•I am female 5’10 around 210 pounds
Would some chicken soup broth and steamed vegetables be okay to eat?
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity. I have not been using snake juice can this explain the weakness....
I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
The longest I’ve fasted for before was 127 hours and today I hit 129 hours on the 6th day of my first extended fast! Feeling super happy about this (although I was a little salty this morning to see that...
I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
I am about to begin a 21 day water fast. There are many reasons I am starting this but the main one is to kill off a parasite that has been following me since I drank some bad water in...
I've done a 5 day fast before supplementing daily with Magnesium Citrate 210mg,Potassium Citrate 99mg, L-Tyrosine 500mg, electrolytes with water and small amounts of pink Himalayan salt in water. Just water and supplements. I'm planning on doing a 21 day...
i've done a seven day fast in december, and while most of it was miserable, the last two days were the easiest. thus i figured i'd try again and go longer this time, planning for at least 14 days, ideally...
My 21 days of fasting is coming to an end in 3 days, What do u guys suggest I break my fast with? Because I always get too excited and mess up during my refeeds. And when do u guys...
Basically what the title says. I have those little ketone strips to test whether you’re in ketosis or not and for the entirety of my fast it has shown that my urine is negative for ketones. Shouldn’t I be in...
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Do y'all think that virtually any person who is not mal nourished can safely endure a 21 day water fast? If electrolytes are included.
https://imgur.com/a/fWU46iB Morning checkin ☀️: * SW: 244 * CW: 244 * Daily weight change: 0 * Exercise before weigh-in: 4 hours of walking yesterday. Notes: Today marks the first day of my 21 day fast. Throughout the fast I will be consuming only calorie-free...
Hey friendly fasters!! Day 2 started out okay. I wasn't home all day so that helped me not think about food. It's day 2 so now I'm starting to feel that keto flu. Nausea kicked in a...
I am doing a water fast, I added fasting salts that have potassium, magnesium and sodium. I have a 12 oz bottle that has the salts in it and a 33 oz of ph 9, added electrolytes which I take...
Curious OP.
Today is my 5th day of my 21 day water fast (108 hours), and I have only drank water and salt for the past 5 days. I just ate a tiny bit of eggs and potatoes that my girlfriend cooked...
Morning checkin ☀️: * SW: 244 * CW: 215 * Day of fast: 21 (.5) * Height (for reference): 185.5cm https://imgur.com/a/zwws7FF Notes: My final update comes a bit late. I had originally planned to end the fast on 3/1 in the morning, as I had a flight...
From what I've read, you want to do weight lifting but not hard enough that it'l break down the muscle fibers, just enough to engage the muscles. How does this translate exactly into a workout? Would one set of bodyweight stuff...
Re Attempting 14- 21 day Water Fast. Going to keep trying until I accomplish one. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 days, maximum of...
I want to complete a 21 day fast and was wondering if anybody wanted to join me or a discord together, for mutual support? It'd make it a lot easier to have a friend going through it as well. We...
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Is it possible to find bone broth without added sugar or is it ok if its got it in it
i've done 2 water fasts before: [First one](https://www.reddit.com/r/fasting/comments/un4q28/31m_sw_225lb102kg_cw_20084lb911kg_finished_my/) and [second one](https://www.reddit.com/r/fasting/comments/us7wm2/31m_sw_21495lb975kg_starting_second_1015_day/). These are the [electrolytes](https://www.reddit.com/r/fasting/comments/uemc1m/question_electrolyte_supplements_and_losalt_410/) I took last time and will start taking at day 3 or 4. Took a break from even checking my weight or even trying to keep it under...
I’ve seen different suggestions when it comes to this and was wondering what the best way to go was. Here’s what I’ve found and wonder if it’s a good process to follow. Day 1-4 - bone/vegetable broth, protein smoothies, fermented...
I am doing it to cleanse my body and let it deep clean itself and revitalise itself, to feel hot, for my skin, so my body can regenerate and do everything it's been wanting to do. Feast must be balanced...
I fasted from Dec 12th and ended today. This was my longest fast ever and was difficult at times but I powered through.
I’m on day 3 of a hopefully longer fast. (Was going to fast for lent but started late). My dad’s 80th birthday is on April 1st and he wants to go to a restaurant with big meat dishes, potatoes ect....
I've done loads of fasting, up to 9 days and tbh I generally found for anything over 5 days, a bit of broth and a small meal the first day then back to normal the next. Anything under and I...
I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.
I did a 21 day fast and around the last week I was a bit too eager to go back to food when it ended. Yes, I know what I did was incredibly stupid but I ended up eating too...
I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. I felt fine, didn't have any issues and think I'd be able to do...
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This is my fourth water fast and the longest I have done before this was 3 days. What actually helped me do such a long fast was to give up the first few times. On those previous 4 fasts, I...
I was diagnosed just before Christmas with Prostate Cancer. It was caught very early and currently the doctor has me under active surveillance. I've had a bone scan done and the cancer has not spread anywhere else. ...
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Some of you may have seen my posts a while back last month during my long fast. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. However now that I’m back...
I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
Ive been on again off again with a lot of fasts but this time I’m not quitting for a few reasons reasons 1. I’m starting to notice a lot of health implication like heart burn and severe sweating. I think keeping myself...
What is the optimal length/schedule for day-to-day dry fasting to maximize health and longevity ?
I’m 5’8 155-160, and down from 178 and I was wondering how many calories I should eat to keep losing fat.
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
Sw 213 / CW 192 / GW 140 Background I've been doing keto for a few months before I started the extended fast. I am no stranger to fasting as I do it for various reasons and on most days I...
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
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Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
So yea is that okay?
Going to be hard/ but body and mind needs this. Wish me luck and any motivation helps !
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
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Is it necessary to have medical supervision for longer than 7 day dry fast?
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
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Hi, I am now on my 20th day of my water fast and it hasn't been easy, I could easily rank it as one of the hardest things I ever done. Hungry every day, no energy, bored from all the extra...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
You know, like after i refeed and hydrate.
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Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty
Does anyone fast 5 days and eat on the weekends? If so what is your experience with this 😊 Thank you!!!
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
I m 22 hours in into my 5 day dry fast, feeling low energy and tingling legs, other than that everything fantastic, anyone wants to join me ?
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...
Let me know thank you.
I am doing it to cleanse my body and let it deep clean itself and revitalise itself, to feel hot, for my skin, so my body can regenerate and do everything it's been wanting to do. Feast must be balanced...
Frst 7 day dry fast went from 220 to 203. Second 7 day dry/water fast went from 208 (from eating on my 1 day break) to 199lbs but I had reached 203 lbs by the second day so the 208lbs was...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
I am right smack in the middle of fasting for 21 days and I've been using it as a learning tool about my body. I also chose fasting due to claims that it won't reduce my metabolism in the long...
Woke up this morning in middle of my daily 18:6 Fast and I think I'm just going to keep rolling with it to Thanksgiving Meal - and make it like a 40 hour fast - and then enjoy the hell...
Or can I just have some broth for breakfast and go back to normal after?
Starting weight: 315 pounds Current weight: 289 pounds
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Doing a 3 days water fasting would be nice to hear some history from y'all
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Our discord is going strong! It's a nice place to get support and chat. Everyone is super nice so if you're up for the challenge come join us x https://discord.gg/np22QeD Edit: there's been 37 people come in now :) a bunch are...