Best diet

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• What is the best way to eat your diet

  You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...

• Best diet ever?

  What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd

• The best diet for dry faster OMAD who hit the gym

  As it appears in the title I want to know what's the best diet to a person who hit the gym for lifting and fast omad on regular basis ? I think vegan is a hard for a person who fast On...

• What do you think is the best diet to be on while doing IF?

  So for some backstory, I started keto and found out about IF through it. Ngl keto was great and IF was so easy for me since I used to unknowingly practice it before and also do fast for religious purpose....

• Suppose you have an optimal diet, what the best supplements to take?

  Hi :) I would like to know the supplements that may enhance your health assuming that your diet is already optimal. TIA for any info.

• Which vitamins to best supplement a beans & rice diet?

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• What is the absolute BEST diet a human can possibly have?

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• Healthy diet while travelling

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• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Best IF ratio for fat loss and ketosis?

  I few summers ago, I did 18:6 and that seemed to work really well. Would that be the best ratio?

• Removing wheat and grains from diet

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• Post antibiotics diet

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• what’s the best food

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• What is the best fasting routine for clearing skin?

  Should I do daily 18/6 or twice a week 24hrs or some prolong fast? I have eczema.

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Anti-inflammatory diet

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• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• need a snake diet buddy. hmu

• Best Resources...?!?!

  Who do you learn from about fasting?

• Looking for the best way to start a 3 day water fast.

  Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...

• Best App?

  What is the best app to use for tracking? Free or cost? Thanks all!

• Diet for Athletes (or physical activity) - School project

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• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• Is it best to wake up and drink SJ?

  Just wondering is it best to wake up and drink snake juice? Wondering why it’s possible I feel this way, I do have a toddler so sometimes I wake up and cook for her and I’ve been feeling weak, I...

• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Best way to heal the gut?

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• Heavy Metal testing - what is the BEST way to test?

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• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Opinions on the 5:2 diet?

  I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Best Way to get fat adapted??

  What’s up y’all, in your experience what’s the quickest way to get fat adapted? I’m tweaking my diet soon and would love to hear some advice on this. Thanks!

• Best vitamins for adult male

  Any info is much appreciated

• Which is more important in terms of getting lean diet or cardio?

  Which is more important in terms of getting lean diet or cardio?

• When is the best time to take soluble fiber supplements?

  I've read differing opinions on this. If the goal is to **firm up** one's stool, which of these, in your opinion, is the best. Right before a meal? Right after a meal? Between meals? Edit: It wouldn't let me create a poll.

• How do people who eat diets devoid of fibre like the Inuit avoid constipation?

• Website/app to check for nutrition defiency in diet?

  Is there a good app or website where I can input my current diet to check for what might be missing (Vitamins, minerals etc.)

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• What’s the best macro split for fat loss and muscle gain?

  Is a low carb, high protein diet truly effective? Every website seems to say something different.

• What are the best supplements you take for general health and wellness?

  I take fish oils and Curcumim/ginger/piperine supplements at the moment.

• looking for diet tips

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• What are the most complete protein powders? As in which have the best balance of each amino acids?

  I know meats and eggs and other foods are the most complete, but in terms of a supplements which has the most balanced ratio?

• Trying to Design Ideal Diet

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• Minimum body fat percentage for fasting? And what is the best way to determine body fat percent?

• best multivitamins for fasting?

  I have myself on a pretty strict low calorie diet + fasting and I know I'm missing a lot of nutrients. Does anyone have any recommendations for the best multivitamins they use while fasting? Thank you 🙏

• What’s the best way to cook an egg for muscle building?

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• 6" Alpha male body building diet, am I on the right track?

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• Snake diet or dry fast???

  I’ve been hearing a lot about the snake diet, and i just wanted to know if it was better than dry fasting for weight loss? Also for loose skin

• how many servings per meal I should take in the Mediterranean diet?

  lately, I have gone on the Mediterranean diet. I only cook for myself and sometimes when I follow a recipe, I find the meal has too much quantity for one person. so, I take half of the ingredients' amounts mentioned...

• best meal to eat before a 4 day fast?

• Are healthy oils such as olive oil necessary for a healthy diet?

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• Best fasting app

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• Mediterranean diet and IF

  My GP has recommended that the best mix for my high ish cholesterol is mixing IF with Mediterranean diet. Anyone in this sub using this combo? How are you finding it? I'd imagine the high amounts of olive oil would...

• best place to buy vitamins

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• Which diet boosts immunity the most?

  What foods does it consist of?

• Best length for acne?

  I have both acne on my face and back, chest. My acne get less red during lets say a 20 hour fast but it is still there and it get reduced a bit only? Is there any benefit of...

• Question about working out on a Warrior's Diet

  Hi, I am currently following a Warrior's Diet style of IF so its a 20:4 method where I only eat from 6pm to 10pm and wanted to ask those of you with similar IF setup about how you are incorporating...

• Snake Diet on Blood Pressure Medication

  Anyone have experience with Snake Diet on blood pressure medication? My blood pressure is not super high so i imagine i won't need the medication after a while but for now i want to make sure i don't overdo with...

• What do you think is the best rolling fast strategy and why?

  I couldn’t find any good video on the subject except from the Snake Diet guy who said to 72 hour rolling fasts because that’s the sweet spot where you don’t lose too muscle (which I prefer not to do). Then...

• Diet energy drinks

  Hi, will sugar free energy drinks mess up my omad? I drink black coffee and lemon water. Energy drinks are super convenient but I know they aren't great. Anyway I don't care if you hate them. I just want to...

• What is the best thing to break a 20-hour fast with?

• What is the best Creatine Monohydrate? and why?

  I prefer if it was available in iHerb. I've used California Gold Nutrition and didn't like it.

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• What’s the best meal plan subscription to use with intermittent fasting?

  I’m trying to lose some weight through intermittent fasting. I’ve seen some initial results but I still find myself overeating and hitting road blocks from time to time. I think the issue is I just have a really busy and...

• Best UK Supermarket Chicken?

  Any UK users know where the best value for money is in which Supermarket, or am I best to try local butchers instead? thanks in advance :)

• Best books about nutrition

  Hi, I would like if you can recommend some great books about nutrition in your opinion. Specifically about athletic performance and/or holistic way of life ( stretching, mobility, massage, breathing...). I like to branch out so anything related is welcome.

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Lettuce only diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Anyone know any nice Diet plans for a lady starting IF?

  Not me... for my wife :)

• Low Fermentation Diet

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• Best fast for me?

  I have been fasting for a little over 2 weeks, and have been doing 18:6. I have lunch and dinner and that’s it, no special diet, just trying to eat as healthy as possible. I have been looking at doing...

• Best length for shoulder pain?

  I had a right shoulder pain that never left in months? Tips?

• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Best Electrolyte supplements for water fasting

  Lo Salt is the best electrolyte supplement with no useless additives. Lo salt has all natural potassium chloride, sodium, and magnesium, all 0 calories which will not stop Autophagy. I think its the easiest way to start safe longterm water...

• Best electrolytes?

  What kind of electrolytes do you use? Brand name, flavor, etc? How often? Have done IF for a while but new to extended fasting. Thanks!

• What vitamins are best for stroke prevention and heart health

  I've been doing research on supplements to add to my current stack. I'd like to add something that helps in reducing stroke risk or heart issues considering I have both in my family. I was looking at both NAC and...

• My best workouts are in the 24-36 hour window of my fast

  I am writing this from my gym since I am feeling very lethargic after I broke my 48h fast two hours ago. I notice that eating anything before my workouts ( protein shake, a banana, chicken breast) makes me feel very...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Best foods for focus, energy, and concentration?

  I read that beef liver is a great source of nutrition and is basically a multivitamin but better. And eggs have choline which helps with learning. What other foods are you eating or drinking to boost mental performance?

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• Minimalist Dieting Question

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• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• Best way to deplete glycogen?

  What's the best way to deplete your body's glycogen while fasting? I usually do the elliptical on the fat burn setting for 20-30 min near the end of my fast. Just want some other options. Thanks.

• What are the best food that has the lowest carb?

  I (23M) was looking online for the best low carb foods to consume daily but it gets overwhelming. I am not overweight but I am trying to lose 20pounds in two months. I'm 6'9ft and 250lbs I'm just trying to...

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Snake diet to get from 13-14% bodyfat to 10%

  I recently lost a lot of weight through CICO and am at 13-14% bodyfat. I am finding it really difficult to lose the last 10 pounds, which I believe would get me to 10% bodyfat. The reason for this is...

• Building muscle on snake diet

  Anyone building muscle on snake diet? If so what fasting protocol are you using? Most days I do omad and a weekly 48hour. I have done 2 weekly 48s with an intermediate refeed, a 72 and a 48 and a...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• Thoughts on Elimination Diets

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• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• Whats the best form of calcium during fasting and why ?

  By fasting I mean both short, extended and prolonged fasting. I have a wierd fear that the citrate in calcium citrate and malate break down into their respective acids, citric acid and malic acid - which may break the fast. That leaves...

• Breaking fast with fruit causes acid reflux, what best primes the guts before eating fruit?

  I was loving my fruit salads in the late mornings, was on top of the world, then i was getting a weird lump sensation in my throat and took forever to find out it was acid reflux. Anyway, when i knew...

• Failing diet adherence but sticking to Keto well

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