut oats take longer to cook, but the steel-cut oats definitely broke down in the water more than the rolled oats. The rolled oats didn’t break down much in the water.
Is eating bread as bad for you as eating processed sugar? Both end up as glucose?
What does a healthy amount of fiber look like in a diet? I’ve been trying to research this buts it’s kinda confusing. Google says that men need 30 to 40/ women need 20 to 30 grams of fiber daily, but...
https://www.frontiersin.org/articles/10.3389/fnut.2021.748847/full Again, glad recent publications have dropped antiquated and outdated concepts that natural animal SFA are bad. The science just does not support that premise.
Pasta is said to be unhealthy but the nutrition facts really are not that bad at all. Whole grain pasta for example has a lot of fiber and nutrients and no sodium or fat and it even has less carbs...
I’m aware that most veggies and fruits are like this, however, wherever I look online I feel like I see that every grain or meat I assumed was healthy causes some disease or another. Please recommend the grains and meats...
Are they good and safe? Dr. Petter Attias in on of his talks say that phytosterols, from plants, are really not good for you. Your body tries to keep these out. But maybe he is crazy.
Do you guys think white bread, and flour in baked goods is still acceptable to eat as long as the rest of your meals are healthy? (i.e. toast with avocado eggs, pancakes every now and then)
Ideally, foods that are easy to find and/or prepare. Thank you, in advance!
I have been trying to limit carbs and cut out unhealthy snacks. I am doing 15 9 with 9 hour window but am curious when others eat more carbs or reduce carbs, if at all?
I’ve read so many views on Oats and Oatmeal and am wonder what everyone else’s experience is with Oats. Is it consider positive for the body or not?
Whether it be in whole food or pill form
white rice, brown rice, wheat bread, wheat pasta, corn tortillas Which would be best?
Please write a certain variety like (potatoes) instead of writing a general group like (Vegetables) Mine are: 1- Flaxseeds 2- Sesame seeds 3- Sweet potatoes 4- Avocados 5- Walnuts
Hello! I’m a nursing student and one of my instructors told our class that oat bran is not good for people, but they give it to the seniors in LTC facilities because it’s cheap. She suggested large flake oats (the...
I’ve decided this whole month of March (maybe longer🤞🏽!) I’m going to quit any and all forms of any types of bread, has any one else ever tried this? And how did you feel? I am allowing “Xtreme tortilla...
Between whole grain, whole wheat, seed, oatnut, other, etc. Looking for macro and micronutrient profiles, *not* low-cal specifically.
Day 5 of IF and I cannot seem to focus. I have an extremely stressful job. Does anyone have any advice for what has worked for you to remain focussed while fasted? My eating window starts in 3.5 hours.
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It claims to be "nutritionally packed" and lots of articles online say that it's healthy, but is it really all THAT healthy if it's coming out of a cardboard box in the cereal isle? Help a nutrition newbie out here.
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Will they cause problems if eaten together?
I'm from a german speaking western Europe country so eating bread on a daily base is something a lot of people do. While I switched already to [whole grain bread](https://www.coop.ch/en/food/bread-baked-goods/durable-breads/toasting-bread-buns/prix-garantie-toast-dark/p/6753666?context=search&lang=en), I'll like to mix it up a bit and thought...
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I just wanna know how bad are the flour and the baked stuff for a diet or for a trying getting lean phase?
Hey is there a substitute for wheat flour that is low carbs and low calories? And how often can it be eaten in a week?
Is there a nutritious, high fibre source of carbs that can be eaten as easily as chips? For the lazy.
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Is cutting out added sugar the 80/20 of a healthy diet? Where should a person go from there?
Having fats with both. What would be better? For example chicken with scrambled eggs vs oat bran with scrambled eggs. Thanks :)
I’ve been searching for anti-inflammatory diets (for health reasons), and among all the common sense limitations I’ve seen (avoid sugar, alcohol), I almost always see gluten as a food to avoid. What is it about gluten that causes inflammation?