Protein diet

• I'm trying to come up with a low calorie, high protein diet for myself.

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• How much protein on the high fat/low protein diet?

  Cole says to keep the protein under 20% of the calories. What is the minimum amount of protein I should aim for? He mentions you can go as low as 80g protein. Is that enough for building and maintaining muscle?...

• Cole's HIGH SALT LOW PROTEIN KETOGENIC DIET

  # Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!

• Substitution for nuts in a protein based diet?

  My SO isn't a fan of the texture of things like almonds, walnuts, etc. These things as nut butters still don't solve the problem. What are some good ideas nutritionally speaking that would help fill the void that nuts provide?

• Protein shake diet?

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• Question about 16:8 intermittent fasting and low caloric/high protein diet

  I'm a guy who is skinny fat (5'8 and 160-ish lbs), the fat usually accumulates around my abdomen mostly, and then secondly in my face. I've been trying to do regular caloric restriction with high protein diet along with full...

• Strength training with weights on a low protein low carb high fat diet

  What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?

• New Study: You Don’t Need a High Protein Diet to Build Muscle

  Interesting, watchya think Reddit?🤔 Read More: New Study: You Don't Need a High Protein Diet to Build Muscle | https://thebeet.com/new-study-you-dont-need-a-high-protein-diet-to-build-muscle/?utm_source=tsmclip&utm_medium=referral

• Tips to ensure having enough protein in your diet ?

  Particularly a mostly-vegetarian diet

• What do you eat with high protein diet

  What do you guys eat with high protein diet to offset the body heat issues, protein farts or indigestion effect of high protein? Also, is it good to cycle protein every now and then?

• Why do some people thrive on lower protein diets while training daily?

  Why do some people gain muscle in low protein diets? I myself try to strive for 200 grams of protein a day, while weighing 208 pounds and being in very good shape. I have several friends, 1 vegan, 1 not, who average...

• What will happen if protein intake is less than required and the person is on a calorie deficit diet

  Especially if weight loss is the end goal

• How much dietary fiber should you have on a high protein diet?

  "Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...

• Healthy diet while travelling

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• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• What do I say to someone who says you don't get enough protein with a plant based diet?

  What do I say to someone who says you don't get enough protein with a plant based diet?

• What are the risks when it comes to a low-protein diet?

  I have never tried this (and I don’t think I could, to be honest), but I’m curious to know what you guys think about low-protein diets. I’ve been searching and even came across how a low-protein diet can [prolong someone’s...

• Cals vs Protein and recovery

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• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Minimalist Dieting Question

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• How much protein to activate protein biosynthesis?

  Hello, how much grams of protein do you have to consume to activate your protein biosynthesis? Thanks alot in advance

• Removing wheat and grains from diet

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• Protein powders w/o artificial sweetener recs please

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• Post antibiotics diet

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• Should an incomplete protein be counted into total protein intake throughout the day?

  Like bone broth for example. I buy one that touts 11g of protein per serving but should that even be counted into the daily need for an individual?

• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Does spirulina powder protein is better than whey protein?

  I been seeing spirulina powder protein after reading about and there are products like [This](Grenera Pure Spirulina Powder | Protein Algae Superfood Supplement | Organically Grown 1 kg https://amzn.eu/d/ekvtF8l) claims 2g protein per tbsp. I'm a bit spectacle about it,if it...

• how do you incorporate healthy fats and proteins while fasting?

• Compared to Meat-Based Protein, What makes Plant-Based Protein better?

  Curious on the communities thoughts on this subject. As I understand it, Meat-Based proteins are more bioavailable. Though understandably, Plant-Based proteins are better for the animals. Assuming someone wanted to make the switch to plant based proteins from meat, what benefits...

• Anti-inflammatory diet

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• Is isolated soy protein the same as Whey protein?

  Thats the question... where I live the soy protein powder is so much cheaper than whey protein that it doesnt even make sense to consume it.

• if a incomplete protein is eaten with a complete protein will it be properly absorbed?

  i’m making lunches for the week and my 2 primary protein sources this week are egg whites (complete) and walnuts (incomplete). i know that typically incomplete protein sources should be paired with complimentary incomplete sources (2 halves make a whole...

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• Nutritional component of protein isolates such as Brown Rice and Pea Protein

  I can't seem to find any reliable source for these ingredients. I'm searching mainly on government nutritional database such as USDA Food Data Central, but with no luck.

• Is methionine high in all proteins or only certain ones?

  High methionine foods include turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains like quinoa Is this because their high in protein or because or reasons?

• Dog food as a protein source

  Theoretically, and I mean it, could someone meet their protein needs from dog food in some sort of unrealistic survival situation?

• A high protein (45g/100g) grated cheese alternative to Parmigiano Reggiano and Grana Padano?

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• Jen Selter diet

  Anyone familiar with it?

• Tuna as a protein source, how often do you guys eat it?

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• CMP - total protein result

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• need a snake diet buddy. hmu

• Can you get the same health benefits if you eat a very small amount of protein powder?

• How does one eat 150 grams of protein? I seem to only crave carbs.

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• IF and high protein

  Im trying to do a high protein diet but finding it really hard to hit 100g protein daily while doing IF. I feel uncomfortably full already with what I’m eating. Any tips for increasing protein intake?

• Fasting on a starch based diet?

  Greetings fans of not eating! I've been heavy into low carb/OMAD these past few years. I find it a very easy way to control my weight and have no real issues with it. As an experiment, I've just embarked on a simple...

• Protein powder

  Apologies if this has been asked already but is drinking a protein shake ( with water) breaking your fast. I’ve read from some people that this isn’t the case but wondered what the consensus is.

• Does marinated chicken reduce the amount of protein it has?

  I hope this ain’t a weird question but it’s been on my mind.

• Can most calories come from protein drinks?

  I’ve been doing longer fasts the past few weeks but am finding it hard to get enough calories in. I also started eating a sugar-free diet. Nothing sounds good anymore! And even with avocados, nuts, cheese, nut butters…I’m having trouble...

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• What is the best way to eat your diet

  You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...

• Diet for Athletes (or physical activity) - School project

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• Is black bean soup made with chicken stock a “complete” protein?

  I make black bean soup in my instant pot using 1lb of dry black beans and five cups of super gelatinous homemade chicken stock, along with some onions, garlic and spices. I understand that it doesn’t matter if I...

• Best diet ever?

  What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• What do you think the effects of this diet would be?

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• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• What are the most complete protein powders? As in which have the best balance of each amino acids?

  I know meats and eggs and other foods are the most complete, but in terms of a supplements which has the most balanced ratio?

• What, edible or inedible, has the highest amount of protein?

  By percentage (ie protein/100g) No idea what to write here

• Would I theoretically be okay with vitamin supplements and a bread-heavy diet?

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• Random thought, does the chicken breasts lose the amount of protein in it when it’s rotten?

  If i cooked rotten chicken breasts will it maintain or lose the protein in it?

• Chocolate Pea Protein

  What’s everyone’s favorite Chocolate Pea protein! Something yummy but also has clean ingredients! :)

• Fairlife protein shakes?

  I’m trying to get into drinking protein shakes to help with weight loss. I came across fairlife and was wondering which was better for weight loss, the core power or the nutrition plan? Any other recommendations for protein shakes are...

• What different roles to overall protein intake versus overall calorie intake have on muscle gain

  What’s the difference between 1)having a high calorie diet consisting of mostly carbs vs 2) having a high calorie diet consisting mostly of protein vs 3) having a normal calorie diet (net neutral / basal amount) that’s high in protein. I...

• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• kCal and cal in foods and diet

  I recently saw that the calorie amounts put on food labels are in kilo calories. When they say that you usually need around 2,000 calories in a day, are they saying you need 2,000 kcal or 2,000 normal calories? My...

• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• looking for diet tips

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• I would like to know if we need to CONSUME fats to have energy on a Keto-diet

  Dear redditors My question regards the Keto-Diet: To my understanding (and I am a medstudent and im currently studying metabolism of proteins, fats, carbohydrates, etc.) we dont NEED to eat fats if we want to go on a keto-diet because acetyl-coA...

• Whey protein and lactose-free milk.

  Hey guys, so I just purchased some lactose-free milk since I'm lactose intolerant. I was wondering if I can mix whey protein in the milk and consume it without any problems?

• Trying to Design Ideal Diet

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• How do FairLife products have so much protein without adding protein?

  FairLife is a company that makes many dairy products such as milk and protein shakes. I have linked a couple of their products below. ​ They are notorious for have a very high amount of protein and low amount of sugar...

• Why do people believe in the anti-protein longevity quack science?

  Do you really think being old, frail, muscle less is going to give you a better life? Do you really believe protein has a negative correlation with longevity based on some crappy mice studies that over fed their rodents? I...

• Is it a wise choice to use sprouts instead of beans as a protein source?

  Beans are known to cause inflammation. If you use sprouts, you can avoid this problem! With 5 grams of good protein per 100 grams, this is a very exciting. We also get the benefits of eating vegetables, such as rich vitamins,...

• What is tg of protein ?

  Was wondering how much protein was in this taquito and it says 14tg… what does that mean? I know it can’t be teragram…

• 6" Alpha male body building diet, am I on the right track?

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• How it is possible for some lentils to have 6x as much protein as others?

  [Link to photo.](https://i.imgur.com/hW4aHf8.jpeg) I was in the grocery store and found three packages of lentils. One had **4.3g**/100g of protein, one had **4.8g**/100g of protein, and the last had **25.8g**/100g of protein. How is it possible for one food item to have...

• Is Protein cycling a thing?

  Whist mooching around the interwebs about nutrition I came across 'protein cycling'. Basically you have lower protein on some days and higher protein on other days, a bit like carb or calorie cycling. However I thought the body couldn't store...

• Protein serving on food packaging

  If a packed food says it contains, for example, 25g of protein, is that accounting for its bioavailability because I know something like whey has around 100% protein bioavailability but soya is closer to 60%, so would it be closer...

• Amino Acids and Protein

  If amino acids are the building blocks of protein, how can foods like apples contain so many amino acids but 0 g of dietary protein? No idea what I would google to get this answered...

• Intermittent fasting on a vegan diet?

  Hi, I have been on a whole-food plant based diet for a while. Still looking for ways to improve health and longevity. Combining the two seems so powerful, that I'm wondering if this can be safely accomplished. Does anyone has...

• What are good protein levels (mg/dL) for someone who is athletic?

  When I check online it tells me how much protein to consume, but I’m referring to measures of protein levels in the blood. I see that the reference range is 6.0-8.5 mg/dL. Does an active person need to be on...

• No Protein in Bone Broth?

  My bone broth has no protein in it! I have organic beef bone broth and according to the nutrition facts it does not contain protein. Literally says 0 protein per serving. Why is this?

• What are your protein sources?

  I am a bit tired of just eggs and chicken...

• Are healthy oils such as olive oil necessary for a healthy diet?

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• Is this too good to be true? This tasty jelly fish crispy snack has 70g protein a serve

  Hi I’m referring to this Whale Brand Jelly Fish Crispy - https://groceryasia.com.au/product/whale-brand-jelly-fish-crispy-otak-otak-100g/ If the nutritional values are true this is insane for the taste and value.

• Sucralose in protein powders

  Are these just pure sucralose, or the ones mixed in with maltodextrin? Usually it would list maltodextrin in the ingredients list if that was the case right? But it just says Sucralose. Thx!

• Which broth has the most proteins, minerals, and vitamins?

  Which broth has the most bang for its buck? Chicken, beef, veggies etc.

• Does replacing Carbohydrate foods(rice,wheat) with protein based foods has any negative effects ?

  In my country , staple food is rice/wheat(bread). If a person takes sufficient amount of leafy greens + vegetables + egg/meat + plant based protein (like lentil , beans) , will he go through any side effects ? From the...

• Will protein power ‘go bad’ after being in the heat for a long period of time?

  I have been road-tripping, I keep my protein and creatine in the bed of my truck. Will exposure to 90+ heat harm these supplements.

• High protein snack - is this a good choice?

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• I work out 6AM. My fast ends 11AM. Can I drink a protein shake after working out?

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• Any recommendations for east high protein food and drink recipes?

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• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Protein without toxic heavy metals

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• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Breaking a fast with a protein shake

  Someone at work told me by drinking my shake immediately after my shake is a bad idea because it has sugar and fat and my body will take that and hold onto it since I don't eat much. Is there...