Healthy eating plan

• Can a person stay healthy if he eats junk food once a week?

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• How healthy is this eating plan?

  Me: female, 20, 184cm, 87kg Goal: lose weight, get healthier+ fitter What I plan to eat in a day (roughly) and have been eating yesterday+today and I feel I could keep going like this so I'm looking for reassurance that it's a...

• 'Eat, Drink and Be Healthy' from Walter Willett

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• Could someone eat mostly homemade soup and be healthy?

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• Can’t shi when I’m eating very healthy but when I’m eating whatever I do regularly

  Even when in eating my balanced diet with my fiber, veggies, lots of water I feel backed up. I feel fine physically but just seem to have digestion problems. When I throw in more...

• Is this canned soup healthy to eat a few times a week?

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• What oil is healthy to eat at any temperature?

  Even deep fried?

• Is it healthy to just eat a bowl of roasted potatoes for dinner?

  I’ve heard that potatoes contain a lot of essential nutrients, but I’ve also heard that potatoes are unhealthy.

• book recommendation about healthy eating based on scientific and empirical data

  I want to read a good book about healthy eating and nutrition but most of the top sellers in Amazon have titles like “discover the new science of food” and they make feel a little skeptical I don’t...

• Healthy or Not: Not Eating For 16 Hours

  Hello guys, I was just wondering if this new food intake schedule I set for myself is healthy or not... So, the schedule is basically eating as soon as I wake up at around 8 AM, eating again at around 3\~4 PM,...

• I've been eating once in 24 hours for past 8 months, is this healthy?

  Hi, I am Yuva As title pretty much tells it all, I've lost atleast 15 kgs, use to be chubby now ripped. But wondering if there are any long term health risks for me, Fyi, either me or my parents have...

• is having a 14 hour fasting / 10 hour eating plan even effective?

  i see so many people on here like "yeah lol i fasted for 2 weeks, good times". does daily alternating even work????

• Wife only eats a spoonful of butter, along with vitamins every morning. Is this healthy?

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• Are Mono- and Diglycerides healthy?

  Are Mono- and Diglycerides healthy?

• Day 10/14 and starting to plan for eating again.

  I’ve done a number of 4-6 day fasts and haven’t had any intestinal issues by referring with bone broth, then lean meat like sashimi or chicken, then a later meal that includes non-cruciferous veggies. I’ve read a few posts here...

• How long can waiting to eat be healthy?

  for example if you wake or get hungry 2-3 hours before you can eat breakfast or each meal, sometimes 9-12 if hungry when sleepy, Not necessarily daily but for weeks maybe indefinitely at a time I used to be fast seeking...

• Back in the office and trying to eat healthy

  Hey y’all. So I’ve started going back into the office but don’t love going out for lunches. My friend mentioned she’s a big fan of the ready-made salads at the deli counter in her grocery store. What do you guys...

• Tips to get a young person to eat more healthy?

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• I need to eat healthy for literally the cheapest amount possible

  hello. as the title suggests. I am fully willing to consume the blandest nutrient paste imaginable, as long as it is providing me with the minimum number of calories and other important things for an adult male. Any advice would be...

• Is it better to eat pistachios raw or roasted, why?

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• Is eating unsweetened cocoa powder considered a good idea? Is it healthy?

  If eaten with absolutely **ZERO** sugar, just the powder. I hear it's a great source of magnesium and other minerals.

• What’s the hardest part about staying healthy and eating out?

  Hey reddit, Im working on a project and am curious everyone’s thoughts about the hardest thing for people that are trying to stay healthy when it comes to eating out/or having a busy schedule all the time

• What are your responses to the fasting haters: “you have to eat that’s not healthy for you at all”?

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• struggling with urges and binge eating.

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• Can I eat parboiled rice during the eating period??

  Yesterday I ate some and I wasn't necessarily hungry during the day but now I'm wondering whether or not was I supposed to eat rice.

• Why V8 Juice is Healthy

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• Is This Beef Healthy or not

  Hi I got these from walmart and I was wondering if they are healthy or not. [https://imgur.com/a/mt5DMql](https://imgur.com/a/mt5DMql)

• Orthorexia vs Healthy Eating

  How can you tell if someone has orthorexia or healthy eating habits? To me they sound similar.

• Are healthy oils such as olive oil necessary for a healthy diet?

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• I’m afraid to eat... Currently on day 12.

  I have a problem. I have a freezer full of food. Along with cabinets filled with bone broth, vegetable broth, noodles, beans, and so on. While water fasting, I have less of a desire to eat fast food but more...

• How do you eat healthy with picky kids?

  The title basically says it. How do you eat healthy with picky kids without making separate meals? What are some meals that everyone eats besides the basics like spaghetti, tacos, and pizza? The healthier the better!

• Healthiest foods to eat healthy

  What are the healthiest foods to eat weekly? I like to have salmon, avocado, lots of veggies and fruits. Just wondering what is the most nutritional and Healthiest food to indulge and eat?

• Why is eating healthy so hard?

  It’s often not a lack of education that stands in between me and good health

• Do you restrict what types of food you eat in your eating window?

  [View Poll](https://www.reddit.com/poll/yxc4jg)

• How do you balance eating healthy with indulging in your favorite treats?

  How do you balance eating healthy with indulging in your favorite treats?

• How do your prevent overeating/mindlessly eating after fasting?

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• Healthy Eating in the Real World

  A lot of us need serious nutrition advice: We all know that we should raise our own food, make our own bread, etc. and that processed food is bad for us. But in the real world, if you're working and...

• What's the maximum length of an intermittent fast should be for a healthy 16 year old man?

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• Is It healthy to get your micronutrients daily intake from supplements?

  But eating the macros with healthy whole food, Will i be healthy doing so?

• Are vegetable juices like V8 and Mott's garden cocktail healthy?

  Assuming you chose low sodium

• Is it ok to eat Tuna a few times a week?

  Will I get to much mercury if I eat like 10 cans a of tuna per week. I can eat 4-5 cans in one sitting after fasting.

• Water fasted for 5 days, after eating got a noticeable decrease in appetite. Is there a connection?

  My cravings for snacks/sweets have decreased massively

• Why is it so hard to get kids to eat healthy food?

  Culturally in America, we have such low expectations for our kids nutrition. Theres so much sugar in everything I find it nearly impossible to get them them to eat healthy. Mac n cheese, chicken nuggets, pizza, peanut butter and jelly...

• what do i eat during the non-fasting periods?

  hii sorry if this is a dumb newie question, i didn't really find any answers in the wiki. On an 16-8 plan (goal: losing weight), what am i supposed to eat during the 8 hour eating period? Just what i...

• Program that will generate meal plan and shopping list?

  Are there any programs that can generate a meal plan with recipes and an accompanying shopping list? I have some dietary restrictions (no wheat, dairy, or corn) and this could greatly simplify my life.

• I’m on day 5 of my fast and had planned on breaking it today but I feel great.

  Im thinking of just going for 7days but Im going on a hike on Sunday(day 7) Can’t decide when to end my fast lol. Also how do you guys usually end a long fast? What’s your typical meal?

• I love the Sam's Club lightly salted cashews, the unsaturated fat is the "healthy" fat right?

  From what I have read, the fat in nuts in general has been found to be good for you. https://i.imgur.com/EyE3opX.jpg

• Is the sausage mcmuffin healthy?

  Is the sausage McMuffin in Kuwait healthy?? Here’s the link https://www.myfitnesspal.com/food/calories/sausage-mcmuffin-kuwait-35938168

• Can you eat Oatmeal?

  As in: healthy Oatmeal, not the one with high sugars and processing. What would Dr. Fang say?

• Does eating high fibre foods before high glycemic meals help minimize blood sugar spikes?

  Does eating high fibre foods before high glycemic meals help minimize blood sugar spikes?

• What the Plan after the fast

  Hi all I'm starting a new fast today and will be doing a 72h minimum fast every first day of the month. My question is, what are your plans after you finish the fast ? Do you commit to never eating or drinking...

• Hungry after eating?

  I normally do 16:8 but did a 24 hour fast today. It was fine but now that I've eaten, I feel pretty hungry - hungrier than I felt all day. Why is that and how can I avoid that next...

• Is organic, grass-fed dairy healthy?

  Are products like cottage cheese, cheese, yogurt healthy if they are organic and grass-fed or raw even? Is there any harm in eating it everyday?

• Numbers on the scale going up after eating bad food within eating window

  I’ve been doing IF (16 hrs or more) everyday now for 2 weeks. Starting weight was 180-182lbs, then the lowest I got within these two weeks was 178. I haven’t been eating out much but the last 2 days I...

• I can only do OMAD if I eat 1200-1600 calories, otherwise I break down and eat.

  Edit: this is a vent/rant post, hence the flair. If I consume that amount I get full and feel full. Then I'm good until the next day. I have had issues with binge eating, but it seems if I don't...

• Planning

  I plan to IF in April, my plan is to do the 20:4 method with taking vitamins that give me nutarians during my fasting period and eating period will be from 7PM to 11PM with a 1600-1800cals and going...

• Starting fasting again because I'm tired of my wife asking me what I want to eat.

  But seriously, I am so tired of this question that I feel this is my only defense. I lost 80 lbs a few years ago doing IF but I gave up and tried to maintain without it. So I know...

• how to eat in IF?

  I have a food addiction and I don't know what to eat when I break fast.

• Is the eating window as important as the fasting window?

• Healthy diet while travelling

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• How to plan 24hr fast while doing 16:8?

  Started back on 16:8 recently and was thinking of inserting a 24hr fast regularly. Getting confused on what a 24hr fast would mean. I’m already doing 16 so 24 doesn’t seem like much more. Is it more of just...

• How many grams of dark chocolate is ok to eat in a day?

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• Is probiotic supplements still useful when eating fast-food and sugar here and there?

  Or do u need a super clean diet on them?

• how can i have energy if i eat only for 8 hours per day?

  doing intermittentfasting for the hgh hormone

• Is there a food that has every nutrient that a healthy brain requires?

  A single food or a meal doesn't matter

• Panic eating?

  F40, just began IF for the first time a few days ago, doing 16:8 with a calorie deficit. CW230, GW180. It’s surprisingly easy to avoid eating in the daytime and I feel super satisfied with my meals when I do...

• Does it matter if I do my IF so that i can eat later in the day?

  I am not a big breakfast eater so I usually try and do my 18:6 IF from 2-8pm. I wake up around 9 most days and I sleep around 11:30 if that matters. Will i have better results if I...

• What would you eat if you couldn’t taste anything?

  Taste is no longer a factor. What are the most purely nutritious meals you can think of?

• how do you incorporate healthy fats and proteins while fasting?

• I'm planning my first fast.

  I want to do my first fast starting in a few hours how do I eat to prepare to I eat normally or overload any general tips to get me through?

• The case for eating only meat and never eating sugar?

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• Anyone have an eating window of 6-2 or eat breakfast and not dinner?

  I’ve been doing IF for a year which has definitely contributed to some of my weight loss but I have kind of hit a plateau. My eating window is around 12-7 but I dirty fast by adding 1 tbsp of...

• How much faster is weight loss comparing 1 and 8 hour eating windows?

• Is eating mostly raw steak unhealthy?

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• What food to eat after 6 day water fast?

  So I’m soon coming up to the end of my 6 day water fast (thank God!). I’ve seen others eat just fruit and/or smoothies for the first day after. But I haven’t had any firm advice on how to gradually...

• Game plan review?

  I want to do rolling 48s. Fast Monday & Tuesday, Eat Wednesday, Fast Thursday & Friday, then eat on the weekends. Y’all think this is a healthy way to go about it? If so what are some meals I should...

• Why a 32h eating period?

  Started a 16:8 fasting for a month, but on the second day the app (fasting tracker) gives me a 32h eating period stretching overnight and ending at tomorrow dinnertime. What's the point? Am I allowed to eat during night, or...

• Is it true that “you are what you eat”?

  Is it true that “you are what you eat”?

• Is a 4 day dry fast with a 5 day refeed back to back healthy?

  Let me know thank you.

• Is it healthy to fast every month?

  I was reading a blurb about one of the heads of Braggs, the apple cider company Patricia Braggs. She claims to fast for 3 days every month. Wondering if that is a healthy thing to do as I have...

• when you break fast, do you eat right as your eating window comes up or do you maybe wait a little?

• How many hours do you eat your last meal before bed?

• How many meals do you eat during eating period?

  I'm new to intermittent fasting. I'm starting by having an eating window between 12:00 p.m. and 8:00 p.m. I've been doing this for 3 months and so far it's been great. I have not noticed a decline in my weight...

• What do you eat in a day to cover all the vitamins and minerals?

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• What time of day do you eat and what time of day do you normally have a bowel movement?

  My theory is around the time you eat, you will poop. [View Poll](https://www.reddit.com/poll/112zgse)

• While IF: what’s your opinion on eating keto vs eating carbs alongside 20:4 ?

  I know, it depends! But I would really appreciate hearing personal experiences with weight loss while intermittent fasting —comparing lbs dropped while sticking to keto in your eating window vs eating carbs in your eating window.

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Does anyone else have a REALLY strong instinct to continue eating more and more after a fast?

  So I've been trying 18:6 for a week now, and while the 18 hours are quite manageable, what I find hard is to STOP eating after my first meal of the day. I'll have a 500cal balanced meal, then I'm...

• I’m trying to get back into it when I fell off because I’ve been battling binge eating disorder.

  What is the best way to combat the urge to binge so I can fast properly instead of using OMAD as an excuse to eat hundreds and hundreds of calories

• What’s a meal I can eat after a quick fast to ease back into the swing of things?

• What are some healthy high-calorie foods

  Looking for some high calorie healthy foods. Anyone have any tips?

• How does one eat 150 grams of protein? I seem to only crave carbs.

• Newbie Question - Eating food when not hungry.

  You all are so helpful and I hope you will indulge me with another question. This is the second day in a row I am having the same issue. I allocate 1250 calories per day and go 16/8. Today I...

• Eating too much lentils

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• Do i need to brush my teeth twice if i only eat once a day?

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• Eating something just because it tastes good.

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• what to eat after a 48-72 hour fast to not gain the weight back?

  everytime i fast i just gain the weight back. it’s torture

• What parts of vegetables can I NOT eat?

  I'm planning on just washing and throwing everything in a food processor until it gets down to about diced onion size for consumption. I'm trying to eliminate wasted time and effort chopping up everything, also, less food in the trash. So...

• How do vegans get Omega3 from natural foods?Get the benefits of eating fish without eating it.

  I have heard that Omega3 supplements have a low utilization rate in the body

• I’m eating a bit later, am I ruining my eating window?

  My eating window time is all over the place, But I stick to an 8 hours or less eating window Today, I might break that because my dinner is gonna be done way later than I had expected it Can I...