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If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
Hey everyone! The maximum I have ever done is a 7 day water fast. I did my research here on this sub wayyy back and read that to go any longer, salts are necessary. I’m planning a 14 day fast and thought...
So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...
I am trying to fast for 14 days I weigh 186 pounds. How much magnesium potassium and sodium do I need, and can I take it in pill form? I’m doing this to lose weight. Is there any other supplements...
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
Hi Amazing people, I hope you are doing well. Male. 33YO. 5ft11in. 121 KG. I’m starting my 14 day fast today. Earlier I did fasting for 3 days, 7 days, 9 days (was planned to do 14 but failed) I think I...
This will be my only extended fast for the remainder of the year. ETA: I created a discord for encouragement and accountability purposes https://discord.gg/FnpxkQV9
So I lasted 14 days no problem but my goal was 30. I was hungry my biggest issue was motivation. I had no motivation to do anything . Anyone have any tips ? I'm just starting another 14 days again...
Starting weight: 315 pounds Current weight: 283 pounds I feel amazing! Also not hungry, no hunger pangs.. I feel great! My only concern is, I go up and down the stairs a bunch throughout my days, and I feel muscle soreness on...
This community has been so helpful for me. I’m embarking on the longest water fast I’ve done tomorrow and was wondering if anyone else is also starting on a fast. I’m aiming for 14 days, having done several shorter fasts...
Hi, I'd like to start a 14 day fast tomorrow. I've done 2-5 day fasts before so I have an idea what to expect. I live with just my mom and often have broken extended fasts because she cooked dinner...
wasup guys I’m 19 years old, male. 6’2 at 285 pounds. I’m addicted to food. Everytime I try to start water fast I just fail but today I’m making this post to motivate my self. 01/10/19 is day 1...
I feel like I got more in me, and I can tolerate the pain and urges but just to make sure I'm not doing anything. Since last night and all day today I've gotten hungry again, I really want to...
Going for a 14 day fast. About 24 hours in and am seeing posts about snake juice and electrolytes. What is it? And when should I start taking it? I’ve done fasts before without it and it was bad wondering...
Please everyone, share your stories on incredible healing and experiences on fasts of 10-30 days. I fast for health/autophagy and am fairly experience (30-40 3+ day fasts). My longest fast is 11 days. My regular weight is 180, I...
Hello! First post here, having done OMAD since Jan 1 and I absolutely have found my thing after failing to keep weight off long term, I feel so much more energised and clear minded. I'm a 32F, 5'9, current weight...
Re Attempting 14- 21 day Water Fast. Going to keep trying until I accomplish one. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 days, maximum of...
I was planning on fasting for seven days while working out everyday for about and hour. I need to get in better shape. Is it okay for a 14 year old to fast?
Happy holidays everyone! Today at my weigh-in I finally dipped into my goal weight range (a 5lb range to account for variance). I haven't seen this weight for over a decade! And I now fit comfortably into my goal weight...
Day 14 update: last Weigh in-218 starting - 234 lost - 16 Now I'm not going to lie: I overexerted Myself on (about) day 11 and for the last few days have been out of Comission. As one who Pushes Caution. I've decided to...
(M/20) So, I've done intermittent fast before and even managed a 3-day fast once. How do I go about a 14 day fast? Is it unsafe? If I'm so energy zapped I can't get out of bed (luckily staying in...
People are starting to notice me “shrinking” which is reassuring because it means there actually is fat loss happening. I do tend to lose weight on my face quite quickly and dramatically though. So that could be part of it....
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Here once again. Last year did an awesome 15 and 21 days with 1 week inbetween, losing 20kg(44lbs) and gaining it all back *sigh*... Mainly creating this so I keep a log and accountability to myself as I noticed I tend...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
•I am female 5’10 around 210 pounds
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Hey fellow fasting comrades! On day 2 of my water fast and wanted to post my daily check in! So I was able to sleep decently. As I mentioned in my previous post, I have...
I'd been lurking on this sub for many months and tried my hand at intermittent fasting + keto with lots of success in the past, but my insulin resistance made it so that what little progress I made I would...
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I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
**I BROKE MY FAST ON DAY 15 (1/11/21), SO IT'S A 14 DAY DRY FAST IN MY BOOK.** Since Day 12 (1/8/21) through to today (1/13/21) I've been very self-indulgent. Very. I need to tell some of it now. If I don't...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I’m starting tomorrow, 12am. I will be doing updates every 5 days. Hoping to lose at least 30lbs, I have a lot to lose, so hopefully 30 pounds is achievable.
I primarily drank water (@ least 2L daily w/ LMNT electrolytes), had black coffee a few days, and green tea twice. My sleep was atrocious Day 7-10 so I started taking L-Theanine (400mg) which helped a lot! Overall I lost...
Just started my fast 11 minutes ago. I lost 9 pounds during a 48 hard dry fast back when I had covid earlier this month. I'm taking leave(vacation for navy folks) for 16 days but I'm just relaxing in my...
So yea is that okay?
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
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Has anyone ever done this with one day refeed? Will this spare a bit more muscle than a 14-day one?
Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
Hi guys, day 11 now. Definitely deep in this fast... I'm running cold all the time, and I also live in Canada, so yeah... You'll likely find me these days having another hot bath or under my heated blanket. I find...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
You know, like after i refeed and hydrate.
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Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
I do 16/8 Intermittent fasting. I find myself drained of energy if im not eating for prolonged periods of time during periods. Should I reduce the fasting hours or simply not fast during the first two three days?
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
G'day All, I've done a bunch of fasts over time, I'm currently 60 hours into a 5 day fast... I was wondering if there's much difference past 5 days to say 14 days. Plenty of research papers have fasts...
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
Water Fasting to get ripped hopefully! Leaving for a business meeting with the wife and kids to tropical location and want to be in serious shape. Never been ripped in my life but as I approach 40 and realize this...
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
This is gonna be hard but it is very necessary 😭❤️🔥
Hi all. I completed a 2 week fast from 1/8 to 1/22. I started the fast at about 214 and finished at 191.4. It was my 2nd fast and I was ecstatic about my progress. I made serious life changes as...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Heya fasters, So past the 90th hour. I feel nice. I think the worst of the hunger is over. I donate monthly to my local food bank. It's an auto debit out of my credit card every month. Yesterday I made an...
Day 9 of my fast...5 more days to go. I'm going to be honest. I'll probably go longer. You only get so few opportunities to successfully do an extended fast. If my body is okay on day 14, it'll just be another...
Let me know thank you.
Would some chicken soup broth and steamed vegetables be okay to eat?
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
Woke up this morning in middle of my daily 18:6 Fast and I think I'm just going to keep rolling with it to Thanksgiving Meal - and make it like a 40 hour fast - and then enjoy the hell...
Or can I just have some broth for breakfast and go back to normal after?
Starting weight: 315 pounds Current weight: 289 pounds
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Doing a 3 days water fasting would be nice to hear some history from y'all
Our discord is going strong! It's a nice place to get support and chat. Everyone is super nice so if you're up for the challenge come join us x https://discord.gg/np22QeD Edit: there's been 37 people come in now :) a bunch are...
So I just did my 2 days weekend fast and I feel accomplished. I prepared a good amount of healthy food to break my fast. Vegetables and fruits. But I noticed that I got full before even finishing all...