Balanced diet

• Need some guidance on balance diet !

  Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...

• Is it even possible to have a diet that is balanced whilst cutting?

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• Is it possible to have a balanced diet with only these ingredients?

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• Balanced diet w/o cooking?

  Recently moved into a place with a tiny (and messy kitchen). Not sure if regularly cooking meals will be an option. Besides fruit and raw veg and nuts, any suggestions for easy dry goods/packaged snacks for variety? ...

• is a balanced diet even feasible without broccoli and spinach?

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• Pork vs beef which is healthier and likely to cause less harm in a balanced diet?

  Is or pork or beef healthier as a protein overall

• Do you think baked potatoes are part of a balanced diet?

  Do you eat potatoes regularly?

• What guidelines do you use to keep a balanced diet?

  I find it so confusing. The more I learn, the more complex it gets. Also of course there are different options like Mediterranean, paleo, etc. For me trying to mix in vegetables is always important as well as avoiding...

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Removing wheat and grains from diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Post antibiotics diet

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• Minimalist Dieting Question

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• Anti-inflammatory diet

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• need a snake diet buddy. hmu

• How important are electrolytes in our diet?

  My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• Healthy diet while travelling

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• Carnivore diet yea or nay?

  Has anyone had a pos/neg experience on the carnivore diet?

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• looking for diet tips

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• Trying to Design Ideal Diet

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• 6" Alpha male body building diet, am I on the right track?

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• Are healthy oils such as olive oil necessary for a healthy diet?

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• Microbiome balance

  I've read many articles on the subject of your microbiome and how to 'feed' it (rule of thumb: 30 sources over every 7 days). Many articles on prebiotic vs probiotic foods, too. The one element on which I cannot seem...

• What do you think the effects of this diet would be?

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• What are the most complete protein powders? As in which have the best balance of each amino acids?

  I know meats and eggs and other foods are the most complete, but in terms of a supplements which has the most balanced ratio?

• What are your plans after you've lost the weight on the Snake diet?

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Lettuce only diet

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• how to find the right balance? losing too much weight

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• Low Fermentation Diet

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• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• Thoughts on Elimination Diets

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• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• Is Carnivore diet nutritionally suitable for health and fitness?

  Heard that it have increased in popularity and provided multiple health benefits such as fat loss and higher energy level.

• ISO: gluten-free grain-free diet

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• I'm trying to come up with a low calorie, high protein diet for myself.

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• Bmr is about 1200. How long would it take for me to lose 5-7kg by a change of diet?

  I wanna lose at least 5kg (is that happens maybe even more), and don’t want to regain that weight. How do I lose the 5kg fast without regaining it back? Would stop eating for 1 week be enough? Maybe 10...

• Diet pepsi

  Can you drink diet sodas and still lose weight? Doing omad everyday?

• Diet Coke.

• New to snake Diet How do I start

  I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....

• Diet coke tastes too good.

  I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...

• Is diet pop okay during your fast?

  I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...

• Diet Soda Success Stories

  I've been trying to get back onto some sort of regular IF schedule but have been struggling. I am thinking about leveraging diet soda (Coke Zero) as a tool, at least for the next few months, to help me...

• Spam n Pickles Diet

  I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....

• Diet soda, headaches and mood swings.

  Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• will I get referring syndrome with snake diet after a prolonged fast of 21 days ??

  I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...

• Is there a limit to amount of pickles to eat to stay in “Snake Diet” perimeters?

  I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...

• Is this diet covering all my micronutrient needs?

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• Does a person need balanced nutrients daily?

  The standard is to eat a variety of meals to get in all of our nutrients and supplements daily. However, is this how the body works in reality? Is there some sort of chart or guideline to show how much of...

• Is it even possible for someone to hit the potassium RDA on a keto diet?

  Most of potassium rich foods that I can think of have carbs.

• Diet soda

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• Beans IN Toast could revolutionise the British diet.

  Scientists and chefs at the University of Reading are pioneering one of the biggest changes to UK food in generations. A new £2 million, three-year project called ‘Raising the Pulse’, hopes to encourage consumers to switch to bread containing faba...

• What else is wrong with the drinking diet?

• What is the most important vitamin to make sure you get enough of if your diet is mediocre?

  Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)

• How long does it take for gut to adapt back to old diet?

  Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Does snake diet give you brain fog?

  I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.

• What could be a poor man's body-building diet at Walmart?

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• what resource do nutrionist use to know the amount of micros/macros for a diet?

  Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...

• Online Diet Coach

  Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!

• Jen Selter diet

  Anyone familiar with it?

• Failing diet adherence but sticking to Keto well

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• Diet for Athletes (or physical activity) - School project

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• 60 Hour Fasting Autophagy RUINED? (Diet Soda, Mio, & 0 Kal Powerade)

  They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...

• Balanced meals vs daily nutrition

  How important is it that each meal throughout the day contain a variety of nutrition vs eating limited nutritional variety at each meal but varying the types of meals during the day?

• Would the Avatar Diet Work?

  Hello! I know nothing about nutrition so I apologize if this question is incredibly stupid, but I'm curious. In ATLA, Aang is studying with a guru who feeds him only onions and bananas and says it's a balanced diet to...

• Intermittent Fasting and 2/5 diet?

  Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?

• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Extremely low calorie diet can stress your heart

  Be careful, people - as the article says, get good medical advice before drastically changing your diet: Liquid diets like those favoured by Shane Warne can strain heart, say experts Professor Garry Jennings, the Heart Foundation’s chief medical adviser said that, in...

• would you consider drinking diet soda as breaking a fast?

• Artificial sweeteners / diet sodas?

  Hi, 16:8 SW:330 45F started today! What is the read on Diet Coke and also artificial sweeteners like Equal?

• Diet based on dried seeds and nuts

  A little into. I have experience with fruitarianism(4y), vegan(1y), keto(6m), paleo-one-big-dinner(3m) diets. Also many years of "unhealthy diet", and for half of a year now I'm on what is considered to be a "healthy diet". But I'm always looking for ways...

• Women who have tried the 5:2 diet, does it interfere/impact your menstrual cycle?

  So I'm thinking of starting the 5:2 diet, just because it might be more effective and easier to maintain for me than the 16:8 diet. But from what I've read and heard, women find that it stops their period completely...

• Which is more important in terms of getting lean diet or cardio?

  Which is more important in terms of getting lean diet or cardio?

• “Vegetable” smart balance butter spread or vegetable shortening? And why? TIA

  Which is better for health and why? Thanks in advance

• IIFYM/Flexible Diet micronutrient confusion

  I noticed that no one in the IIYFM community is talking about keeping MICRONUTRIENTS in check for overall health. Are macros and calories more important than micronutrients?

• Opinions on the 5:2 diet?

  I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?

• How do people who eat diets devoid of fibre like the Inuit avoid constipation?

• Beginner to the diet.

  I’m fairly new to this, but should I start the diet on a 72 hour fast, and when should I re-feed. That’s the confusing part for me! Side note - is it bad for me to do this diet even...

• Snake diet while nursing a toddler

  Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...

• Did you started with Fasting or with another diet?

  Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is: Did you start with fasting and then incorporate another diet, or did you add...