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If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
So I just completed 14 day water fast, I broke my fast with the water of vegetables/chicken soup, a tiny chicken piece, parsley and a small mushroom piece. The burn was negligible when I was eating the soup, mushroom and...
I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast
I am trying to fast for 14 days I weigh 186 pounds. How much magnesium potassium and sodium do I need, and can I take it in pill form? I’m doing this to lose weight. Is there any other supplements...
Starting weight: 315 pounds Current weight: 283 pounds I feel amazing! Also not hungry, no hunger pangs.. I feel great! My only concern is, I go up and down the stairs a bunch throughout my days, and I feel muscle soreness on...
This community has been so helpful for me. I’m embarking on the longest water fast I’ve done tomorrow and was wondering if anyone else is also starting on a fast. I’m aiming for 14 days, having done several shorter fasts...
wasup guys I’m 19 years old, male. 6’2 at 285 pounds. I’m addicted to food. Everytime I try to start water fast I just fail but today I’m making this post to motivate my self. 01/10/19 is day 1...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
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Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
I’m 5’10 200 lbs This will be a soft dry fast I will take showers/baths I have done water and dry fast in the past I won’t be working out during this fast My goal weight is 160 lbs
•I am female 5’10 around 210 pounds
Re Attempting 14- 21 day Water Fast. Going to keep trying until I accomplish one. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 days, maximum of...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
Happy holidays everyone! Today at my weigh-in I finally dipped into my goal weight range (a 5lb range to account for variance). I haven't seen this weight for over a decade! And I now fit comfortably into my goal weight...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
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I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Starting weight: 315 pounds Current weight: 289 pounds
Doing a 3 days water fasting would be nice to hear some history from y'all
Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
I'd been lurking on this sub for many months and tried my hand at intermittent fasting + keto with lots of success in the past, but my insulin resistance made it so that what little progress I made I would...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
Hey fellow fasting comrades! On day 2 of my water fast and wanted to post my daily check in! So I was able to sleep decently. As I mentioned in my previous post, I have...
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
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I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
My cravings for snacks/sweets have decreased massively
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Hey everyone! The maximum I have ever done is a 7 day water fast. I did my research here on this sub wayyy back and read that to go any longer, salts are necessary. I’m planning a 14 day fast and thought...
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
Water Fasting to get ripped hopefully! Leaving for a business meeting with the wife and kids to tropical location and want to be in serious shape. Never been ripped in my life but as I approach 40 and realize this...
I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
How necessary is consuming salt and how much should I intake? I’ve done shorter fast before and have had problems with nausea and headaches.
What keeps you going when you feel like giving up on your journey?
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
I'm currently doing weekly 5.5 day water fasts, my eating window is 8am Sat to 8pm Sunday. I've done this for 12 weeks earlier in the year and it was great. This time I am about to complete week 6...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
New to this reddit, but I have been fasting for several years. My longest fast to date has been for 14-days. This year, I’m taking on my longest water fast ever, 40-days. I am a 62 year old male, 5’-10” and...
Any tip or advice is welcomed. Thank you.
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Currently planning on doing a 40 day water fast in February for spiritual reasons. I’m 31 years old 6’1 190lb looking to weigh 200-205lb before I start. My main concern is electrolytes and if I should add them into my...
Hey guys, im new to this sub. Im 5 hours from finishing my first two days. My goal is to hit 14 days and see how my body feels and if i can continue on to 21. I have been...
Would this be a good idea? I saw some of you doing dry then switch to a water fast, so I'm wondering will it be fine to so vice versa?
Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
I'm looking for someone willing to do a 5 day water fast with me so we can chit chat and motivate ourselves through it. I'm a 20 yo female and I did my last water fast like half a year...
Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
... just so it would feel like forever.
Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...
Hello. I'm a 19 year old female. I weigh 63kg and my goal weight is about 50kg. I've tried OMAD and I lot about 4kg in 2 weeks. My goal with water fasting is not weight loss alone but I...
SW:92kg CW:88KG GW:80KG My third big fast of the year started at 104KG, earlier in fasts after day 4 i didn't used to feel hungry, during the day. But this time I do my weight loss has also kinda stopped I...
I am a long time sufferer of psoriasis and psioratic arthritis. I have done two water fasts before but only managed to survive 3 days. I used to wake up constantly in the middle of the night from severe hip...
Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...
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Hey guys! I’m new here... today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited...
Im currently on OMAD fasting diet and haven't really felt the urge to drink water as much as I would the previous time I attempted OMAD half a year ago. So to follow that up I'm curious to know...
I have been a big fan of fasting and have done mainly coconut fasts and juice fasts. The longest juice fast I've done is 14 days. After reading the benefits of water fasting and the autophagy process, I attempted my first...
Going for a 14 day fast. About 24 hours in and am seeing posts about snake juice and electrolytes. What is it? And when should I start taking it? I’ve done fasts before without it and it was bad wondering...
Today I started a water fast. I’ve been looking at this sub for a while and have tried smaller fasts, and I now want to go for this. Problem is, I always get headaches and sometimes I can feel my...
So typically I take inulin everyday before I go to sleep for my gut. I plan to start a 7 day water fast on Monday - I was wondering if I can take inulin during my fast in evening before...
I am almost done my very first seven day fast for weight loss. However, while researching and seeing other peoples feedback I’ve noticed people tend to gain their lost weight back. So my question is, would a diet plan such...
First time attempting 30 days. Just weighed in and I'm 10 pounds down! I know some is water weight but I'm pretty excited. I'm not hungry, but I miss eating. It's easy to ignore though, since I'd have to take...
31F, 5 4’, SW: 138 CW: 137.4. Just ended my 7 day water fast last night. During the fast, I felt great and did HIIT for an hour. Had 100oz/0.7gallon of water daily. I ended the fast only because my...
I’m 180cm 90kg, I’ve been “fasting” for 3 days but there’s been no scale weight loss, I’ve been drinking diet drinks that contain very minimal calories, like less than 10 cals, so I’m not technically fasting, but I’m not intaking...
Hi Amazing people, I hope you are doing well. Male. 33YO. 5ft11in. 121 KG. I’m starting my 14 day fast today. Earlier I did fasting for 3 days, 7 days, 9 days (was planned to do 14 but failed) I think I...