Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)
The reason I’m asking is because 72 hour fast I can lose 1-3 lbs depending. I lift/cardio 4 days a week I’m 5’8 around 190 lbs. if I estimated I’m 12-14 % bf, so I’m lean what would be faster?...
I read somewhere that fasting in women releases hormones or whatever but who the hell wants TWO periods in a month??
Would it be safe to dryfast during the weekend and waterfast on weekdays for four weeks?
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hi! I'm planning on doing alternate water/dry fast for the following 4 weeks. Do you think it is possible to lose 20kgs from this? Thanks!
I have successfully fasted 20 hours a day for a week, and I feel much better! I am very happy with it, but the weekends are causing me issue. My son is young, and I don't want to introduce any ideas...
My aunt brought me pizza. Had to bury it in the fridge. I have learned the true meaning of suffering.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
As the title says! I'm starting a one week fast as of Wed, Jan 25th. If anyone would like to join or is already in a one week fast then comment! Just to sort of keep eachother company : )...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Looking to shed a little weight before a friends wedding. I’m looking at fasting 5 days a week, but not 5 straight. More like fast 2 days, eat 1 day, fast 3 days, eat 1, and repeat for about a...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Looking to get into fasting, but only want to do 3 days per week. Timing is more or less between 7pm - 11am next day. Goal is not necessarily to lose weight, just other benefits such as metabolism, mental clarity etc...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Or is it better/worse ? For weight loss essentially.
I'm currently doing weekly 5.5 day water fasts, my eating window is 8am Sat to 8pm Sunday. I've done this for 12 weeks earlier in the year and it was great. This time I am about to complete week 6...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
24 hour of not eating anything, and exercising every day of the week
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Sorry if this has been asked before. But does fasting for longer than 24 hours once a week ( say 36-48 hours) help with breaking plateaus? Thanks in advance
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
I’m trying to resolve some lingering Covid symptoms and have been increasing my weekly fasting time. My plan going forwards is a weekly fast from after dinner on Sunday until breakfast on Wednesday. So approx 60 hours. Is anyone else...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I can only fast on every other Sunday due to home and work life. If it were up to me, it'd be once a week but I really don't have that choice atm. Would I still be cleansing my body...
Hi all, Long time water faster, potential first time dry faster. I've never completed a dry fast before, but I've recently found myself getting hungrier whenever I've water fasted, so I'm intrigued about dry fasting. I would maybe complete two dry fasts a...
I find myself randomly skipping dinner because I'm not that hungry. I used to be "hangry" all the time. I'm down close to 20 pounds over the past six months. Fasting is so much easier than CICO...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I wanted to do a ~2 week water fast again ( I did a couple before and have experience). But I can't find a weekend where I don't have any social responsibilities that involve food. How would you approach a fast...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
I’ve been wanting to do a 1 day a week fast only and was wondering if it would be even worth it or if I should combine with 16:8 daily. Has anyone here tried this and seen significant gains or...
Hey everyone, I've currently started working 7 days per week in aged care. Hard work! But I have the occasional day off but it's now rare. I really want to do a long fast for spiritual purposes (and weightloss). I was...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Would fasting every weekend (Fri, Sat, Sun) be too much? I know 24-48 weekly fasts are best but would a 48-72 hour fast be too much? Eating lightly but enough Monday through Thursday and then fasting for the next three...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I don't take any supplements besides vitamin c
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Thinking of doing away with electrolytes since it’s a short fast but will still take salt
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
... just so it would feel like forever.
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It’s so easy for me to fast 20:4 all the way up to the week of my period, then it gets a little difficult to stick to the schedule. Just wondering if any other woman noticed this aswell.
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
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[View Poll](https://www.reddit.com/poll/10xj7pj)
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I do 36 hours mainly to burn an extra 3000 cal a week (my daily maintenance). Was wondering if itd be healthy to add a second 36 hours fast in order to burn even more cals and get to my...
I do a minnimum of 20 hours a day and i fast 7 days a week. I try to throw in longer ones through the week just depending on how i feel. I feel like im cheating if i try...
Hello guys, I recently found out about the snake diet and I want to try it out. I will start my journey tomorrow and it will refeed on Sunday afternoon. I'm 6.1 foot tall, weighting at 253.6 lbs. I have a...
Is it healthy to follow at 16:8 IF plan but also fast for 48 hours a week? Everything I’m reading talks about a 5:2 plan where you eat normal 5 days of the week but I’m thinking about doing 16:8...
I am trying to lose weight which is about 30 kg of fat. I am 181 cm and weigh 120 kg. For the moment i am trying just to go back to 105 kg asap because walking and playing soccer is almost...
So I’m on day 2 and was wondering how you can avoid/lessen the headaches everyone talks about during day 3/4?
Lately I've been eating more sugar heard this thing called dry fasting is like water fasting but more effective... Should I fast for 2 days then go straight into dry fasting or try keto for a week. I feel like...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
As title said, I've been doing 16/8 intermittent fasting for about a week and man, I haven't felt this good in literal years. Mind feels razor sharp, stomach problems I've been having for months are GONE and I have a...
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Would love accountability friends to help push through this fast starting right now. Let’s make the lat bit of the year count! Edit: made a group for fasting support, talk about anything related to fasting. Send me a message and I...