I’m just over halfway through a 7-day water fast and woke up with what I have to assume is keto rash all over my chest and back. Is it safe for me to continue fasting?
I've seen Jason Fung say that keeping the refeeds in between rolling are best kept keto. I'm a vegan. Does this mean I should just eat a lot of avocados and then go back out into the next rolling fast?...
Hi, I've been doing keto for the past 5 days (don't plan on stopping any time soon, I've done keto a lot in the past). What difference will it make starting a fast whilst already doing keto? Will I lose...
I’ve been on keto for 4 months now and I’m feeling great and just love how much energy I have on this diet. Since a week or two I’ve added intermittent fasting, 16/8, to see what it would do to...
I’ve noticed some folks saying that after their 5 or 7 day fast, they will do an OMAD and eat keto. This will allow them to keep off majority of the weight that they lost during their fast. Is there...
Like the title says.. those of you who've tried just full-time keto before (as in, eating regularly, even if its just OMAD), do you lose more weight fasting than you do just on keto? I know for some people it's...
Currently 42 hours into my fasting and yet the keto straps claim that I am not in ketosis. Any idea why that could be?
I still eat carbs, like potatoes, bread, chips, rice, pasta. Yet I’m noticing my breath is getting worse, especially right now where I haven’t ate for 18 hours. I floss twice a day and brush for two minutes. Is this...
What is more benefitial in your opinion? I’m comparing two situations: 1-you eat moderate amounts of carbs/fat/proteins and fast occasionally for 24-36 hours. 2-you are on a strict keto diet but you never fast, so maybe sometimes intermittently like 12-16 hours but...
I'd like to try a 24h fasting once per week for a while to lose weight, but I'm hesitating to go keto. From my previous experiences I've found keto to be very efficient for short term weight loss, but every...
Lately I've been eating more sugar heard this thing called dry fasting is like water fasting but more effective... Should I fast for 2 days then go straight into dry fasting or try keto for a week. I feel like...
I’ve been doing ADF and sometimes it’s easy, other times it’s not. Is there any drawback to having just protein/fat say, omad on what has been my fasting days? I’m finding my energy levels for intense weightlifting isn’t...
I ate a keto diet for a long time and now I do Weight Watchers; my trainer thought I needed something more sustainable because I had some hinges on keto. I do a 60 hour fast once a week and...
Last week I fasted Sunday night until Friday Morning and then ate Keto during the weekend. I thought that would give me some sort of benefit during this week where I plan to do the same regimen. However I’m unsure...
Does anyone have experience with water fasting for 36-48 hours and then eating mostly healthy foods with a treat or two on the third day and then repeating this? I am pretty experienced with 36-hour fasts and mainly eat that...
Hello all, hopefully I will get a response for this post. I have been fasting for a few years (36 hrs to 110hrs). I am currently on medication that needs protein to work. However, I really want to do a...
Hi everyone, I am looking to lose 30 pounds of postpartum weight and trying to combine keto diet with prolonged fasts (36- 76 hours). I found the fasts to be ok but the keto carbs is what I really struggle with....
Hi, I have been Fasting in the past and i hate the first 3-4 days but I really need to lose around 8-11 kilo’s so i’ve been postponing fasting for about 2 months now since I am changing jobs but...
Hey quick back story, I've tried a few diets I was 180kgs now I'm 120kgs I'm currently on a calorie deficit but the last 40kgs are getting harder to lose my friend told me me fasting worked really well for...
Basically the title but I’ve been more or less doing keto with lower fat meats and staying under my calories that I need for the day on my refeed days. Does keto improve weight loss while fasting or does it...
I just finished my first 72 hour fast. Towards the end of it I was able to smell cheese and donuts and all stuff I used to eat. I've been able to walk past all of that. I'm down to approximately 3...
Doing a 7 day dry fast and wondering if I can refeed with a keto meal? I will start the 7 day dry fast again after my one day break and repeat the process. Don't want to gain any weight...
Winding down a 5 day fast today. I've lost 10 lbs and I know a lot of it will return. But will jumping right into either a keto or no carb diet help to maintain most of the weightloss? ...
Hi friends! I have a question for those who follow rolling 48s or 72s instead of doing prolonged fasts because of keto rash. I was so excited to complete my first three-day water fast a couple weeks ago. I then...
I used to do extended fasts (7+ days) a lot but haven't in a while. I don't eat a crazy amount of carbs normally but definitely not in ketosis.. should I ease into it by eating keto for a few...
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
I’m considering breaking my fasts with a keto diet for a couple of days to keep more ‘gains’ I’ve realised after breaking my past fasts properly, I just end up binging and probably losing any of my gains / ‘rewarding’...
So, for some context, I’ve been following a ketogenic diet for almost two months now. I’m kind of in a rut and want to do an extended water fast to break it up and facilitate weight loss. I...
Hi, sorry if this post contains TMI but I am on day 2 of a water fast & I'm still having some bowel movements. I am noticing small white chunks in my stool. Don't know how to describe them other...
I am planning on starting with a 3 day fast to kick into keto. I am mainly doing this to decrease body fat percentage, reset my body and for my own metal health. I am relatively healthy and workout 5x...
I feel ticked. I'm hungry, annoyed and generally apathetic. A cold bowl of honey bunches of oats sounds like heaven at this moment. I can almost feel that *crunch*. I suspected this type of feeling would happen but i wasn't prepared...
I’ve had success losing weight in the past with IF, OMAD, 24-36 hour fasts, CICO etc. During those periods of weight loss I was in ketosis at least according to the keto strips. Based on that I do think my body...
I'm trying to combine as many healthy routines to maximize my gains. Wondering if I can keep the benefits going I get from prolonged fasting if I only eat low carb foods once I eat? Are the benefits the same from...
[Before](https://imgur.com/o2XpWQx) [After](https://imgur.com/bUioDDS) So I did a thing. A big thing. Motivation came from my granddaughters. I wanted to be able to keep up with these wonderful beings for a long time! I want to be around and be the crazy Mimi for them! Getting...
Title correction: extend *ketosis. I wanted to do a 7 day water fast, but I have a very hard time getting past the 40ish mark. I feel very sick and end up throwing up non stop even with electrolytes and...
I lost 100 lb from a strict keto diet back in 2014, but I didn't specifically try fasting in conjunction with that until now. I'm 22 lb over where I was when I originally lost weight and I want to...
I recently came across a YT channel by Dr. Eric ~~Burg~~ Berg that got me started with a game plan related to intermittent fasting and a diet change. However, I have read that he is a Scientology donor and generally...
HI, I'm A Dietitian (RD), who's been experimenting with fasting for many years. I have been on a plant-based diet for the past 8 years, but recently reintroduced fish and meat into my diet for a 3-month trip to Peru...
I'm interested in a weekly 24 hour fast because I recently did one and really enjoyed it. I lost 25 pounds over five months just counting cals, not counting macros. However, now I've been at a plateau for months. I...
Hey Folks, I completed a 16-day water fast going from a SW 216.8 down to 192.6. BF% started at 34.2%, dropping to 28.5%. Great experience, the first long fast I've done in a few years now. When completing, I decided to switch...
I've seen Jason Fung say that keeping the refeeds in between rolling are best kept keto. I'm a vegan. Does this mean I should just eat a lot of avocados and then go back out into the next rolling fast?...
I recently did my first 5 day water fast. After breaking I was absolutely ravenous and in the 2 weeks that followed put all the weight back on plus a couple of pounds extra. Not too long ago I experimented...
I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...
How is it working for you?
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Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water
Last year I experimented with Keto and I loved it. I was able to control my hunger and I felt satiated a lot of the time. I was doing this as a means of controling my diabetes. Then I got...
Is one more beneficial than the other?
My assumption is a little bit of both but from what I read it may just be a way to stay in ketosis
I’d like to do a 3-5 days water fast (longest fast 36 hours so far) but OH suggests broth fast. Any difference in terms of results/benefits between the two? Thanks!
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Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
Hey everyone, title pretty much says it all. I decided to incorporate fasting into my regime due to the fact I got some bad blood work results back the other week (bad cholesterol + liver enzymes) and read that fasting...
I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
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Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?
I notice that obviously you get drunk easier but it seems like it takes me days to get back on track and I feel drained.
Is it true that you lose 2 pounds of fat everyday when you dry fast? I am 250 pounds so will i be able to lose 10 pounds of fat in 5 days of dry fasting?
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What do you guys do about breath before breaking fast? I would normally chew gum but now I have dry mouth from my meds and it makes for bad breath. Is there anything I can use that won't break the...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Today is day 6 out of 5, im fasting longer than I originally planned. What should i eat and should not?
I've been doing OMAD for about a year, and have always wanted to try an extended fast. Do you guys eat a regular sized meal before starting your fast? Me with no experience would think a large meal would help...
hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...
It’s been extremely hard for me to maintain fasts for the past week and a half. I was doing alternate day fasts and a few 72 hours in between but I havent been able to sustain this method at all...
I wanted to do a ~2 week water fast again ( I did a couple before and have experience). But I can't find a weekend where I don't have any social responsibilities that involve food. How would you approach a fast...
I heard fasting can raise cortisol levels.
Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help
Sorry if this has been asked before. But does fasting for longer than 24 hours once a week ( say 36-48 hours) help with breaking plateaus? Thanks in advance
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
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I use to donate plasma but stopped. I started fasting but also want to return to donate plasma. Just want to know if it’s a good idea or if any of you have experience with this. Thanks
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I finished off a 20 hour fast with some high intensity cardio. After the run, I passed out on my couch for like 30 minutes. After waking up, I had a couple hives on my belly. Maybe I went too...
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