Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.
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Looking for good e-books that teach more about bodybuilding type dieting and nutrition.
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You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?
Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?
Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?
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Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!
Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??
Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!
According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!
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https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562
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I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)
I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...
Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...
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Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?
I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?
Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)
So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...
If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?
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I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
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Can you drink diet sodas and still lose weight? Doing omad everyday?
I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....
I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...
I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...
I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....
Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔
If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?
I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...
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Most of potassium rich foods that I can think of have carbs.
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My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?
Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)
Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?
Has anyone had a pos/neg experience on the carnivore diet?
If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...
I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.
Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...
Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!
Anyone familiar with it?
They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...
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Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?
Is this a healthier alternatives?
Be careful, people - as the article says, get good medical advice before drastically changing your diet: Liquid diets like those favoured by Shane Warne can strain heart, say experts Professor Garry Jennings, the Heart Foundation’s chief medical adviser said that, in...
Hi, 16:8 SW:330 45F started today! What is the read on Diet Coke and also artificial sweeteners like Equal?
So I'm thinking of starting the 5:2 diet, just because it might be more effective and easier to maintain for me than the 16:8 diet. But from what I've read and heard, women find that it stops their period completely...
Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...
Which is more important in terms of getting lean diet or cardio?
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I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?
I’m fairly new to this, but should I start the diet on a 72 hour fast, and when should I re-feed. That’s the confusing part for me! Side note - is it bad for me to do this diet even...
Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...
Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is: Did you start with fasting and then incorporate another diet, or did you add...
Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...
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Greetings fans of not eating! I've been heavy into low carb/OMAD these past few years. I find it a very easy way to control my weight and have no real issues with it. As an experiment, I've just embarked on a simple...
Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb
Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
so, using the calories in calories out law, if you are consuming more calories than you need, then you will definitely gain weight, and the other way around is weight loss. if one person is consuming high amounts of carbohydrates, as...
# Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!
I tried finding studies on the perils of magnesium supplementation but found none, all evidence points to magnesium being awesome. Am I missing something? edit: magnesium heavy diet being one that consists of beans, oats, dark leafy greens, dark chocolate etc....
Is there a good app or website where I can input my current diet to check for what might be missing (Vitamins, minerals etc.)
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I recently saw that the calorie amounts put on food labels are in kilo calories. When they say that you usually need around 2,000 calories in a day, are they saying you need 2,000 kcal or 2,000 normal calories? My...
It has no calories, carbs, sugar, nothing. I just don't want to break the fast by having it
Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...
Asian guy, 5'9'', 165 pounds. I lost about 12 pounds by doing 18+6 intermittent fasting and occasional HIIT in 33 days. After that, my weight went up and down for about 10 days without improvement. And my BF stays around...
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Hello ladies and gentlemen, I was wondering if anyone has experience with Dr. Mike Israel? [https://youtu.be/BoD7bj74QPQ](https://youtu.be/BoD7bj74QPQ) It sounds like a more effective method than adding 50-100 calories a week. I am very curious about the responses.
Pulses (beans, peas, and lentils) are one of the recommendations on The Mind Diet. Are regular canned peas acceptable here? I know they're not usually very popular but they're a big hit in our household.
https://imgur.com/gallery/2RAr4Qk If I was to do rolling 72 fasts, would I be able to lift and do cardio without risk of damaging my body? Pic related is me and I want to be somewhat lean by august/September hence why I’m looking...
Hi, I have been on a whole-food plant based diet for a while. Still looking for ways to improve health and longevity. Combining the two seems so powerful, that I'm wondering if this can be safely accomplished. Does anyone has...
I’m not talking about eating for 5 days fast for 2 , opposite of that fast 5 days eat 2. Has anyone done this, what would you eat for those 2 days? I’m trying it out but I am fasting...
Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...
SW 91.5kg CW 89.4kg Really finding it difficult to get into the swing of it as I've been away and eating out alot. Hoping to bring better news next week!
I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5...
What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd
lately, I have gone on the Mediterranean diet. I only cook for myself and sometimes when I follow a recipe, I find the meal has too much quantity for one person. so, I take half of the ingredients' amounts mentioned...