Diet plans

• Anyone know any nice Diet plans for a lady starting IF?

  Not me... for my wife :)

• What are your plans after you've lost the weight on the Snake diet?

• Trying to invest money into a 3 month diet plan

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• Need a diet plan

  Hey everyone. I’m starting a OMAD diet with a target of around 1400 for one meal in the evening. I need a lot of protein since I’m training and running every day and don’t want to lose muscle. I’m really...

• I need help with a diet plan, for the love of falafels help me!

  i am on a very low budget unfortunately, but i need to do IF because it just make me feel so much better. But i can't figure out a good diet plan and cant afford to see a nutritionist ,...

• Do you have to carefully plan a OMAD diet?

  I've been struggling figuring out how to eat. I usually try to eat one meal between 8 AM and 10 AM and my next between 11 AM and 1 PM, but I'm finding that hard to maintain. I get too...

• Need feedback on my diet & workout plan

  M / 23 / 5'11" 246lbs My history with weight loss(can read if you have time) I had attempted to lose weight in 2018 and 2019 with varying success. in 2019 I managed to go from 115kg to 88kg in...

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Removing wheat and grains from diet

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• Post antibiotics diet

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• Anti-inflammatory diet

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• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• need a snake diet buddy. hmu

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Healthy diet while travelling

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• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Would this be the place to ask for ratings of my personal meal plan?

  I want to make sure there are no holes nutritionally in the meal plan that Ive made for myself. I wanted to ask before I posted just to make sure that there are no rules against anything like that. If...

• What’s the best meal plan subscription to use with intermittent fasting?

  I’m trying to lose some weight through intermittent fasting. I’ve seen some initial results but I still find myself overeating and hitting road blocks from time to time. I think the issue is I just have a really busy and...

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• Fiber probiotic prebiotic overall gut health plan evaluation?

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• looking for diet tips

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• Building meal plans that don’t simplify each food into one type of macro

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• Trying to Design Ideal Diet

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• 6" Alpha male body building diet, am I on the right track?

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• Question about Meal Plans

  Hey folks, Roughly how many hours does it take for you to develop 1 week's worth of meal plans (with recipes) for someone? If you're allowed to share, roughly how much do you charge an hour? Thanks

• Are healthy oils such as olive oil necessary for a healthy diet?

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• Meal Plan Services?

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• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Lettuce only diet

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• How sustainable is snake diet?

  I’m planning to drop 20lbs of fat and will attempt the snake diet. Won’t do any exercise except some casual walking and drinking snake juice. My question is: after I hit my goal of dropping 20lbs how do I sustain...

• Low Fermentation Diet

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• Online Diet Coach

  Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!

• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Diet for basketball players

  What is the best diet for basketball players

• my experience with the snake diet

  so, long story short, i (F24) lost 130 lbs in 12 weeks with rolling 96s and lots and lots of daily cardio (often 3-4 hours a day). i was strictly carnivore during this time. i started at 290 lbs at...

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• Weight Loss Diet Question

  Hello, I’m 31 years old, 6’1” and weight 188 at my last physical, waiting for a scale to come in to be more accurate. Most of my weight is on my stomach and love handles. shooting to lose approximately 15-20...

• Minimalist Dieting Question

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• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• Program that will generate meal plan and shopping list?

  Are there any programs that can generate a meal plan with recipes and an accompanying shopping list? I have some dietary restrictions (no wheat, dairy, or corn) and this could greatly simplify my life.

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• How to diet after IF

  I know it’s a lifestyle, but with a social life it makes it tough to maintain IF forever. At least for me. What type of schedule or diet routine do you recommend after you’ve hit goal weight? I miss having...

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• Starting a 16-8 plan and I was wondering...

  I'm taking up the 16-8 fasting daily and I'm looking to know what I can (if any thing) drink once I've started my fast, Should I avoid anything with calories. like can i take a small glass of soda if...

• Dealing with social plans when you want to fast

  I realize this is a weak question, but how do you guys handle it when you want to keep a fast going but you also don’t want to lose all your friends by bailing on plans? Or be awkward and...

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• Thoughts on Elimination Diets

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• ISO: gluten-free grain-free diet

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• I'm trying to come up with a low calorie, high protein diet for myself.

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• Been planning on starting in the new year but I have a cold/flu thing that’s hanging on

  Should I wait til it’s gone? Definitely not COVID but I’m coughing like a bear and I feel hungry allll the damn time (like I’m using all my energy coughing). Was planning on going 16:8 to begin with.

• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...

• Planning

  I plan to IF in April, my plan is to do the 20:4 method with taking vitamins that give me nutarians during my fasting period and eating period will be from 7PM to 11PM with a 1600-1800cals and going...

• Diet pepsi

  Can you drink diet sodas and still lose weight? Doing omad everyday?

• Fasting mimicking diet

  I've done prolonged fasts before, with and without doing keto before hand, and definitely recommend doing keto a week before going into a fast. It reduced the nausea for me. Anyway I say this because I'm currently trying...

• Diet Coke.

• New to snake Diet How do I start

  I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....

• Diet coke tastes too good.

  I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...

• What the Plan after the fast

  Hi all I'm starting a new fast today and will be doing a 72h minimum fast every first day of the month. My question is, what are your plans after you finish the fast ? Do you commit to never eating or drinking...

• Allergies and diet

  I am on day 6 of a seven day fast and my allergies are gone. I suspect that either my inflammation has reduced to the point where I can now do things like... breathe through my nose, or I have...

• How many Carbs you consume everyday with IF? without Keto diet

  Just curious about it and I want to know, For People doing a regular Plan not Keto ... etc Thanks an advance

• Is diet pop okay during your fast?

  I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...

• Spam n Pickles Diet

  I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....

• Best plan for someone who was already performing the fasting unconsciously?

  I was already performing Intermittent Fasting without knowing about it. I didn't eat anything between 8pm to 10 am. Thought I missed sometimes. I lost 10-12 pounds over a period of time without being aware of it. I was thinking about...

• Diet soda, headaches and mood swings.

  Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• will I get referring syndrome with snake diet after a prolonged fast of 21 days ??

  I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...

• All diets fail. Why ? And what’s your experience with snake diet ?

• I’m having trouble sticking to the diet.

  I’m 38F, at 159 I’m bigger than I’ve ever been and want to get down to my modeling weight which was 139. I meal plan so that I remember to eat on my schedule. Mostly chicken and rice with vegetables...

• Is there a limit to amount of pickles to eat to stay in “Snake Diet” perimeters?

  I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...

• Is this diet covering all my micronutrient needs?

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• How to plan 24hr fast while doing 16:8?

  Started back on 16:8 recently and was thinking of inserting a 24hr fast regularly. Getting confused on what a 24hr fast would mean. I’m already doing 16 so 24 doesn’t seem like much more. Is it more of just...

• /r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here

  Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...

• Is This Fasting Plan Reasonable?

  I'm 23 years old, 6'4, 370 lb. My goal weight is 220 lb (100kg). I want to lose 130 lb in 5 months and 11 days. I plan to do this by fasting 5 days a week (at least 3 days...

• The Spam and Pickle Diet works everyone!

  No hunger, have to remind myself to eat, feel energetic, no lull, no brainfog, notice pants getting looser, feeling great, not obsessing about food/next refeed I was planning to do 72s and weekend OMAD but I think taking the edge off...

• Is it even possible for someone to hit the potassium RDA on a keto diet?

  Most of potassium rich foods that I can think of have carbs.

• Diet soda

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• How important are electrolytes in our diet?

  My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?

• Will the snake diet wreck my metabolism?

  My wife is a dietician and thinks that I will gain more weight back after doing a 7 day fast. I’m used to omad and 36 hours fasts. I plan on going OMAD or doing 8 hour windows. Does anyone...

• What is the most important vitamin to make sure you get enough of if your diet is mediocre?

  Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)

• BEST PLAN FOR WEIGHT LOSS

  hello! Does anyone have a good protocol for weight loss? I have 50 pounds to loose... Anyone have a good fasting ( 2/3...7/14) day fasting protocol with refeed day meals for dramatic weight loss?

• How long does it take for gut to adapt back to old diet?

  Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?

• Carnivore diet yea or nay?

  Has anyone had a pos/neg experience on the carnivore diet?

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Does snake diet give you brain fog?

  I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.

• I am planning on doing a long term fast(30-40 days).Is it okay if I do some physical activity?

  I have fasted 3 and 7 days few time and now my plan is to do a 40 day water fast.Would it cause massive issues if I do 1 hour gym and 30 minutes running if I am fasting for...

• Food advice for a low carb diet + intermittent fasting

  Hi, I'm planning on doing a 20:4 intermittent fast in combination with a low carb diet. I'm aware of the kinds of foods that are good for low carb diets like fish, nuts, veggies, fruits, etc. My main issue is, I'm not...

• "Reverse" study on nutrition: data collection about health first, then diet

  Usually in studies on diets you give someone a type of diet regimen and then you study the data. What would happen if one where to do the opposite? What I mean is, have there been any "reverse" studies on...

• what resource do nutrionist use to know the amount of micros/macros for a diet?

  Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...

• Advantages/disadvantages of a snack-based diet?

  [This study](https://pubmed.ncbi.nlm.nih.gov/2674713/) found that eating 17 small meals per day, as apposed to eating a metabolically identical diet of 3 meals a day, lowered cholesterol and insulin levels across a 2 week period. This study is pretty old but it is...