Doing a 3 days water fasting would be nice to hear some history from y'all
Ay so Im starting a 3 day water fast for clear skin and I need someone to hold me to it. If I feel alright at the end of it then Ill extend it.
Which of these will help you retain more lean muscle? I read somewhere in a study that participants who exercised and water fasted for extended periods of time lost only 10% of lean mass and 90% fat. Compared to...
Just checking in, I supplement with electrolyte salt pills when I wake up and when I go to bed along with 2 liters of snake juice throughout the day. 2.10.22 = 331.4lbs 2.11.22 = 329.8lbs 2.12.22 = 326.6lbs Height = 5’11
Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why
I am thinking of losing some weight and fasting this week... Will it be better to do 5 days omad or 3 days water fasting? Which will make me lose more weight? Which one do you guys prefer? Water fasting...
I’d like to do a three day water fast but don’t want to lose any weight. I fast 20 hours a day every day at the moment. Do I work up to it or just go for it? Any...
Hello. I'm a 19 year old female. I weigh 63kg and my goal weight is about 50kg. I've tried OMAD and I lot about 4kg in 2 weeks. My goal with water fasting is not weight loss alone but I...
Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...
Hello everyone, I need advice. I started my water fast journey about two weeks ago. My starting weight was 360 pounds, I’m now 342 pounds. I want to incorporate multiple 3 days dry fast within my 40 days fast. Is...
Hi, Height: 178cm Weight: 185 lbs / 83.91 kg Let's assume I stop eating now and I will drink water + salt for the next 3 weeks. How do I calculate my fat loss?
I’m 180cm 90kg, I’ve been “fasting” for 3 days but there’s been no scale weight loss, I’ve been drinking diet drinks that contain very minimal calories, like less than 10 cals, so I’m not technically fasting, but I’m not intaking...
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Starting weight: 315 pounds Current weight: 303.5 pounds I feel really good. Experiencing zero hunger or fatigue, or tiredness.
the most I've done is 56 hours and feel ready to go beyond. either the 72 hour or 5 day. Which one would maximize benefits or does autophagy really peak at 72 hours?
I have been a big fan of fasting and have done mainly coconut fasts and juice fasts. The longest juice fast I've done is 14 days. After reading the benefits of water fasting and the autophagy process, I attempted my first...
Hi guys. I'm looking to do a dry fast with some added water fast days. My first dry fast ended around a month ago. I felt incredible, felt no pain, no thirst, no hunger, and an almost completely symptom free time...
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Hello, Age: 25 Weights: Day 1: 189.2 lbs / 85.81 kg Day 2: 188 lbs / 85.27 kg Day 3: 185.4 lbs / 84.09 kg I passed 67 hours already on 3L water + salt,...
I'm at 66 hours at the moment. I woke up with a headache( i don't think i drank enough before sleeping). Even after rehydrating i dont feel great. I'm cold. Day 3 is really testing me. edit: My goal is 5-7 days,...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
I am sure it’s almost impossible to truly know this but it seems to be a general rule I have come across in my years of on an off fasting. Curious from people who have extensive experience in both if...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
I just completed a 3 day fast. I lost a whopping total of 1/2 lb! Arghhhh I feel like that was such a waste. I lose more doing 20:4. I’m 9 weeks postpartum and just got back on birth control...
If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022
Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements
•I am female 5’10 around 210 pounds
I’m trying to do this because i’m not sure if I can straight up dry fast for 7 days without a break.
Is it okay to water fast Friday, Saturday, and Sunday every week? My only issues are I'm not sure if or how I would need prepare before every Friday and how to break it after every Sunday? Would preparing and...
I have been doing Ketosis \(carb cycling every 1\-3 weeks..\)and intermittent fasting \(16/8 and for the past few days 22\-24 hour fast\) for the past 7 months, and will be trying a 3 day water fast over the 3 days....
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Let me know please. Also can i just rehydrate on those days instead of refeeding?
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Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
Not only have i failed my fast, im pretty sure I ate the wrong foods and my stomach hurts bad. Its true what people say about day 3, and i felt so tired and fatigued all day today, school was...
I’m trying to incorporate 3 fasting days a week. Is there a noticeable difference between doing it for 3 days straight vs doing a 2 day fast, eating as normal for a couple of days and then doing a...
Hello guys...Soon I will try dry fasting for 3 days for religious reasons. I am quite used to water fasting for long periods, and I could possibly go a day without water as well easily, however I never attempted dry...
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
It's my third day of fasting. I'm struggling here. I want some PHO so badly lol.
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
My side hurts bad i dont know if its a muscle problem or something wrong with my kidneys.
Starting weight: 315 pounds Current weight: 289 pounds
Since Jan 1st I’ve been doing keto 1200 calories a day. I’m a short, sedentary female. The end of January I did a 3 day water fast and lost 5.8lbs. Yay! However I still up about 2lbs 8 days later....
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
Today I'm on my second day of dry fasting, aiming to 3 days or more if I can. So, the day before I started, I prepared my body with a day of juice fasting and cleansed my colon with an enema...
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
About to start my first attempt at a 3 day fast. Posting here to hopefully keep myself accountable
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Hello everyone This is my first 3 days dry fasting ever. I've done intermittent fasting and dry fasting alot but never exceeded 1 day. What do you recommend to eat to break my fast? I know i can start with water...
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
Yeah, the tytle says everything. After 3 days i plan to eat for one day and than do another 3 days.
What do I do?? Is this normal? I can’t even drink broth without being nauseous and I’m in bed all day. Help please. Has anyone else experienced this and knows what to do?
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
Just salt on everyday or just after the second? And is pink Himalayan salt ok for 3 days?
any thoughts? i saw a guy on here who did 5 day fasts with 3 days of eating then repeating and lost like 50 pounds in like 2 months or something.
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
I’ve done water fast last month for 5 days & the result was pretty amazing. Originally I was set for 10 days but Christmas came by. Since the holidays is over, I’m so ready for a 20 Day fast! Join...
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My goal is to lose 10-12 pounds of fat, and I'm considering achieving this by doing as many 3 day water fasts followed by 3 days of regular eating (at maintenance or just below) until I reach this goal. However...
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
My cravings for snacks/sweets have decreased massively
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
Am I doing something wrong? Been taking electrolytes and magnesium. Drinking water. This is my second time doing a water fast and the last one felt so much better.
Should one Water 💧 Fast before starting a Prolonged Dry Fast.
... just so it would feel like forever.
Currently at day 4. Day1 (SW): 149bl I did a day a water fasting just to get hydrated Day2:147bl Starting DF Day3:144.2 Day4: 142.3 Day5:138.4 Day6:165.6(almost want to end DF but decide to continue) I will keep updating Welcome to join me :)
I'm on 4th day of water fast and feeling hungry a bit. How do I control my hunger? Tips.
yesterday i finished my first 3 day fast and had chicken parm to break it, today i was expecting my hunger to return to normal but i haven’t been hungry at all, should i wait untill i’m actually hungry or...
Hello! I’ve been water fasting for five days and felt so weak today that I just had one egg with some smoked salmon. My questions are - will I lose much weight loss benefit by doing this if I start...
Would fasting every weekend (Fri, Sat, Sun) be too much? I know 24-48 weekly fasts are best but would a 48-72 hour fast be too much? Eating lightly but enough Monday through Thursday and then fasting for the next three...
So I broke my 3.5 day dry fast today with electrolytes, bone broth, coconut water and two smoothies. I was wondering if I could continue this cycle of dry fasting, liquid refeed, and dry fasting again. My body stores too...
*Edited update* So, I broke my fast on day 15. Was feeling incredibly nauseous. Am back on the fast today and going for 20 days this time round. After I broke I gained back 5 pounds eating keto. I'm a 28yo female,...
Looking to get into fasting, but only want to do 3 days per week. Timing is more or less between 7pm - 11am next day. Goal is not necessarily to lose weight, just other benefits such as metabolism, mental clarity etc...
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Loss: 56-55 (total of 1 kg lost in a day) Activity: Did some light weights and felt dizzy afterwards. I felt unstable so I drank about 1/2 cup of water and another 1/2 cup afterwards. About 2 hours later I...
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From Day 1-5, I’ve had only mineral water, green tea, water with lemon, and a little cold brew coffee (black), and water with Nuun (electrolytes, 15 cal). I’ve walked (approx 10 miles/day) and had 2 HIIT workouts. I lost weight...
I started my second fast. My first was 3/26-4/16. I had a roller coaster ride. I was fatigued and hungry nearly the entire time. This time hasn’t been bad at all (yet?). Sure I’m hungry but I’m not weak and...
HI I did 3-4 days water fasting in the past and it help my inflammation and prostatitis symptoms. I did those when i was out of work, but how to do it now since i'm back working in an office ?...
I got tongue sores (looks like blisters) after fasting, I thought it was due to electrolytes deficiency. I repeated a 2 day fast this week after supplementing b12, iron and electrolytes for a week. Unfortunately it didn't help, I got...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
If anyone would like to join me on these days, we can support one another through each phase of the fast. I have fasted this long in the past but not for a while. Posting now so we have a few...