Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
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Looking for good e-books that teach more about bodybuilding type dieting and nutrition.
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Can anyone recommend a good book on the science and management of blood sugar?
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You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?
Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?
Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?
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Let’s say a type 2 diabetic on insulin decides to fast. He stops taking insulin altogether. Can his blood sugar drop too low? Or is hypoglycemia only an issue for type 1 diabetics?
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Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!
Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!
Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??
According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!
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https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562
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After the fasting, blood sugar was optimal for two days, then It started to get high during the fasting state, and It was costantly over 115 and in the fed state It webt to 200. Why the benefits vanished so...
I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)
I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...
Title.
Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...
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Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?
How can fasting help type 1 diabetes, considering (from what big pharma has said) our insulin cells are not “capable” of being remade. Thank you
I was wondering if there were any diabetic intermittent fasting doers here and if so if they could give me tips on how to keep my blood sugar from getting to low and ill just take IF tips in general...
I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?
I've been doing IF for some time, and now up to doing 20/4 OMAD, and it is working great. I have a friend who is probably 70 lbs. overweight and is interested, but has Type 2 diabetes. He is thinking...
Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)
So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...
22 (F). CW - 81 kg. I recently got diagnosed with type 2 diabetes and I need to lose a lot of weight and clean my diet. I haven't gotten word from a certified nutritionist but I asked my doctor and...
If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?
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I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
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How do you guys feel about diet soda and intermittent fasting? I just started 16:8 and sometimes I’ll grab a diet soda. Should I drop it or is it okay starting out? I still make sure I drink water throughout...
Can you drink diet sodas and still lose weight? Doing omad everyday?
I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....
I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...
I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...
I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....
Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔
I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?
I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...
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Most of potassium rich foods that I can think of have carbs.
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My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?
when i started IF, i was solidly pre-diabetic...my a1c was 6.5. my father, one of his brothers, and their father all had diabetes and i did NOT want to go the same way. it wasn't the primary factor...
Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)
Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?
Hey Fasting Community, I've (29M) been intermittent fasting 16:8 for several years now which has helped my type 1 diabetes quite a bit. My recent A1C is 6.0 but my doctor recently stated my blood pressure is elevated. Not quite high...
Has anyone had a pos/neg experience on the carnivore diet?
If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...
I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.
I made a post here back in June and said I'll be fasting to reverse type 2 diabetes. Well, I didn't get to do that, as life got in the way. But, I have finally reversed my high blood sugar...
Like steroids, let's say you're using something like glucosamine or creatine. If you take lots over the long run, is it possible that your body will stop producing them naturally?
Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...
Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!
Anyone familiar with it?
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Im 33M/5'5 SW 178, CW 170..8 pounds lost in 2 weeks post switching to a low carb diet and starting walks for 15 mins post each meal, without IF.. I was diagnosed 2 weeks ago with dangerously high BS and an...
[https://www.ncbi.nlm.nih.gov/pubmed/31960664](https://www.ncbi.nlm.nih.gov/pubmed/31960664) ; [https://doi.org/10.32394/rpzh.2019.0083](https://doi.org/10.32394/rpzh.2019.0083) [Szypowska A](https://www.ncbi.nlm.nih.gov/pubmed/?term=Szypowska%20A%5BAuthor%5D&cauthor=true&cauthor_uid=31960664)1, [Regulska-Ilow B](https://www.ncbi.nlm.nih.gov/pubmed/?term=Regulska-Ilow%20B%5BAuthor%5D&cauthor=true&cauthor_uid=31960664)1. ### Abstract The differences between the metabolism and the physiology of cancer cells and the cells of the human body are assessed and used in most anticancer treatments. These differences encompass, among...
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They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...
Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?
Is this a healthier alternatives?
Be careful, people - as the article says, get good medical advice before drastically changing your diet: Liquid diets like those favoured by Shane Warne can strain heart, say experts Professor Garry Jennings, the Heart Foundation’s chief medical adviser said that, in...
Interested in how other pre-diabetics feel while fasting and what kind of results they've seen. Personally, I combine IF with a low carb Mediterranean diet. I've been eating horribly for months now, so I decided to check my fasting blood...
So first of all - are tomatoes Keto? I see them in a lot of Keto recipes (both Veg and Non-Veg) but I do see my blood sugar spike a little even with just eating tomatoes (I eat like 2...
Hi, 16:8 SW:330 45F started today! What is the read on Diet Coke and also artificial sweeteners like Equal?
So I'm thinking of starting the 5:2 diet, just because it might be more effective and easier to maintain for me than the 16:8 diet. But from what I've read and heard, women find that it stops their period completely...
Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...
Which is more important in terms of getting lean diet or cardio?
If so, what has your experience been like.
I found this sub after being treated deplorably by the "owner" of r/type2 diabetes . I was telling my story of being diagnosed with type2 as well as hypertension and obesity. With the help of IDM I'm no...
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I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?
I’m fairly new to this, but should I start the diet on a 72 hour fast, and when should I re-feed. That’s the confusing part for me! Side note - is it bad for me to do this diet even...
Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...
Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is: Did you start with fasting and then incorporate another diet, or did you add...
Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...