Starting weight: 315 pounds Current weight: 289 pounds
Any tip or advice is welcomed. Thank you.
Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. He was 85.2kg with 6.7kg fat and 45kg muscle on day 1. On the 10th day, he was 77.2kg with 6.5kg fat and 40.7kg muscle. (He...
•I am female 5’10 around 210 pounds
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
Is anyone up for a ten-day water (+coffee, tea, and minerals) fast? I’ve only ever made it to seven days, and I need all the support I can get. Started fast 23 August ‘22, 12:00 CET Starting stats: M/186cm/133kg
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I broke my fast with watermelon and my body completely rejected it, I threw up 80% of it. I then ate organic goat cheese, avocado, and organic free-range soft boiled eggs and my body fully accepted them and I felt...
Today was definitely the best day so far, I had a lot of energy and wasn’t thinking of food that much. I can’t believe its already 10 days, even this fasting has felt like an eternity, it also has gone...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
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I've done short fasts before(going up to 72hrs). And I do IF regularly. I've never done an extended water fast. Will I be ok just drinking spring water and taking 99mg potassium supplements? I know I need to get magnesium....
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Doing a 3 days water fasting would be nice to hear some history from y'all
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
Hi all, I impulsively jumped into a 10-day fast (first-time doing any kind of fasting!) 2 days ago. I am now 48 hours in with 0-calorie intake. I am still getting waves of hunger/urge to eat and my mouth tastes much...
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
So I broke my 13 water fast on Monday. Tuesday to Thursday I’ve haven’t been eating the best, high carb foods and sugar. Probably averaged 3000-3500 calories a day. I think I probably gained 4 pounds in those four...
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
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Currently planning on doing a 40 day water fast in February for spiritual reasons. I’m 31 years old 6’1 190lb looking to weigh 200-205lb before I start. My main concern is electrolytes and if I should add them into my...
I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
Hey everyone I'm pretty new here I'm just been lurking and reading posts. I'm not new to fasting I've done it before about a year and a half ago. I got pregnant and was breast feeding. I'm kinda of finding...
I love having a very predictable schedule. So i thought of doing a monday to thrusday fast (96hours) every other week. This way i know that every other week from monday to thrusday it's my fasting time. I've done a...
My cravings for snacks/sweets have decreased massively
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
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Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
First 7 day fast was amazing, came back fully operational on day 9. So since it's so wonderful of an effect I've decided to do another one and just extended from 7 to 10 days because you know, more autophagy...
I’m 180cm 90kg, I’ve been “fasting” for 3 days but there’s been no scale weight loss, I’ve been drinking diet drinks that contain very minimal calories, like less than 10 cals, so I’m not technically fasting, but I’m not intaking...
I am F/26, 5’3 and about 145 lbs.
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...
I am a few passed 50 years young. No known health issues other than a pot head cough. I had a go round with cancer in my late 20's but, i beat that shit down like the bitch that it...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
What keeps you going when you feel like giving up on your journey?
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
I'm currently doing weekly 5.5 day water fasts, my eating window is 8am Sat to 8pm Sunday. I've done this for 12 weeks earlier in the year and it was great. This time I am about to complete week 6...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
I only have until I start my new job to do extended fasts so I’m in a bit of a time crunch. I’m on day 5 of a fast rn. Debating if I should break it today to go to...
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Do I break a 10 day fast at dinner (day 10) or in the morning (day 11)?
Would this be a good idea? I saw some of you doing dry then switch to a water fast, so I'm wondering will it be fine to so vice versa?
Specs: 5'10 Heaviest:281 SW:245 CW:229 Finished a ten day fast down 16lbs. I did have a tiny piece of grilled chicken on day 5 because the world was spinning that got me through the rest of the fast. Could have gone a few...
Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
I was speaking with a neighbor. He’s a truck driver and has been complaining about weight gain every time he’s home for a few days. He said he was going to begin fasting 10 days a month for 4-6 months. Is...
First time attempting 30 days. Just weighed in and I'm 10 pounds down! I know some is water weight but I'm pretty excited. I'm not hungry, but I miss eating. It's easy to ignore though, since I'd have to take...
How is this as a Refeed to keep the weight off after a 10 day DF day 1: just water Day 2: bone broth followed by celery juice Day 3: 1 tomato + 1 cucumber with lemon and Himalayan salt...
So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...
... just so it would feel like forever.
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
Hello. I'm a 19 year old female. I weigh 63kg and my goal weight is about 50kg. I've tried OMAD and I lot about 4kg in 2 weeks. My goal with water fasting is not weight loss alone but I...
SW:92kg CW:88KG GW:80KG My third big fast of the year started at 104KG, earlier in fasts after day 4 i didn't used to feel hungry, during the day. But this time I do my weight loss has also kinda stopped I...
I have some vacation time I can use, I can be off for twelve days Do you think I should do a ten day water fast. I’ve done before but it’s been over ten years
Anyone here that has done 12 days water fast? Which day do you think was the worst day? And how did you make the fasting easier?
wasup guys I’m 19 years old, male. 6’2 at 285 pounds. I’m addicted to food. Everytime I try to start water fast I just fail but today I’m making this post to motivate my self. 01/10/19 is day 1...
I am a long time sufferer of psoriasis and psioratic arthritis. I have done two water fasts before but only managed to survive 3 days. I used to wake up constantly in the middle of the night from severe hip...
**I want to dry fast for 10 days, but is it scientifically safe to do?** I have dry fasted for two or three times, each one lasting 3 days. My longest water fast was January of last year, 7 days,...
Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...