Fat burner

• Fat burners

  Do any of you take a fat burner to supplement your diet and exercise? If so, which ones seem to work the best?

• Fat burner pills during fasting: yay or nay?

  Is it okay to take them during ADF or extended fasting? Won't my heart fall off or something? Currenly, my stack is as follows: Caffeine 250mg; Yohimbine 30mg; DMAE 250mg; Synephrine 50mg; L-carnitine 500mg; Omega-3 32% daily value; Generic multivitamin. Feeling just fine when taking them on empty stomach. I can...

• Minimum body fat percentage for fasting? And what is the best way to determine body fat percent?

• Does ShredCBD work for cutting body fat when you workout

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• I love the Sam's Club lightly salted cashews, the unsaturated fat is the "healthy" fat right?

  From what I have read, the fat in nuts in general has been found to be good for you. https://i.imgur.com/EyE3opX.jpg

• Calories In Pork Chop Fat

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• If there’s 9g of fat, what kind of fat is it?

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• Is “Total fat” just the sum of saturated fat, unsaturated fat, and cholesterol?

  Please help me make sense of this. My understanding has been that a food’s total fat content is the sum of saturated fat, unsaturated fat, and cholesterol. If this is true, then Oreos (7g total fat, 2g saturated fat, 0mg...

• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• Is low-fat sour cream healthier than high-fat sour cream? If so, why is it cheaper?

  Sour cream with 18% fat costs 1€ and sour cream with 30% fat costs 2€. I thought the former is healthier because less saturated fat = lower risk of cardiovascular disease, but then why is it cheaper? Why would people...

• Processed fat (oil) vs whole food fat

  Is there a difference in the way the body processes these? I know that a processed carb is processed much faster than a whole carb that still contains its original fiber and such. I was wondering if the same concept...

• how much weight from fat will I lose from a 14 day water fast?

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• How much unsaturated fat per day? Especially with a heart defect?

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• Does monosaturated fat counter/cancel out saturated fat? If so, at what ratio

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• Daily Fat % Intake

  If you eat 1700 calories a day, but consume 200% of the daily fat value are you likely to gain weight? Trying to understand the daily % to calorie correlation. Thank you

• How to know that u have enough „fats“

  So everyone has fat What do people mean

• Dry fasting help get rid of back fat?

  Does anyone have any experience with dry fasting getting rid of back fat? I have a lot. It’s a big embarrassment for me.

• Which cut of those is lowest fat ?

  Its so confusing, so please advice which cut is the lowest fat: Chuck, Hanger, Skirt, Flank, Tenderloin ? May i know how many calories/fat per 100g? Thanks all!

• Essential fats

  Does your body get its fat soluble vitamins and omega 3s and 6s from your adipose tissue when fasting? Or does it just turn adipose tissue into ATP and survive without essential fats for the duration of fasting. Only scientific...

• How healthy is it to drink fat that came out of meat that was panfried?

  No cooking oil involved.

• How is Coconut Oil Saturated fat different from Animal Saturated fat

  I am curious how Coco stands up nutrient wise to beef tallow etc. which known to be high in vitamins. I am not saying either is "healthy", just merely asking how they are different. For example I know Lauric Acid...

• Non fat greek yogurt

  Can someone eat as much of this as they want? The tub Contains 7 servings (100 calories with 0 fat, 6 grams of carbs, & 18g protein).

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• Is EPG safe? (fat replacement)

  [EPG](https://www.epogee.com/the-technology) is a fat replacement that contains 0.7 cal/g instead of 9cal/g, they claim that there are no side effects, which to me sounds too good to be true

• Does water fasting help with losing face fat? How long would it take to see changes in the face?

• What’s the best macro split for fat loss and muscle gain?

  Is a low carb, high protein diet truly effective? Every website seems to say something different.

• What is the difference between “good fat” and “bad fat”?

  So I know that saturated & trans fat are the worst, but please help us understand this: if someone has unsalted nuts which the says “15g fat [2g saturated, 0 trans], then what about the other 13g fat??? What exactly...

• Does fat break your fast??

  How much of fat( butter or heavy cream)break your fast… 1 tablespoon or 2 tablespoon ?????

• Does doing Cardio after eating jump start fat burning in a fast?

  My understanding is fat burning happens when your insulin is at a lower level and your body depletes all it's glycogen. Let's say you do cardio when you start your fast, will this increase the amount of time you'll be...

• Dry fasting fat loss

  Is it true that you lose 2 pounds of fat everyday when you dry fast? I am 250 pounds so will i be able to lose 10 pounds of fat in 5 days of dry fasting?

• Any advice on how slim people can lose belly fat

• How much fat can I lose in a month of dry fasting and working out at home?

  I want to lose fat fast! I'm 5'11.5 and 250lb I need to get like to 180lb.

• Is the type of saturated fat in coconut different from the saturated fat in butter?

  It seems that coconut meat has quite a lot of saturated fat in it (approximately 11 grams per 1/3 cup). Yet you do not generally hear advice to limit coconut. Is it more complicated than it seems?

• Best IF ratio for fat loss and ketosis?

  I few summers ago, I did 18:6 and that seemed to work really well. Would that be the best ratio?

• Is water weight clustered in fat cells?

• is it a myth that Dry Fasting actually destroys fat cells?

  When we work out and lose weight, our fat cells shrink but are still there. Does dry fasting really dehydrate the cell to the point of it's death and subsequent removal or is this a myth?

• Why does "fat you eat is the fat you wear" get validity?

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• Are monounsaturated fats able to increase the absorption of water-soluble nutrients?

  Found some organic avocado oil from avohass.com that claims monounsaturated fats help absorb water soluble nutrients. How true is this since it seems like no one really brings up how to increase the absorption of water soluble vitamins.

• Is there any way to speed up fat adaptation, when starting?

  I have two weeks vacation coming up and I want to start IF and be finished fat adaptation by the time I return to my construction job, so I'm not all weak at work. I did IF with a 20:4 window...

• What foods have the highest fat content

  Im looking for high fat foods and meals, healthy and un healthy for research.

• Fasting for fat loss but not muscle loss

  Hi, what is the longest you can fast for to not loosing your muscle? Also, can I do weight training during that time?

• Is it true that skinless Duck meat without the visible fat is as lean as chicken?

  I've often heard that Duck is actually quite lean, if you remove the skin and visible fat. Is that true?

• Anybody also so skinny they have to put on a little fat before they do a long fast for healing?

• Does the amount of water you drink impact your ability to burn fat?

  If I load my body with litres of water is that going to impact my ability to burn fat vs not having much water and being able to lose fat quicker? I just don’t want to load and bloat myself on...

• How much is actual fat loss and how much is water weight loss?

  From reading previous posts, people lose around 10+ lbs on 3 day dry fast and 20+ lbs on 7 days dry fast. How much weight do they regain after refeeding just from the water weight they initially lost? How much...

• Brown versus White Fat

  Just learned about Brown Fat this morning … a friend described it perfectly to me: Brown fat burns calories. White fat just sits there looking like hail damage.

• How to make low fat meats more palatable ?

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• High carb low fat vs low carb high fat?

  Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...

• What’s the difference between regular fat burning and ketosis?

  The Fastic app says fat burning happens from 11-14 hours after your last meal, and then ketosis kicks in from 14-16 hours after. Does the fat burning stop during ketosis? I’m just a little confused about what exactly is happening....

• confusion with fat content in cream cheese

  I've bought cheese that says 33% fat in dry matter. The nutrients are: 9g fat, 4g carbohydrates and 20g protein. Wouldn't this be 9/33 ≈ 27% fat?

• Fage 2% vs 5% fat greek yogurt?

  So recently i’ve been thinking about eating healthier for a change. Today I went to the store and bought chobani 0% greek yogurt and i regret it. I read online that you shouldn’t get 0% and full fat for better...

• A question about fat loss and types of fat

  I'm wondering how different types of fat are stored in a human body, and how these fats are lost as part of a weight loss regime. Let's say that I am fat, and my fat consists of some mix of...

• How much fat loss expected on a prolonged water fast?

  I’m 200 lbs currently (5’9 male), 4 days into a fast. Feeling great. Anyways my main question is how much belly fat, just fat off my midsection in general can I expect to lose the longer I go into this...

• Does Acetyl L-Carnitine work? Do any other foods increase metabolism/burn fat?

  I'm interested in ways to trigger fat burning and/or how to increase metabolism.

• When do i start burning body fat?

  Just listened to a podcast with Dr Fung and he said that between 24h and 36h fasting you burn protein and after 36h you start burning body fat. What do I burn during the first 24h fast then?

• Can I lose a pound of FAT in just 3 days?

  Okay, so apparently, BMR is how much calories your body burns while at rest. And a pound of fat is about 3500 calories. So if I have a BMR of about 1300 (used BMR instead of TDEE just to be...

• how do you incorporate healthy fats and proteins while fasting?

• Understanding saturated and unsaturated fats and cholesterol

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• Would replacing a apple with a banana in my full fat Greek yogurt a better carb source?

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• Is all calories that become body fat first stored as glycogen?

  I'm confused on this. Is it simple once your glycogen tank is past capacity (8000 calories i've heard) then it becomes fat? If not when you maintain say 4000, do you still put on body fat in other processes?

• What are some high fat low protein foods / recipes for refeeding?

  Need some guidance

• Best Way to get fat adapted??

  What’s up y’all, in your experience what’s the quickest way to get fat adapted? I’m tweaking my diet soon and would love to hear some advice on this. Thanks!

• Currently OMAD. At what point during the 23 hour fast do we start burning fat?

  It’s been working for me because I also pair it with a calorie deficit. But I can’t tell if it’s the OMAD alone or the calorie deficit that is helping me to lose weight. I do realize the longer you...

• how do I know I am in actual fat burning mode?

  I am doing somewhere between 16 and 18 hours of fasting most days. The zero app tells me I'm in fat burning after 16 hours, but thats a generic time. How would I know if my metabolism is slow and...

• Can't get rid of belly fat, despite some fat loss from other areas

  I am almost 3 weeks into my weight loss journey. I was not very fat to start off with, but I have most of the fat at stomach and thighs. I do IF 15:9 and try to consume around 600-700...

• Measuring body fat - any recommendations?

  Hi everyone, I started my IF journey roughly a month ago and since I don't have that much weight to lose but struggle with very stubborn belly fat and thighs, I thought it might be motivating to measure body fat. I've heard...

• Fat fasting question

  Does your body get its fat soluble vitamins and omega 3s and 6s from your adipose tissue when fasting? Or does it just turn triglycerides into calories and survive without essential fats for the duration of fasting?

• Percentage of Fats and Carbs?

  Hello. As I am at chapter 19 of the book. If this comes up in the Appendix B let me know that i hsvent gotten far enough in the book. However, in Chapter 19 Fung mentions that...

• Question about calorie deficit and fat

  So I’m currently only consuming 1300 calories a day with a goal of 30 grams of fat a day as well. If I remain within the 1300 calorie goal but go over the 30 grams of fat I am allowed...

• what are some foods that are nutrient-dense and low in calories and high in fat?

  I am trying to find foods that are nutrient-dense, low in calories, and high in fat.

• Did I lose 2 pounds of FAT?

  At 12am today I started a 24hr dryfast… I failed to complete it.😞 My SW was 238lb and Ending weight was 234lb around 9:40 I drunk water and ate yet when I measured my weight I was only 325.6lb… Did I...

• Olives... a healthy fat?

  Whenever healthy fats are talked about, it is usually avocados, nuts, nut butters, avocado oil, seeds, eggs, fatty fish, yoghurt, heck even *olive oil.* But no one seems to talk about just... straight up olives? Is it because they're actually not...

• Fat loss

  How much fat will i lose in 10 days no food just water and exercise i want to look like a shredded cunt veins

• Does calorie cycling help build muscle while losing fat

  I have a goal and need to reach it (or get very close to it) by september, I want to lower my body fat percentage, but I need to gain muscle and strength. Given my deadline I don’t have time...

• How much trans fat are in Avocados?

  How much trans fat are in Avocados?

• repost: still confused about fat %

  I've bought cheese that says 33% fat in dry matter. The nutrients are: 9g fat, 4g carbohydrates and 20g protein. Wouldn't this be 9/33 ≈ 27% fat? The original post: https://www.reddit.com/r/nutrition/comments/wmijy9/confusion_with_fat_content_in_cream_cheese/?utm_medium=android_app&utm_source=share This is driving me insane.

• Saturated fat and sugar in chobani. Is it problematic?

  Seen a recurring theme that saturated fat and sugar can be some of the biggest problems- food wise. So I'm curious to ask- what do you all think of Chobani yogurt? Thanks

• Saturated Fat Percent DV Question

  Can anyone please explain to me the math used for Saturated Fat %DV on food labels? For example, one serving of Quorn Meatless Pieces is 1g Saturated Fat with 3% DV, yet one serving of Fage 5% Milkfat Greek...

• Grapes have fat?

  I just noticed grapes have fat content. Where is the fat coming from?

• Does added sugar cause fat gain in belly?

  I have read on multiple sites that sugar causes fat gain especially in the belly area. But isnt fat distribution mainly determined by your genes? I know that sugar spikes insulin but does that mean that excess calories will be stored...

• After how many days do you start to calculate the fat loss?

  In the first 24-48(?) days you just use your glycogen, so what is the estimated time to start calculating the fat loss? Let's assume I do 5 days fast. Height 1.78m, weight 87kg.

• Only 16hrs for Fat Loss?

  I usually fast for fat loss/re aligning my relationship with food. I would do this for up to 36hours, but usually less. I have been reading/hearing that 16hours is the best fast length for fat loss. Has anyone had any experience...

• How Much Fat Loss After 3 Days Water Fast?

  Hi, Height: 178cm Weight: 185 lbs / 83.91 kg Let's assume I stop eating now and I will drink water + salt for the next 3 weeks. How do I calculate my fat loss?

• Water fast 5 days then 2 day dry with 12% body fat

  Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...

• Fats solid at room temperature

  Are there any fats that are solid at room temperature that contain unsaturated fat? Normally if they’re solid at room temperature they’re animal fats which are saturated. And of course oils are liquid at room temperature and most of them...

• There are carbs and fats that aren't as good for you as others, are their proteins that are similar?

  There are simple and complex carbs - there are trans fats and various types of fats - are there proteins that have a higher nutritional value or lower nutritional value?

• Fat vs. Carb for Immediate Energy

  Just wondering which is better fat vs carb for immediate energy (say 1-6 hrs) and if they differ in terms of thinking clearer/could perform better physically?

• Where can I find the average body fat percentage based on height/weight /age?

  Where can I find find out what the average body fat percentage for a person based on their age/bmi? I always hear that bmi isn't 100% accurate but I want to know if there is a way to compare your...

• Unsaturated fat food (healthy oils)

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• What happens with fat behaviour on the body when you eat less meat?

  Just as it sounds

• Good Routine for Fat Loss

  Hello everyone! Currently I'm jumping back into dry fasting/extended water fasting and would like help building a solid fasting routine focused on purely fat loss and muscle preservation. Would 72hr dry refeed or 48hr dry refeed work best for losing...

• How much fat can you lose on a 72 hour fast?

  So I’ve currently doing my first 72 hour fast after hitting a Plateau in my weight loss journey. I know you lose a lot of water weight when doing this but how much fat can I expect to drop?

• Help Losing 4-5 Pounds of Fat

  (F26, 5’5, 123 lbs) Hi, everyone! I’m interested in having better defined abs and a generally slimmer look. I think I could accomplish my goals by losing 4 or 5 pounds of fat. Based on your experiences, what do you...

• Can Omega 3(fish oil) suppliment substitute daily fat requirement?

  Usual daily requirements I've seen is 1-4g total fish oil intake with smth like 250-1000mg EPA + 125-500mg DHA. In my understanding we need diatery fat for its essentials fats thus In my understanding large dosage of fishoil can substitute...

• Continued fat loss after dry fasting refeed

  Hi. I know after an extended dry fast with proper refeeding, the scale will show gain. Depending on the refeed, that would be water/liquid gain. But how can you ensure that.. after an extended fast and even with refeeding, you...

• Which in excess is worse when trying to lower body fat %, sugar/added sugar or sodium?

  Which in excess is worse when trying to lower body fat %, sugar/added sugar or sodium?

• The best fasting schedule for fat loss and muscle mass gain?

  For the past 3 years Ive done 16:8 - 20:4 abd even OMAD. All the time I was loosing fat slowly but surely but I couldnt keep my muscles or gain muscles. Im wondering what woukd be the best for an...

• body fat percentage

  What is a normal percentage to lose on average over time did a inbody scan recently and revealed 20% fat which is consistent with what my wyze scale is i have dropped from 165 to 145 since october does not...

• Can fasting burn stubborn fat on the hips?

  Hi all, I've been fat at some points in my childhood which made excess fat and skin on hands and hips. I'm pretty skinny now, 200lbs at 6'6 but I still have good amounts of fat on the hips. I...

• How to build muscle while staying at about 13% body fat year around?

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