Fasting tea

• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Is Earl Grey tea ok for clean fasting?

  I am trying to do a clean fast but just realized that there is a citrus flavour in Earl Grey tea (which I'm currently drinking), would this cause insulin to spike?

• Does Milo’s zero calorie sweet tea break a fast?

• Herbal teas during fast

  Panicking. I just read on another subreddit that herbal teas can break your fast. I have been drinking Yogi peppermint and green tea, as well as Tazo passion. Is there any truth in what the poster said?

• does smoking cigarettes break a fast? I cant drink coffee or tea without it.

• What all herbal tea can I have while fasting?

  Hey folks as the title suggests can you guys tell me what all herbal teas I can consume while fasting? Getting bored with green and black tea!

• Will rooibos tea with vanilla extract will break my fast?

• Extended Fasts - Coffee/Green Tea ?

  Hi, Apologies if this was covered in some of the threads already made. Couldn’t find it or I may have missed it. Would coffee, green tea etc be okay on extended fasts ? By coffee I mean just espressos really. I...

• green tea water fasting

  i know there tons of benefits to water fasting has anyone tried green tea, and black coffee during their fast because thatch how i usually do it. what are your guys thought on this

• Am i allowed to drink green tea/ spearmint tea on IF during the fasting window?

  Basically the title, I started IF seriously about 20 days ago. I've been doing it on and off for years but i could never stick to it. I know this sub recommends black coffee but I'm trying to cut it...

• What kind of tea, if any, can I drink in the morning during my fast hours?

  I am very new to IF. I am so used to drinking something in the morning during work meetings. I switched to black coffee but I am now craving tea. My initial research lead me to green tea, but the...

• Is fresh ginger orange and lemon tea okay to drink while fasting?

  It’s just hot water with some slices of fresh orange,lemon and ginger. Would that be okay while fasting?

• Fast with me(7-day fast)? Does putting lemon in green tea break fast?

  I’m starting a 7-day fast. If anyone is planning the same, pls join me. I’m still fairly new to fasting. I’m planning to also drink coffee and green tea. I want to put 1 lemon in the green tea that...

• Black coffee and green/black tea without sugar allowed during water fast?

• Aside from water and tea, what liquids is allowed to be consumed during a water fast?

  Hello., I plan to start a 7-10 day water fast after the weekend. I have done a fast before that lasted for 10 days and it did help me quite a lot but it has been a while since I've...

• Will 1 cal fruit tea break a fast?

  Hi guys, this question might sound silly but you never know these days so I'm just double-checking. I'm doing a 16:8 and I like to drink tea in the morning but I'm not sure if this fruit tea that seems...

• Add ginger to green tea while fasting

  Hello, I'm not gonna eat the ginger, but just add it to the tea in order to get its benefits. Is it gonna break the fast?

• Starting tomorrow! 18:6 only drinking green tea during fast.

  Question though. I take CBD:THC 1:3 tincture everyday for OCD and anxiety. Has anybody ever done IF while consuming THC products?

• If I drink tea done with filtered bag and add stevia it will break my fasting?

  Sometimes I want to drink different from water but I’m worried it will break my fasting

• T2 Teas while fasting?

  Recently bought tummy tea and detox tea by t2 wondering if you can have these while fasting or does it ruin it, since I know some other teas are allowed.

• If the liver has to metabolize the caffeine from coffee and tea, how does this not break a fast?

• Flavored teas while fasting?

  I've been looking at some flavored green tea and herbal tea options to suppress appetite and increase fat burn during my fasting window. How do I tell if a particular tea will end my fast? Should I avoid flavored teas...

• Coffee and tea fasting discussion

  If I'm starting a fast today should I have some black coffee or herbal tea? I've read it helps autophagy start quicker but I'm not sure if it breaks a fast as you're ingesting something that isn't water.

• Earl Grey tea during fasting window questions

  I'm one month into my return to the IF lifestyle! Really no complaints except that I miss my Earl Grey tea. Was drinking Twinings version but it contains "black tea, natural flavors & bergamot peel"-so not sure if...

• Insulin response from “flavored” zero-calorie beverages? Does mint tea break a fast?

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• Any recommendations of tea while fasting 16:8?

  Any recommendations that don’t break fasting ?

• Does fruit teas like Celestial Seasonings break a fast?

  Hi! I'm new to intermittent fasting and I've been drinking Celestial Seasonings True Blueberry during my fasting hours to curb my cravings. However, I just read somewhere that fruit teas like these still contain ingredients that raises your insulin level...

• Tea and breaking your fast

  Hi there, I've been experimenting with intermittent fasting (16/8) off and on for the last year. Originally, I was told that tea didn't break ones fast unless it had milk, sugar, honey, or any other sweetener in it. Would the following teas...

• Barley Tea during fasting periods?

  I keep finding conflicting results on this - some say zero calories (including the nutrition facts for the particular barley tea I have), some say negligibly low calories (like 1 cal per cup), some say low calories but enough to...

• Do flavoured green teas break a fast?

  Context is I’m fasting for health reasons, rather than weight loss so aiming to minimise insulin response. I can drink plain green tea, but my favourite non-black teas have always been jasmine green tea and mint tea (either with green...

• tea during fasting hours?

  Hello, everyone! I'm new here, and had a question; apologies if this has been asked/discussed before (if yes, I'd be grateful if someone could redirect me). I have started intermittent fasting very recently (16:8) and although I break my fast...

• will milk in my tea affect my fast

  I've read here n there that drinking milk isn't smth what one should do while fasting but what about having some in ur tea ?

• Tea on a Water Fast?

  Hi Guys - Just wanted to ask if Spearmint Tea would be ok on a water fast. This is the tea: https://allabouttea.co.uk/spearmint-tea-bags I do believe it has some calories but probably <50 in total for a whole Jug of spearmint tea...

• Tea, milk, sweetener - Fast Breaker?

  Hey there. So I'm having a 2nd attempt at 16:8 and wondered whether I need to break my habit of a lifetime in having a cup of tea with milk and sweetener as my first drink of the morning before I...

• What's your favorite tea to drink during a fast?

  Currently 38 days in doing 16:8 and I'm down about 17 pounds from 240 lbs. I do pretty well during the week, but I typically gain back a portion of what I lost during the weekend because I'm at home...

• Fasting on water vs. coffee or tea

  Are there any studies that show the difference between fasting in water vs black coffee or black tea(nothing added). What do the experts say. Will weight loss be effected if fasting with black coffee or black tea?

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• running and drinking tea and tisanes while fasting

  I'm relatively new to fasting, just completing a third trial, a second duration of 5 days. This time I added tea and tisanes (herb teas), only drinking water and electrolytes the first two times. It didn't change much...

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• Are fruit flavoured teas allowed during fasting?

  Hey guys, I struggle a lot with fasting, as even though I enjoy a refreshing cold glass of water, my taste buds start craving flavour, even just during a 16:8 fast. Will green teas like this break a fast? I read...

• Fasting Teas - Opinions Needed

  Another newbie question...would you recommend fasting teas? I listened to a podcast that was pushing Pique teas. I can't find any real reviews so I thought I would ask here. I'm also curious as to what your POV is on...

• Does those flavored teas such as Celestial Herbal teas break IF?

  I have to drink tea in the morning, i can't function without hot tea. i've been drinking these type of [flavored herbal teas](https://celestialseasonings.com/collections/herbal-tea/products/fruit-tea-sampler) for a while, but i am wondering if these type of teas are ok to drink...

• Am I 23:1 Fasting or 16:8 Fasting?

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• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• How long should i wait after fast to start another?? And how do I break my fast

• feel more satisfaction while fasting

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• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. &#x200B; Fast starts on: 08/28/2022- 09/11/2022

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Safe for me to do a 96 hour water fast?

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• pilates great exercise during extended fasts

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• What can I drink in the morning to help me fast without affecting my cholesterol levels?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Does chamomile and honey tea break IF? The honey isn't added, it's part of the mixture.

• Does zero-calorie energy drink break fasting?

  I am asking out of two reasons: 1. I do not trust there is such a thing as zero-calorie drink 2. Artificial flavour in zero-calorie energy drink may break fasting

• Stomach ache during short fasting (10h or so)

  Only drink coffee and water during it. How do you beat it?

• Long walks & _ hours of fasting daily. Results?

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• When doing a fasting is it okay to drink water during the fast?

  I am using the OMAD method, I've been searching on the internet if it is okay to drink during fasting but I can't see results so I'll just ask here.

• Earl Grey Tea

  Can I drink it periodically during my extended fast?

• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is tea kicking me out of autophagy?

  I make a pot of loose leaf with no sugar or milk. It's about three spoons of black tea leaves. Am I in autophagy or do I need to stop drinking tea?

• Is stevia ok during fasting?

• What to drink while doing intermittent fasting ?

  Any tips ? ;)

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• Dry fasting vs water fasting?

  What is really the difference?

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Is it ok to consume stevia and saccharin while fasting?, does it break the fast?

  the think is i have been 3 days fasting right now, and i got a doubt about saccharin and stevia, witch i use for my tee and coffe, the thing is, this sugar repleacements d not have a big amount...

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Extended fasting and shrooms

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• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Does chewing one piece of gum break the fast?

• New to fasting. Inquiring about what I can drink.

  As the title says, I'd love some input on what drinks I can have that won't break my fast. I'm trying 16/8, if that matters.

• guys, im new to fasting, can anyone provide me a fasting plan. below are my details.

  Male 95kg 179cm Night shift Job Appreciate it a lot.

• Want to make sure I achieve autophagy. Is herbal tea (e.g., chamomile) ok or should I not risk it?

  I drink lots of tea and coffee. What should I not consume so as not to risk stopping autophagy during fasting?

• can fasting cause a headache?

  Fasting for a second day, 2 meals a day (breakfast at 8 am and lunch at 1 pm)

• No more black tea.

  Plain black tea with nothing added raises my blood sugar :( I refuse black coffee. Anyone else can't do black tea?

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• Does sparkling water with salt and lemon break a fast?

• What to drink during a fast other than black coffee??

  I tried intermittent fasting and needed a pick me up. So I drank black tea without anything in it. My stomach started to hurt. What do you think cause that?? Is it the caffeine or something else in the tea?...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• Fasting question

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• Numi Tea Match Toasted Rice

  Hi -- I can't find any nutritional info on this tea. Does anyone know if this will break a fast. [https://www.amazon.com/Numi-Organic-Tea-Biodegradable-Packaging/dp/B000M7OWKK](https://www.amazon.com/Numi-Organic-Tea-Biodegradable-Packaging/dp/B000M7OWKK) Ingredients listed as sencha green tea, toasted rice, matcha. Obviously, I'm worried about the toasted rice being used in the...

• Supplements breaking fast?

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• What did Cole say about Herpes and Fasting

  When cole went on the "Doctors" show he mentioned he beat the herpes virus because of fasting... but before he could explain the doctors interrupted him. Can someone explain how Fasting can get rid of herpes ?????

• Preworkout break my fast?

  Hello, I workout in the mornings around 5am and have been taking a preworkout drink called NO Explode. Does this break my fast? If so, does it absolutely ruin the fast or just lessen the effects?

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• how to hack fasting to make it more effective?

• Supplements breaking a fast ?

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• Does White Vinegar Break Fast?

  Just drank a little white vinegar and was wondering if that breaks a fast and takes me out of autophagy.