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Me: female, 20, 184cm, 87kg Goal: lose weight, get healthier+ fitter What I plan to eat in a day (roughly) and have been eating yesterday+today and I feel I could keep going like this so I'm looking for reassurance that it's a...
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Even when in eating my balanced diet with my fiber, veggies, lots of water I feel backed up. I feel fine physically but just seem to have digestion problems. When I throw in more...
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Even deep fried?
I’ve heard that potatoes contain a lot of essential nutrients, but I’ve also heard that potatoes are unhealthy.
I want to read a good book about healthy eating and nutrition but most of the top sellers in Amazon have titles like “discover the new science of food” and they make feel a little skeptical I don’t...
Hello guys, I was just wondering if this new food intake schedule I set for myself is healthy or not... So, the schedule is basically eating as soon as I wake up at around 8 AM, eating again at around 3\~4 PM,...
Hi, I am Yuva As title pretty much tells it all, I've lost atleast 15 kgs, use to be chubby now ripped. But wondering if there are any long term health risks for me, Fyi, either me or my parents have...
i see so many people on here like "yeah lol i fasted for 2 weeks, good times". does daily alternating even work????
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Are Mono- and Diglycerides healthy?
I’ve done a number of 4-6 day fasts and haven’t had any intestinal issues by referring with bone broth, then lean meat like sashimi or chicken, then a later meal that includes non-cruciferous veggies. I’ve read a few posts here...
for example if you wake or get hungry 2-3 hours before you can eat breakfast or each meal, sometimes 9-12 if hungry when sleepy, Not necessarily daily but for weeks maybe indefinitely at a time I used to be fast seeking...
Hey y’all. So I’ve started going back into the office but don’t love going out for lunches. My friend mentioned she’s a big fan of the ready-made salads at the deli counter in her grocery store. What do you guys...
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hello. as the title suggests. I am fully willing to consume the blandest nutrient paste imaginable, as long as it is providing me with the minimum number of calories and other important things for an adult male. Any advice would be...
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If eaten with absolutely **ZERO** sugar, just the powder. I hear it's a great source of magnesium and other minerals.
Hey reddit, Im working on a project and am curious everyone’s thoughts about the hardest thing for people that are trying to stay healthy when it comes to eating out/or having a busy schedule all the time
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Yesterday I ate some and I wasn't necessarily hungry during the day but now I'm wondering whether or not was I supposed to eat rice.
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Hi I got these from walmart and I was wondering if they are healthy or not. [https://imgur.com/a/mt5DMql](https://imgur.com/a/mt5DMql)
How can you tell if someone has orthorexia or healthy eating habits? To me they sound similar.
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I have a problem. I have a freezer full of food. Along with cabinets filled with bone broth, vegetable broth, noodles, beans, and so on. While water fasting, I have less of a desire to eat fast food but more...
The title basically says it. How do you eat healthy with picky kids without making separate meals? What are some meals that everyone eats besides the basics like spaghetti, tacos, and pizza? The healthier the better!
What are the healthiest foods to eat weekly? I like to have salmon, avocado, lots of veggies and fruits. Just wondering what is the most nutritional and Healthiest food to indulge and eat?
It’s often not a lack of education that stands in between me and good health
[View Poll](https://www.reddit.com/poll/yxc4jg)
How do you balance eating healthy with indulging in your favorite treats?
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A lot of us need serious nutrition advice: We all know that we should raise our own food, make our own bread, etc. and that processed food is bad for us. But in the real world, if you're working and...
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But eating the macros with healthy whole food, Will i be healthy doing so?
Assuming you chose low sodium
Will I get to much mercury if I eat like 10 cans a of tuna per week. I can eat 4-5 cans in one sitting after fasting.
My cravings for snacks/sweets have decreased massively
Culturally in America, we have such low expectations for our kids nutrition. Theres so much sugar in everything I find it nearly impossible to get them them to eat healthy. Mac n cheese, chicken nuggets, pizza, peanut butter and jelly...
hii sorry if this is a dumb newie question, i didn't really find any answers in the wiki. On an 16-8 plan (goal: losing weight), what am i supposed to eat during the 8 hour eating period? Just what i...
Are there any programs that can generate a meal plan with recipes and an accompanying shopping list? I have some dietary restrictions (no wheat, dairy, or corn) and this could greatly simplify my life.
Im thinking of just going for 7days but Im going on a hike on Sunday(day 7) Can’t decide when to end my fast lol. Also how do you guys usually end a long fast? What’s your typical meal?
From what I have read, the fat in nuts in general has been found to be good for you. https://i.imgur.com/EyE3opX.jpg
Is the sausage McMuffin in Kuwait healthy?? Here’s the link https://www.myfitnesspal.com/food/calories/sausage-mcmuffin-kuwait-35938168
As in: healthy Oatmeal, not the one with high sugars and processing. What would Dr. Fang say?
Does eating high fibre foods before high glycemic meals help minimize blood sugar spikes?
Hi all I'm starting a new fast today and will be doing a 72h minimum fast every first day of the month. My question is, what are your plans after you finish the fast ? Do you commit to never eating or drinking...
I normally do 16:8 but did a 24 hour fast today. It was fine but now that I've eaten, I feel pretty hungry - hungrier than I felt all day. Why is that and how can I avoid that next...
Are products like cottage cheese, cheese, yogurt healthy if they are organic and grass-fed or raw even? Is there any harm in eating it everyday?
I’ve been doing IF (16 hrs or more) everyday now for 2 weeks. Starting weight was 180-182lbs, then the lowest I got within these two weeks was 178. I haven’t been eating out much but the last 2 days I...
Edit: this is a vent/rant post, hence the flair. If I consume that amount I get full and feel full. Then I'm good until the next day. I have had issues with binge eating, but it seems if I don't...
I plan to IF in April, my plan is to do the 20:4 method with taking vitamins that give me nutarians during my fasting period and eating period will be from 7PM to 11PM with a 1600-1800cals and going...
But seriously, I am so tired of this question that I feel this is my only defense. I lost 80 lbs a few years ago doing IF but I gave up and tried to maintain without it. So I know...
I have a food addiction and I don't know what to eat when I break fast.
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Started back on 16:8 recently and was thinking of inserting a 24hr fast regularly. Getting confused on what a 24hr fast would mean. I’m already doing 16 so 24 doesn’t seem like much more. Is it more of just...
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Or do u need a super clean diet on them?
doing intermittentfasting for the hgh hormone
A single food or a meal doesn't matter
F40, just began IF for the first time a few days ago, doing 16:8 with a calorie deficit. CW230, GW180. It’s surprisingly easy to avoid eating in the daytime and I feel super satisfied with my meals when I do...
I am not a big breakfast eater so I usually try and do my 18:6 IF from 2-8pm. I wake up around 9 most days and I sleep around 11:30 if that matters. Will i have better results if I...
Taste is no longer a factor. What are the most purely nutritious meals you can think of?
I want to do my first fast starting in a few hours how do I eat to prepare to I eat normally or overload any general tips to get me through?
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I’ve been doing IF for a year which has definitely contributed to some of my weight loss but I have kind of hit a plateau. My eating window is around 12-7 but I dirty fast by adding 1 tbsp of...
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So I’m soon coming up to the end of my 6 day water fast (thank God!). I’ve seen others eat just fruit and/or smoothies for the first day after. But I haven’t had any firm advice on how to gradually...
I want to do rolling 48s. Fast Monday & Tuesday, Eat Wednesday, Fast Thursday & Friday, then eat on the weekends. Y’all think this is a healthy way to go about it? If so what are some meals I should...
Started a 16:8 fasting for a month, but on the second day the app (fasting tracker) gives me a 32h eating period stretching overnight and ending at tomorrow dinnertime. What's the point? Am I allowed to eat during night, or...
Is it true that “you are what you eat”?
Let me know thank you.
I was reading a blurb about one of the heads of Braggs, the apple cider company Patricia Braggs. She claims to fast for 3 days every month. Wondering if that is a healthy thing to do as I have...
I'm new to intermittent fasting. I'm starting by having an eating window between 12:00 p.m. and 8:00 p.m. I've been doing this for 3 months and so far it's been great. I have not noticed a decline in my weight...
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My theory is around the time you eat, you will poop. [View Poll](https://www.reddit.com/poll/112zgse)
I know, it depends! But I would really appreciate hearing personal experiences with weight loss while intermittent fasting —comparing lbs dropped while sticking to keto in your eating window vs eating carbs in your eating window.
If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...
So I've been trying 18:6 for a week now, and while the 18 hours are quite manageable, what I find hard is to STOP eating after my first meal of the day. I'll have a 500cal balanced meal, then I'm...
What is the best way to combat the urge to binge so I can fast properly instead of using OMAD as an excuse to eat hundreds and hundreds of calories
Looking for some high calorie healthy foods. Anyone have any tips?
You all are so helpful and I hope you will indulge me with another question. This is the second day in a row I am having the same issue. I allocate 1250 calories per day and go 16/8. Today I...
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everytime i fast i just gain the weight back. it’s torture
I'm planning on just washing and throwing everything in a food processor until it gets down to about diced onion size for consumption. I'm trying to eliminate wasted time and effort chopping up everything, also, less food in the trash. So...
I have heard that Omega3 supplements have a low utilization rate in the body
My eating window time is all over the place, But I stick to an 8 hours or less eating window Today, I might break that because my dinner is gonna be done way later than I had expected it Can I...