No carb diet

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• If you have a low carb but diet with higher salt will you still gain a lot of water weight?

  I can't work out which is the bigger culprit; carbs or salt.

• How many Carbs you consume everyday with IF? without Keto diet

  Just curious about it and I want to know, For People doing a regular Plan not Keto ... etc Thanks an advance

• Food advice for a low carb diet + intermittent fasting

  Hi, I'm planning on doing a 20:4 intermittent fast in combination with a low carb diet. I'm aware of the kinds of foods that are good for low carb diets like fish, nuts, veggies, fruits, etc. My main issue is, I'm not...

• Strength training with weights on a low protein low carb high fat diet

  What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?

• Does it take more effort for the body to digest a high carb diet or a high fat diet?

  Carbs digest faster than fats. But is that because carbs take less energy to digest? Or because the body goes into overdrive like a high intensity workout to digest them quicker? Maybe fats take just as much energy, but that energy...

• How difficult is it to fast on a low carb vs high carb diet?

  Assuming a sedentary lifestyle, would it seem to be much more difficult to fast (esp longer fasts) on a high carb diet? Because of insulin spikes and drops?

• Does time-restricted eating has any benefits if one is not on a low-carb diet?

  I am very interested in fasting and I tried time-restricted eating first (18:6). I heard a lot of health benefits of fasting and ketosis but I have some questions. If I fast for 18 hours and then eat carbs, doesn't that...

• Thoughts on a week of a no carb, high fat diet to enter ketosis prior to fasting?

  A few years ago, when trying to find a weight loss lifestyle that works for me, I ended up trying keto, I really didn't enjoy it, so I stopped. However, I was in ketosis, and my general cravings were minimized,...

• Consensus on low carb diet for heart health??

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• Does "diet" matter? Carbs/low carb

  So i see so many people talk so greatly about keto mixed with if, but i rarely see anyone who is vegetarian talk about their diet. Basically all of my protein comes from legumes, lentils and soy based prpduct -...

• Why IF is so much easier than my old low carb diet

  In the past I have successfully lost weight on low carb diets (anywhere between 10-25 pounds). It usually would take a significant commitment to see results. Of course, I always end up back to my old ways and regain it....

• What are good macros for a low carb diet?

  I am sure this has been asked a thousand times and I hope it doesn't brake any community rules but I was wondering what are generally considered "healthy" macros under the assumption that low carb dietary style is the way...

• Are the carbohydrates in fruit "bad" for you? What does a "high-carb" diet even mean?

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• Do sugar alcohols really cancel out carbs?

  I saw on this keto granola my dad bought where it said carbs minus sugar alcohols equals net carbs. That made me kind of curious about it. And if this is really true then what if I drank a Diet...

• looking for diet tips

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• 6" Alpha male body building diet, am I on the right track?

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• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Removing wheat and grains from diet

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• Can somebody explain to me about carbs turning into sugar in your gut?

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• Post antibiotics diet

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• Is it even possible for someone to hit the potassium RDA on a keto diet?

  Most of potassium rich foods that I can think of have carbs.

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Minimalist Dieting Question

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• Anti-inflammatory diet

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• Downsides of low carb diet?

  It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?

• New to snake Diet How do I start

  I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....

• need a snake diet buddy. hmu

• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Spam n Pickles Diet

  I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....

• White rice is a complex carb

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• Will my 21:3 IF (1200Kcal) be effective in weight reduction, if my carbs are 100g

• low carb calorie deficit 18:6 vs high carb calorie deficit 18:6

  If I eat the same amount of calories for example 1200 calories, which would be better for losing weight faster. low carb calorie deficit 18:6 vs high carb calorie deficit 18:6? Would I lose the same amount of fat...

• IF, low carb or IF and low carb?

  I’m curious as to how many following IF are also low carb or NOT low carb? I lost some weight in 2019 over 6-8 months doing low carb/keto, approximately 10kg and felt amazing … and then slowly regained most of it...

• What food is high in carbs but low in calories ?

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• Do white sweet potatoes contain complex carbs even though they’re white?

  I know orange contains complex carbs but what about the white ones?

• Diet soda

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• Will breaking a 20hr fast with a Keto meal keep me in keto? ie <10% carbs.

• Best diet ever?

  What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• What is the best way to eat your diet

  You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...

• Healthy diet while travelling

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• Percentage of Fats and Carbs?

  Hello. As I am at chapter 19 of the book. If this comes up in the Appendix B let me know that i hsvent gotten far enough in the book. However, in Chapter 19 Fung mentions that...

• Diet for Athletes (or physical activity) - School project

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• Carnivore diet yea or nay?

  Has anyone had a pos/neg experience on the carnivore diet?

• How many of daily carbs should be complex and how many empty

  Suppose you had half your carbs be white rice and bread and half lentils/fruits/veggies. Would that cut it?

• Does weight come back after IF is stopped, and a healthy 3 meal a day diet is resumed?

• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Jen Selter diet

  Anyone familiar with it?

• High Sugar/Carbs vs High Sodium/meat diet?

  Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...

• Can someone give macros for Coles fruit and meat diet?

  Not for weight loss. For the average male who trains regularly. Fasting when I feel like it. &#x200B; Cheers.

• Is there an amount of carbs that Dr. Fung recommends for IF?

• Zero carb and dry

  Hi everyone Does anyone else follow dryfasting and zero carb??

• Would I theoretically be okay with vitamin supplements and a bread-heavy diet?

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• If you don’t reduce your carb intake, can you achieve ketosis solely from fasting?

  Can a 16-24+ hour fast still induce ketosis? Or is it a must to reduce carb intake?

• IF paired with no carb or sugar

  Has anyone done IF with a more keto style meal diet? What’s your opinions on this? Is it more beneficial then to add bad carbs and added sugars? So far I have been doing this style and feel great. I...

• Which is more important in terms of getting lean diet or cardio?

  Which is more important in terms of getting lean diet or cardio?

• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...

• Is it even possible to have a diet that is balanced whilst cutting?

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• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• High carb low fat vs low carb high fat?

  Before I get downvoted to hell, i just want to see if y’all noticed any benefits with a low vs high carb diet. Of course this comes with the assumption that it’s minimally processed and full of variety, not a...

• How important is low carb for weight loss really?

  Dr Fung has said that low carb and fasting are crucial for permanent weight loss, but after reading his articles and the Obesity Code, to me, it looks like unless you have diabetes, fasting and not eating below maintenance on...

• Trying to Design Ideal Diet

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• How does one eat 150 grams of protein? I seem to only crave carbs.

• Carb addiction, what to eat on low carb?

  Hi, I’m about 50 pounds over weight. I have been intermittent fasting 20:4 and eating in a caloric deficit but I’ve been struggling to stick to my calories. I will eat in a deficit one day and bindge the...

• Intermittent fasting and low carb

  What are peoples thoughts on doing fasting with low carb/keto. Or is it not needed

• Results of oatmeal diet?

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• Are healthy oils such as olive oil necessary for a healthy diet?

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• HELP! Are we less sharp on low carb?!

  [https://www.backpacker.com/skills/low-carb-diets-make-you-stupid/](https://www.backpacker.com/skills/low-carb-diets-make-you-stupid/) I am doing a phd and I'm wondering if upping my carbs will help improve my cognition or if the science in this article is just bull?! Thank you!

• Keto during the week and Carbs during weekends.

  Hi all, I've been doing intermittent fasting for a couple of years now. Both during keto and with carbs. I do OMAD and it benefits my lifestyle and schedule. The difference I noticed with fasting on Keto and on carbs...

• out of these, which is the healthiest source of carbs?

  white rice, brown rice, wheat bread, wheat pasta, corn tortillas Which would be best?

• Is it unhealthy to eat carbs and sugars while you are intermittent fasting?

  Very new to this and I want to do this process correctly for my own health and benefits. Keep in mind that I am not specifically trying to loose weight, I just want to do this the right way. Feel...

• Low Carb or Keto

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• Metabolic slow down on low carb.

  Hi, so I heard doctor fung talk about how fasting for periods of 3-4 days won’t slow your metabolism. He showed a chart of someone’s metabolism when on a traditional low calorie diet wich included carbs compared to someone fasting....

• What do you think the effects of this diet would be?

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• Why does my Ribeye steak say it has carbs on the nutrition label?

  I bought several natures promise ribeyes at the grocery store. One of them was organic and two were not. When I got home and looked at the nutrition label I realized that the non organic steaks label made absolutely no...

• New diet

  Can someone pls guide me with some meal ideas how to get 85% fat 15% protein. Spam not available in my country. I do have chicken luncheon meat. I can get: Bacon,eggs,mince meat,cream cheese,olive,pickles

• How many carbs can you eat during IF?

  Hey all, I am 27M/120KG/182cm and I have been looking into IF and what dieet to eat while doing this. I try to limit to eating twice a day and try and focus on more protein diets, however while tracking...

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Low carb?

  When you do intermittent fasting, can I still eat carbs? Or is it better to keep low carbs? Much appreciate your inputs!

• what does the western diet consist of?

  American here and I know most people eat unhealthy but what foods does this actually include??

• How much protein on the high fat/low protein diet?

  Cole says to keep the protein under 20% of the calories. What is the minimum amount of protein I should aim for? He mentions you can go as low as 80g protein. Is that enough for building and maintaining muscle?...

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• How do you do an elimination diet without starving?

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• Do you just follow a certain fasting schedule, or did you change your diet as well?

  Just curious what everyone does for best results!

• Snake Diet with GERD or Hiatal Hernia

  I dont have a diagnosis because im poor as fuck here in Mexico LOL so i cant get to a doctor, but either way i dont want to, he just gonna put me on PPI's for sure I BURP A LOT...

• Fruits and Ketogenic diet.

  During a well maintained nutritional ketosis, how much of a negative impact fruits/fructose cause to the body? Obviously body gets kicked out of ketosis immediately, but what is the process and is there any damage to lean muscle tissue while...

• Lettuce only diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Anyone know any nice Diet plans for a lady starting IF?

  Not me... for my wife :)

• What are the best food that has the lowest carb?

  I (23M) was looking online for the best low carb foods to consume daily but it gets overwhelming. I am not overweight but I am trying to lose 20pounds in two months. I'm 6'9ft and 250lbs I'm just trying to...

• Snake diet to get from 13-14% bodyfat to 10%

  I recently lost a lot of weight through CICO and am at 13-14% bodyfat. I am finding it really difficult to lose the last 10 pounds, which I believe would get me to 10% bodyfat. The reason for this is...

• Low Fermentation Diet

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• Which is better for weight loss: sticking to fasting window or being very low carb?

  I’ve been doing 20:4 fasting for a couple weeks. I find that when I eat carbs during my eating window I can easily stick to my 20 hour fast. But when I go very low carb during my...

• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Low Carb vs Keto with IF?

  Hi Everyone, After reading Dr. Fung's books, it's clear that he advocates a low-carb diet. In his Obesity Code book, he talks about looking at food's glycemic index/load as a guideline for foods to look at to eat. Also, in...