•I am female 5’10 around 210 pounds
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
I am about to begin a 21 day water fast. There are many reasons I am starting this but the main one is to kill off a parasite that has been following me since I drank some bad water in...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I am doing a water fast, I added fasting salts that have potassium, magnesium and sodium. I have a 12 oz bottle that has the salts in it and a 33 oz of ph 9, added electrolytes which I take...
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
i've done 2 water fasts before: [First one](https://www.reddit.com/r/fasting/comments/un4q28/31m_sw_225lb102kg_cw_20084lb911kg_finished_my/) and [second one](https://www.reddit.com/r/fasting/comments/us7wm2/31m_sw_21495lb975kg_starting_second_1015_day/). These are the [electrolytes](https://www.reddit.com/r/fasting/comments/uemc1m/question_electrolyte_supplements_and_losalt_410/) I took last time and will start taking at day 3 or 4. Took a break from even checking my weight or even trying to keep it under...
Hey friendly fasters!! Day 2 started out okay. I wasn't home all day so that helped me not think about food. It's day 2 so now I'm starting to feel that keto flu. Nausea kicked in a...
Today is my 5th day of my 21 day water fast (108 hours), and I have only drank water and salt for the past 5 days. I just ate a tiny bit of eggs and potatoes that my girlfriend cooked...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
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Re Attempting 14- 21 day Water Fast. Going to keep trying until I accomplish one. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 days, maximum of...
I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity. I have not been using snake juice can this explain the weakness....
Is it possible to find bone broth without added sugar or is it ok if its got it in it
Would some chicken soup broth and steamed vegetables be okay to eat?
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Starting weight: 315 pounds Current weight: 289 pounds
Doing a 3 days water fasting would be nice to hear some history from y'all
Some of you may have seen my posts a while back last month during my long fast. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. However now that I’m back...
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
This is my fourth water fast and the longest I have done before this was 3 days. What actually helped me do such a long fast was to give up the first few times. On those previous 4 fasts, I...
Ive been on again off again with a lot of fasts but this time I’m not quitting for a few reasons reasons 1. I’m starting to notice a lot of health implication like heart burn and severe sweating. I think keeping myself...
I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. I felt fine, didn't have any issues and think I'd be able to do...
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
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I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
My cravings for snacks/sweets have decreased massively
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
What keeps you going when you feel like giving up on your journey?
You guys can totally help keep me honest, as I know the challenge in store for me. My last successful water fast was 6 days, and the one before that was 11 days. If anyone has any tips on multivitamins or minerals...
I'm currently doing weekly 5.5 day water fasts, my eating window is 8am Sat to 8pm Sunday. I've done this for 12 weeks earlier in the year and it was great. This time I am about to complete week 6...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
I might do another post regarding my experience, but I currently have a question. My initial refeeding plan was changed a little bit and I had some grapes. I'm not really concerned about my body's reaction to it, but someone commented...
Any tip or advice is welcomed. Thank you.
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Currently planning on doing a 40 day water fast in February for spiritual reasons. I’m 31 years old 6’1 190lb looking to weigh 200-205lb before I start. My main concern is electrolytes and if I should add them into my...
Hey guys, im new to this sub. Im 5 hours from finishing my first two days. My goal is to hit 14 days and see how my body feels and if i can continue on to 21. I have been...
Would love accountability friends to help push through this fast starting right now. Let’s make the lat bit of the year count! Edit: made a group for fasting support, talk about anything related to fasting. Send me a message and I...
Would this be a good idea? I saw some of you doing dry then switch to a water fast, so I'm wondering will it be fine to so vice versa?
Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...
... just so it would feel like forever.
I've done a 5 day fast before supplementing daily with Magnesium Citrate 210mg,Potassium Citrate 99mg, L-Tyrosine 500mg, electrolytes with water and small amounts of pink Himalayan salt in water. Just water and supplements. I'm planning on doing a 21 day...
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...
Basically what the title says. I have those little ketone strips to test whether you’re in ketosis or not and for the entirety of my fast it has shown that my urine is negative for ketones. Shouldn’t I be in...
Hello. I'm a 19 year old female. I weigh 63kg and my goal weight is about 50kg. I've tried OMAD and I lot about 4kg in 2 weeks. My goal with water fasting is not weight loss alone but I...
SW:92kg CW:88KG GW:80KG My third big fast of the year started at 104KG, earlier in fasts after day 4 i didn't used to feel hungry, during the day. But this time I do my weight loss has also kinda stopped I...
The longest I’ve fasted for before was 127 hours and today I hit 129 hours on the 6th day of my first extended fast! Feeling super happy about this (although I was a little salty this morning to see that...
23F. 185lbs. Looking for a water fasting friend to talk to and motivate each other. I started today and I hope to do a 40 day fast as I have successfully done 7/10/14 day fasts. Doesn't matter if you are...
I am a long time sufferer of psoriasis and psioratic arthritis. I have done two water fasts before but only managed to survive 3 days. I used to wake up constantly in the middle of the night from severe hip...
Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...
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Hey guys! I’m new here... today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited...
Im currently on OMAD fasting diet and haven't really felt the urge to drink water as much as I would the previous time I attempted OMAD half a year ago. So to follow that up I'm curious to know...
I am trying to fast for 14 days I weigh 186 pounds. How much magnesium potassium and sodium do I need, and can I take it in pill form? I’m doing this to lose weight. Is there any other supplements...
Today I started a water fast. I’ve been looking at this sub for a while and have tried smaller fasts, and I now want to go for this. Problem is, I always get headaches and sometimes I can feel my...
So typically I take inulin everyday before I go to sleep for my gut. I plan to start a 7 day water fast on Monday - I was wondering if I can take inulin during my fast in evening before...