Hi everyone Does anyone else follow dryfasting and zero carb??
TL;Dr at bottom I'm currently 55 pounds overweight. Goal is to be ripped and get healthier. I have done 4 days dry fast but wasn't working at the time. Was really low on energy. Same with 10 days water only fast....
[deleted]
I know orange contains complex carbs but what about the white ones?
Zero+ is on sale this week. I have used zero since I started IFing in September. Does anyone think Zero+ is worth the money? 40% off this week for ~$40/year
I've been doing keto OMAD and want to make some crispy chicken wings. Normally I coat in rice flour before frying. Is there anything I can use as an alternative?
[deleted]
I am asking out of two reasons: 1. I do not trust there is such a thing as zero-calorie drink 2. Artificial flavour in zero-calorie energy drink may break fasting
I saw on this keto granola my dad bought where it said carbs minus sugar alcohols equals net carbs. That made me kind of curious about it. And if this is really true then what if I drank a Diet...
[removed]
[deleted]
I’m curious as to how many following IF are also low carb or NOT low carb? I lost some weight in 2019 over 6-8 months doing low carb/keto, approximately 10kg and felt amazing … and then slowly regained most of it...
Assuming a sedentary lifestyle, would it seem to be much more difficult to fast (esp longer fasts) on a high carb diet? Because of insulin spikes and drops?
I'm looking at the nutrition label for the pomegranate juice powder from Navitas ([https://navitasorganics.com/products/pomegranate-powder](https://navitasorganics.com/products/pomegranate-powder)), it say per serving has 5 grams of total carbs, 0 g fiber, and 1 g sugar. My question is, what's the other 4 grams of...
Hi, I’m about 50 pounds over weight. I have been intermittent fasting 20:4 and eating in a caloric deficit but I’ve been struggling to stick to my calories. I will eat in a deficit one day and bindge the...
white rice, brown rice, wheat bread, wheat pasta, corn tortillas Which would be best?
I’m wondering how zero cal drinks affect intermittent fasting, it makes it significantly easier for me to not snack trough the day and I’m wondering if it messes anything up.
Hi all! Which app is better - Zero or Fastic? Thanks.
[removed]
I got the trial version and still cannot justify paying for the paid version. Is there anything worthwhile I should check while I’m using the trial version?
When you do intermittent fasting, can I still eat carbs? Or is it better to keep low carbs? Much appreciate your inputs!
Hi I'm doing a 16:8 fast and I'm wondering if the zero cal caramel creamers and flavours are ok to fast on as they have virtually no calories and are basically just sweeteners does it break autophagy?
I am too frugal to pay for the full Zero app and it seems the free version is slowly losing features. Or their being hidden. Any decent alternative apps for those of us not needing all the bells & whistles...
I'm coming to have a simple understanding of carbs and fiber. I wonder if doing a fiber powder (drinking) is beneficial and how that would affect eating bad carbs (like Mac and cheese). Would that effectively lower Net...
Seen the question asked many times if Coke Zero or similar drinks are okay to drink *during* a fast but was wondering if it’s okay to drink *after* breaking your fast and during your eating window. I’m doing rolling 72...
Does anybody pay for the full app? Is it worth it? I use it to track my fasts but wondering if it is worth unlocking pro.
If I drink coke zero during a fast, will this have any effects on the results long term?
[removed]
I have found i chickpea root syrup, it tastes good and claims to have protein/fat - 0 grams, carbs - 9 grams and fiber - 65,5 grams (all per 100 grams). What confuses me is that I thought is that...
Bought the premium Zero app thinking that it had a count down timer for the eating window after stopping your fast, but it doesn’t. Or did I mess something up in the settings? Why did I buy this POS premium if...
Any good vegetarian cookbooks that are low in starchy (complex) carbs? Seems like lots of vegetarian food is pasta, rice etc. Looking for something with high protein, high veg. Maybe cookbooks that celebrate veggies, amazing salads and alternate protein sources! Ottolenghi...
Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...
Anyone combine the two? How did you feel on it?
I can't work out which is the bigger culprit; carbs or salt.
Assuming I'm willing to give up on maximizing autophagy, can I drink Gatorade zero for electrolytes and to help get me through the fast. I know they don't have the necessary electrolytes I need but it's better than salty water....
I do street workout every other day in my refeed days so I burn a SHIT LOAD of glycogen. I also get about 800 cal burn from steps daily. I am currently eating about 200-300 grams of carbs on refeeds...
If I eat the same amount of calories for example 1200 calories, which would be better for losing weight faster. low carb calorie deficit 18:6 vs high carb calorie deficit 18:6? Would I lose the same amount of fat...
Asking cause I took some powdered stuff for magnesium and potassium and it say on the nutritonal table 4.8 carbs of which 7.2 mg is sugar. I only saw later cause on the box it says zero sugar :/
I've been using Zero, and I know not to give too much credence to the zones it gives, as they are guidelines and suggestions. Without actually measuring blood glucose I would be hard pressed to be accurate. Currently doing 18:6 intermittent...
Sprite Zero, Coke Zero...all those "zero calorie" drinks, do they break a fast? I don't notice a difference but some people swear it'll break your fast.
My hunger goes through the roof when I eat chicken, eggs, protein shakes but not when I eat rice, pasta and bread. I’ve always been like this and it’s not recent. So what’s the deal?
I'm struggling to find many options. I can't eat spam as I don't eat meat. Any ideas would be great. Thanks. Edit: thanks for all the ideas y'all
[deleted]
With zero proof alcohols becoming more popular as of late, I couldn’t find much info on this. Would a zero proof/zero calorie mocktail break a fast or trigger an insulin response in any way? Let’s say that I’m being very picky...
So I'm fasting for weight loss and doing an extended fast. I was wondering though. How much would the weight loss be affected if I had around 100 calories worth of zero carb/sugar creamer in my coffee? For reference it's...
I’m in the military and would like to lose roughly 20-30lbs. I work out every morning (mon-fri) and sometimes when I get off work I’ll go to the gym for weights. If I drink a energy drink it’s a monster...
Hello people i have question Can i eat carbohydrates after 48+h water fasting? Thanks
Is there a nutritious, high fibre source of carbs that can be eaten as easily as chips? For the lazy.
I just read an article explaining the stages of fasting. It said after 14-16 hours you enter ketosis, but then recommended to end the fast around 16 hours if you’re new to it. I feel like the good stuff is just...
Just started IF a few weeks ago. Decided to use the Zero app. I have been doing 16/8, but I want to try 16/1/3/1/3 so that I'm eating two full meals but not eating for 8 hours straight. I can't...
Hello. As I am at chapter 19 of the book. If this comes up in the Appendix B let me know that i hsvent gotten far enough in the book. However, in Chapter 19 Fung mentions that...
So many people talk about carb cycling. What is it and is it beneficial?
Anyone ever switch to low carb after fasting? Just curious. I've lost 60 lbs fasting M-F over the past 6 months but want to switch things up a bit as I approach the last 20 lbs. Maybe one low carb meal...
For example, 500 calories of oat biscuits compared to 500 calories of plain oats?
Having a debate with my roommate over this topic and wanted to see if y’all had any thoughts. If someone is in a 200 calorie Deficit and they only eat protein and do not eat carbs. Would they lose the...
I know, it depends! But I would really appreciate hearing personal experiences with weight loss while intermittent fasting —comparing lbs dropped while sticking to keto in your eating window vs eating carbs in your eating window.
These are 2 of my favorite drinks but I want to know if I’m able to drink them on a fast
I bought a [Genki Forest sparkling water](https://justasianfood.com/products/genki-forest-sugar-free-sparkling-water-lychee-fizzy-flavor-11-15oz-330ml) in lychee because I love that flavor, thinking it was going to be something along the lines of lacroix, but it tasted super sweet. Looked at the ingredients and noticed it had 0...
I bought this drink, a Body Armor Lyte, and on the nutrition label, it says the drink contains 18g of carbohydrates but the whole bottle only has 20 calories. I was under the impression that 1g of carbohydrates is equal to...
[removed]
Can a 16-24+ hour fast still induce ketosis? Or is it a must to reduce carb intake?
Just curious about it and I want to know, For People doing a regular Plan not Keto ... etc Thanks an advance
Is oat fibre really calorie free? It still contains carbohydrates. Are the calorie labels lying? 🧐
As title says, it's really disappointing because I have a few months worth of data on it but that info is now locked behind a pay wall. Any other apps that work similarly? I really like the UI and usability...
You always hear about slow and fast carbs, but are there no in-between?
Hi I’m on day four of my five day fast. I do plan on reducing my carbs, but I have no intention of counting carbs (I’m cutting out bread, rice , pasta , and things like that but still...
Just wondering which is better fat vs carb for immediate energy (say 1-6 hrs) and if they differ in terms of thinking clearer/could perform better physically?
If you are on a lower carb nutrition plan (10% net carbs, 60% fat, 30% protein) give in to a carb craving after dinner and eat something not on your meal plan but it was a single serving (ie. 1...
From what I can find they are simple carbs. Is this correct?
I’m halfway through my second 36hr fast using Zero but haven’t paid for the membership yet. It looks like it has lots of supportive content available to the plus members but gosh that’s a bit of a price tag! Has anyone...
There are simple and complex carbs - there are trans fats and various types of fats - are there proteins that have a higher nutritional value or lower nutritional value?
Fasting is a deeply personal experience, but I am interested in hearing your views. Generally speaking, I would say yes. I am mainly concerned about interrupting autophagy or spiking an insulin response. Although, when I fast for weight loss, I feel...
I was looking into nutrisystem and other "healthy" meal plans just for meal planning ideas to make myself at home and I noticed a LOT of their meals are heavily carb based (a lot of pasta, cinnamon rolls for breakfast,...
I know if weight loss is the goal, one should consider low-carb or keto too. But in terms of Dr Fung's "whole food" goals, what are the OK carbs? Clearly, "refined" flour is out. But is there such a...
Anyone who understand the science pls?..
Suppose you had half your carbs be white rice and bread and half lentils/fruits/veggies. Would that cut it?
I've been doing a 60hr and 36hr fast each week and am feeling like I can extend to 2x60hrs. Been doing this for 6 months. On my days off I eat what I want. I don't seem to have any issues...
Does anyone know how to prevent the Zero app from pausing the timer? My previous two fasts were originally going to be 36 hours, but I decided to keep going. But both times at 63 hours, the app paused the...
[deleted]
Hi everyone, I am looking to lose 30 pounds of postpartum weight and trying to combine keto diet with prolonged fasts (36- 76 hours). I found the fasts to be ok but the keto carbs is what I really struggle with....
Hi. I feel like I'm being an idiot here but I have an issue with the zero app. I used to use it a long time ago and I remember that when you'd complete a fast it would then show...
Has anyone done IF with a more keto style meal diet? What’s your opinions on this? Is it more beneficial then to add bad carbs and added sugars? So far I have been doing this style and feel great. I...
Hi Everyone, After reading Dr. Fung's books, it's clear that he advocates a low-carb diet. In his Obesity Code book, he talks about looking at food's glycemic index/load as a guideline for foods to look at to eat. Also, in...
So, I'm currently on an extended fast, and the one thing I've realised I'm not effectively supplementing is phosphorus. Coke zero has a crap tonne of phosphoric acid in it, which is a highly absorbable form of phosphorus. As such,...
I always see recommendations fot stevia, which I hate, and erythritol which is ok but expensive and I really don't have much of a sweet tooth with the exception of diet soda. I love a good...
I really love how it's high protein and zero sugar, but I'm having a hard time trying to figure out if it's actually yogurt. I wonder if it really have more benefits than the actual protein.
I have been doing OMAD for weight loss reasons and tomorrow I plan on doing an 8 mile hike with ~3,000ft of elevation gain and plan to start the hike at 5:00am so want to have an energy drink before...
Hi all, I've been doing intermittent fasting for a couple of years now. Both during keto and with carbs. I do OMAD and it benefits my lifestyle and schedule. The difference I noticed with fasting on Keto and on carbs...
Very new to this and I want to do this process correctly for my own health and benefits. Keep in mind that I am not specifically trying to loose weight, I just want to do this the right way. Feel...