Vegan diet

• Intermittent fasting on a vegan diet?

  Hi, I have been on a whole-food plant based diet for a while. Still looking for ways to improve health and longevity. Combining the two seems so powerful, that I'm wondering if this can be safely accomplished. Does anyone has...

• Impact of one non-vegan meal a week within a plant-based diet

  I read everywhere that switching to a plant-based diet has numerous health benefits, especially from Dr Greger. I'm wondering to which extent these benefits are impaired by having just one animal-based meal a week, typically because of a Sunday gathering...

• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Removing wheat and grains from diet

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• Post antibiotics diet

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• Anti-inflammatory diet

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• how to keep things vegan keto in between rolling fasts during refeed

  I've seen Jason Fung say that keeping the refeeds in between rolling are best kept keto. I'm a vegan. Does this mean I should just eat a lot of avocados and then go back out into the next rolling fast?...

• need a snake diet buddy. hmu

• Is this diet covering all my micronutrient needs?

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• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• Healthy diet while travelling

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• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• looking for diet tips

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• Trying to Design Ideal Diet

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• 6" Alpha male body building diet, am I on the right track?

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• Vegan IF Recommendations

  Any resources or YouTuber you all suggest on vegan IF. Even though IF and Keto are not the same thing, some of the IF YouTubers I follow are huge advocates for meat, dairy, eggs, but I can’t get behind. Suggestions graciously welcomed...

• Are healthy oils such as olive oil necessary for a healthy diet?

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• The best diet for dry faster OMAD who hit the gym

  As it appears in the title I want to know what's the best diet to a person who hit the gym for lifting and fast omad on regular basis ? I think vegan is a hard for a person who fast On...

• High processed diets linked to cancer?

  What are peoples thoughts on this? Would a vegan based protein powder such as the product below fall in the Processed Fiber category? product: https://www.swansonvitamins.com/p/natural-factors-whole-earth-sea-protein-greens-organic-vanilla-chai-1-lb-7-1-oz-pwdr?SourceCode=INTL4071&showPopup=f&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=+Protein+and+Fitness&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&gclsrc=aw.ds&gclid=CjwKCAjwqJSaBhBUEiwAg5W9p1IZyMl9K7TXP_Cj1SuvycsvyX2Sqz1i85tWeqh575oPXvwZ0ftImRoC2ssQAvD_BwE Link to article: https://www.google.com/amp/s/scitechdaily.com/diets-high-in-processed-fiber-may-increase-cancer-risk/amp/

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Lettuce only diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Low Fermentation Diet

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• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• Do vegans have sub-optimal levels of taurine?

  I just looked at Kevin Bass his video on taurine: [https://www.youtube.com/watch?v=a8rpuNrkGTE&t](https://www.youtube.com/watch?v=a8rpuNrkGTE&t) What are your thoughts?

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• Minimalist Dieting Question

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• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• Does a plant-based diet make fasting more difficult?

  Two days into my fast (plus a prep day where I ate very little). Finding it just so so challenging. And reading the threads on here and how people have such an easy time with it discourages me despite it...

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• Thoughts on Elimination Diets

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• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• Is Carnivore diet nutritionally suitable for health and fitness?

  Heard that it have increased in popularity and provided multiple health benefits such as fat loss and higher energy level.

• ISO: gluten-free grain-free diet

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• I'm trying to come up with a low calorie, high protein diet for myself.

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• Is vegan keto healthy?

  I'm not a nutritionist but it sounds *too* restrictive. It's pretty just mushroom, avocados, soy, and nuts.

• Intermittent fasting & 4 scoops of whey or milk powder/ day. What else can I add to my diet?

  I take 4 scoops of whey/day. Is it too much? What are your other sources of protein when you're fasting? About a month ago, I had a sort of intuitive feeling that I wasn’t getting enough protein. Because of my cardio...

• Diet pepsi

  Can you drink diet sodas and still lose weight? Doing omad everyday?

• Diet Coke.

• New to snake Diet How do I start

  I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....

• Diet coke tastes too good.

  I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...

• Is diet pop okay during your fast?

  I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...

• Spam n Pickles Diet

  I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....

• Diet soda, headaches and mood swings.

  Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔

• will I get referring syndrome with snake diet after a prolonged fast of 21 days ??

  I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• Are there Any vegan IF casters?

  - 16/8 water, coffee - Fasting from 8pm until noon - One day at a time - i want to lose about 40 lbs. I want stop using a cpap. I want reduce the need for blood pressure & cholesterol meds. I’m resuming swimming as exercise in...

• All diets fail. Why ? And what’s your experience with snake diet ?

• Is there a limit to amount of pickles to eat to stay in “Snake Diet” perimeters?

  I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...

• Is it even possible for someone to hit the potassium RDA on a keto diet?

  Most of potassium rich foods that I can think of have carbs.

• Diet soda

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• How important are electrolytes in our diet?

  My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?

• how to keep things vegan keto in between rolling fasts during refeed

  I've seen Jason Fung say that keeping the refeeds in between rolling are best kept keto. I'm a vegan. Does this mean I should just eat a lot of avocados and then go back out into the next rolling fast?...

• Tips to ensure having enough protein in your diet ?

  Particularly a mostly-vegetarian diet

• What is the most important vitamin to make sure you get enough of if your diet is mediocre?

  Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)

• How long does it take for gut to adapt back to old diet?

  Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?

• Carnivore diet yea or nay?

  Has anyone had a pos/neg experience on the carnivore diet?

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Consensus on low carb diet for heart health??

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• Does snake diet give you brain fog?

  I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.

• what resource do nutrionist use to know the amount of micros/macros for a diet?

  Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...

• Online Diet Coach

  Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!

• Jen Selter diet

  Anyone familiar with it?

• Diet for Athletes (or physical activity) - School project

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• 60 Hour Fasting Autophagy RUINED? (Diet Soda, Mio, & 0 Kal Powerade)

  They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...

• Intermittent Fasting and 2/5 diet?

  Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?

• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Extremely low calorie diet can stress your heart

  Be careful, people - as the article says, get good medical advice before drastically changing your diet: Liquid diets like those favoured by Shane Warne can strain heart, say experts Professor Garry Jennings, the Heart Foundation’s chief medical adviser said that, in...

• Artificial sweeteners / diet sodas?

  Hi, 16:8 SW:330 45F started today! What is the read on Diet Coke and also artificial sweeteners like Equal?

• Women who have tried the 5:2 diet, does it interfere/impact your menstrual cycle?

  So I'm thinking of starting the 5:2 diet, just because it might be more effective and easier to maintain for me than the 16:8 diet. But from what I've read and heard, women find that it stops their period completely...

• Need some guidance on balance diet !

  Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...

• Which is more important in terms of getting lean diet or cardio?

  Which is more important in terms of getting lean diet or cardio?

• vegan salami from a nutritional perspective?

  Hey everyone! I hope its okay to post this here. What do you think of the nutritional value of thiss? Its quiiite processed but damn hits home (lol) for a vegan Edit: i cant upload the picture Its mainly wheat gluten and...

• Is it possible to have a balanced diet with only these ingredients?

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• IIFYM/Flexible Diet micronutrient confusion

  I noticed that no one in the IIYFM community is talking about keeping MICRONUTRIENTS in check for overall health. Are macros and calories more important than micronutrients?

• Opinions on the 5:2 diet?

  I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?

• What do you think is the best diet to be on while doing IF?

  So for some backstory, I started keto and found out about IF through it. Ngl keto was great and IF was so easy for me since I used to unknowingly practice it before and also do fast for religious purpose....

• How do people who eat diets devoid of fibre like the Inuit avoid constipation?

• Beginner to the diet.

  I’m fairly new to this, but should I start the diet on a 72 hour fast, and when should I re-feed. That’s the confusing part for me! Side note - is it bad for me to do this diet even...

• Snake diet while nursing a toddler

  Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...

• Did you started with Fasting or with another diet?

  Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is: Did you start with fasting and then incorporate another diet, or did you add...

• High Sugar/Carbs vs High Sodium/meat diet?

  Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...

• Fasting on a starch based diet?

  Greetings fans of not eating! I've been heavy into low carb/OMAD these past few years. I find it a very easy way to control my weight and have no real issues with it. As an experiment, I've just embarked on a simple...

• Is it even possible to have a diet that is balanced whilst cutting?

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• Anyone ever follow Cole's Snake Diet 37 protocol?

  Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb

• Long term health problems with vegan protein isolates

  At several points in our recent history, several processed foods have been introdouced in the market that were convenient and purportedly healthy but after several generations, they were shown to be detrimental to our health causing cancer, cardiovascular among other...

• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...