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# Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!
Cole says to keep the protein under 20% of the calories. What is the minimum amount of protein I should aim for? He mentions you can go as low as 80g protein. Is that enough for building and maintaining muscle?...
What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?
Interesting, watchya think Reddit?🤔 Read More: New Study: You Don't Need a High Protein Diet to Build Muscle | https://thebeet.com/new-study-you-dont-need-a-high-protein-diet-to-build-muscle/?utm_source=tsmclip&utm_medium=referral
What do you guys eat with high protein diet to offset the body heat issues, protein farts or indigestion effect of high protein? Also, is it good to cycle protein every now and then?
My hunger goes through the roof when I eat chicken, eggs, protein shakes but not when I eat rice, pasta and bread. I’ve always been like this and it’s not recent. So what’s the deal?
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Any good vegetarian cookbooks that are low in starchy (complex) carbs? Seems like lots of vegetarian food is pasta, rice etc. Looking for something with high protein, high veg. Maybe cookbooks that celebrate veggies, amazing salads and alternate protein sources! Ottolenghi...
"Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...
High methionine foods include turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains like quinoa Is this because their high in protein or because or reasons?
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Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...
Im trying to do a high protein diet but finding it really hard to hit 100g protein daily while doing IF. I feel uncomfortably full already with what I’m eating. Any tips for increasing protein intake?
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Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...
I'm struggling to find many options. I can't eat spam as I don't eat meat. Any ideas would be great. Thanks. Edit: thanks for all the ideas y'all
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I'm a guy who is skinny fat (5'8 and 160-ish lbs), the fat usually accumulates around my abdomen mostly, and then secondly in my face. I've been trying to do regular caloric restriction with high protein diet along with full...
Need some guidance
My SO isn't a fan of the texture of things like almonds, walnuts, etc. These things as nut butters still don't solve the problem. What are some good ideas nutritionally speaking that would help fill the void that nuts provide?
What are peoples thoughts on this? Would a vegan based protein powder such as the product below fall in the Processed Fiber category? product: https://www.swansonvitamins.com/p/natural-factors-whole-earth-sea-protein-greens-organic-vanilla-chai-1-lb-7-1-oz-pwdr?SourceCode=INTL4071&showPopup=f&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=+Protein+and+Fitness&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&gclsrc=aw.ds&gclid=CjwKCAjwqJSaBhBUEiwAg5W9p1IZyMl9K7TXP_Cj1SuvycsvyX2Sqz1i85tWeqh575oPXvwZ0ftImRoC2ssQAvD_BwE Link to article: https://www.google.com/amp/s/scitechdaily.com/diets-high-in-processed-fiber-may-increase-cancer-risk/amp/
I know that the saturated fats conversation in this subreddit has always been very conflicting, and I acknowledge that the AHA has recommended a very low intake of saturated fats in your diet. But, anyone on the OMAD diet, since...
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Hi r/nutrition, help me find a good value for g of protein per calories in order to categorize food stuff as "high protein". Do you think 10g/100 cal is a good baseline? Used especially for snacks, like puddings, bars, etc,...
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There's a fad food here in southern Louisiana called Parish Rice, supposedly it's a non-GMO rice (so just traditionally cross-bred?) that has more protein and lower GI than other white rice. It costs about double normal white rice, and I...
Especially if weight loss is the end goal
From a macronutrients standpoint, what are the best foods to eat to consume a high amount of protein without significantly increasing fats as well?
I’m trying to burn some body fat as I gained some weight recently. I’m pretty fit as it is so exercising isn’t hard, it’s the diet. I’m a chronic snacker, I’ll eat close to 3000 calories in a setting sometimes. So...
A few years ago, when trying to find a weight loss lifestyle that works for me, I ended up trying keto, I really didn't enjoy it, so I stopped. However, I was in ketosis, and my general cravings were minimized,...
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Particularly a mostly-vegetarian diet
Why do some people gain muscle in low protein diets? I myself try to strive for 200 grams of protein a day, while weighing 208 pounds and being in very good shape. I have several friends, 1 vegan, 1 not, who average...
In the nutrition world this seems to be a polorising issue, that I have found to be simplified into two types of thought. 1.We only need around 15% of our daily intake to be protein or less (Dr Collin Campbell,...
Need a healthy high carb and protein meal for lunchtime. At the moment I just have a ham and cheese sandwich, apple, banana and some biscuits.
I have protein urinalysis testing strips and after 7 days of dry fasting. I have been reading at more than 3.0 g/l in my urine on the 8th day every time. Why is no one talking about this? There's not supposed...
So Im currently on a weight loss journey, what are some good high protein foods, low in cals that would allow me to maintain roughly same protein intake while being in a deficit? It can be foods, packaged snacks, baked...
The average American consumes more sodium than is recommended. People with bipolar disorder that take lithium are advised that a low sodium diet is dangerous and are advised to regulate their sodium intake accordingly. With these two facts in mind,...
So i've been trying to gain some weight and, since 5 days ago, i've been consuming 2700-2800 kcal per day. The thing is, ever since i started, i've been waking up in the middle of the night feeling really thirsty;...
My husband and I had a discussion about protein in foods recently and he believes that if you make a complete protein by combining let's say peanuts and brown rice, the value of that protein is just as good as...
Assuming a sedentary lifestyle, would it seem to be much more difficult to fast (esp longer fasts) on a high carb diet? Because of insulin spikes and drops?
This evening I will start my 7 day fast. I’m already lean and at the end of this fast I will be pretty shredded, I’m not doing it for weight loss, but for spiritual and mental purposes. After this fast...
I have never tried this (and I don’t think I could, to be honest), but I’m curious to know what you guys think about low-protein diets. I’ve been searching and even came across how a low-protein diet can [prolong someone’s...
What do I say to someone who says you don't get enough protein with a plant based diet?
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What is a High protein food, with little to no negative attributes, such as saturated fats? One that can be eaten every day, easily, without any/much prep work. Can be simply taken from the cupboard or fridge and straight to...
Especially avocado on toast, it's one of my all-time favorite breakfasts but it always exceeds atleast 300-400 calories, and that's if you're having only one piece of toast, which let's be honest won't really keep you very full
Yo guys. Hope you’re well. I’ve been doing IF and it’s been working phenomenally for me. Doing that, combined with some longer 24-48 hour fasts has let my weight drop like a stone. I had a question about using these 24...
Keto is high fat, low carb, and a decent amount protein. Vegetables are optional. Most people only do keto for a few years and then revert back to their normal eating habits after they get the health results they wanted,...
In fitness and muscle building, the macronutrient protein shows itself to be integral to the process. However, some of the ways to maintain such a diet seem difficult and over-the-top. Or maybe I'm a wuss with a small appetite who...
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Need help with getting in more protein
Brief Communication Open Access Published: 17 February 2022 A high-carbohydrate diet lowers the rate of adipose tissue mitochondrial respiration Benjamin T. Bikman, Kim J. Shimy, …David S. Ludwig Show authors European Journal of Clinical Nutrition (2022)Cite this article Abstract Adipocyte mitochondrial respiration may influence metabolic fuel partitioning...
Curious on the communities thoughts on this subject. As I understand it, Meat-Based proteins are more bioavailable. Though understandably, Plant-Based proteins are better for the animals. Assuming someone wanted to make the switch to plant based proteins from meat, what benefits...
Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?
What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd
You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?
What’s the difference between 1)having a high calorie diet consisting of mostly carbs vs 2) having a high calorie diet consisting mostly of protein vs 3) having a normal calorie diet (net neutral / basal amount) that’s high in protein. I...
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Foods that are considered healthier choices like salmon, avocado, chickpea, tofu and sweet potato are all very high in calories. To give context, a recipe for a chickpea wrap has 1000 cals per serving, which is equivalent to a burger...
I’ve been doing longer fasts the past few weeks but am finding it hard to get enough calories in. I also started eating a sugar-free diet. Nothing sounds good anymore! And even with avocados, nuts, cheese, nut butters…I’m having trouble...
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Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...
Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
Do you really think being old, frail, muscle less is going to give you a better life? Do you really believe protein has a negative correlation with longevity based on some crappy mice studies that over fed their rodents? I...
Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!
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Hello, how much grams of protein do you have to consume to activate your protein biosynthesis? Thanks alot in advance
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Does eating high fibre foods before high glycemic meals help minimize blood sugar spikes?
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Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
Just curious what everyone does for best results!
Recently moved into a place with a tiny (and messy kitchen). Not sure if regularly cooking meals will be an option. Besides fruit and raw veg and nuts, any suggestions for easy dry goods/packaged snacks for variety? ...
Like bone broth for example. I buy one that touts 11g of protein per serving but should that even be counted into the daily need for an individual?
I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)
Preferably, having low net carbs and high unsaturated fat, but even if they don't I'd still like to hear them.
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I'm not coeliac and I don't have gluten sensitivity issues, but I'm wondering if there are any downsides to a high dietary gluten intake regardless of these sensitivities?
Does protein from beans/soy/peas for example help preserve and build muscle the same as animal protein goes? Do you have to eat more protein if you get it from plants?
I been seeing spirulina powder protein after reading about and there are products like [This](Grenera Pure Spirulina Powder | Protein Algae Superfood Supplement | Organically Grown 1 kg https://amzn.eu/d/ekvtF8l) claims 2g protein per tbsp. I'm a bit spectacle about it,if it...
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Thats the question... where I live the soy protein powder is so much cheaper than whey protein that it doesnt even make sense to consume it.
i’m making lunches for the week and my 2 primary protein sources this week are egg whites (complete) and walnuts (incomplete). i know that typically incomplete protein sources should be paired with complimentary incomplete sources (2 halves make a whole...
Seems like a waste, no? Unless you want to mix the protein with something else like brown rice protein, but at that point might as well just get a plant blend protein…
I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?
FairLife is a company that makes many dairy products such as milk and protein shakes. I have linked a couple of their products below. ​ They are notorious for have a very high amount of protein and low amount of sugar...
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I’m getting really tired of hard boiled eggs.
I can't seem to find any reliable source for these ingredients. I'm searching mainly on government nutritional database such as USDA Food Data Central, but with no luck.
- Does the usual bodybuilding diet put strain on organs (kidneys etc), considering the inordinate amounts of food consumed especially meat and dairy that is consumed besides the supplements? - And how do the hormones or supplements being fed to the...
The title say it all, but I'm forced to write something here.
I take 4 scoops of whey/day. Is it too much? What are your other sources of protein when you're fasting? About a month ago, I had a sort of intuitive feeling that I wasn’t getting enough protein. Because of my cardio...