Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me
I'm a beginner in intermittent fasting and I'm not sure which websites to follow regarding the best suggested meals that you should eat when breaking the fast. Can someone recommend me a good source of website/youtube channel where they discuss...
My current eating window is 12pm - 8pm and I only have lunch and dinner. I'm being about 90% consistent with this window. My goal with intermittent fasting is to lose weight. I am not exercising or being consistent with it....
I’m trying to lose some weight through intermittent fasting. I’ve seen some initial results but I still find myself overeating and hitting road blocks from time to time. I think the issue is I just have a really busy and...
Is one more beneficial than the other?
can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how
I was looking here for a post that explains what works, what doesn't work and most important, lessons learned from common mistakes people made when they first started. I searched the top posts of all time and could...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
[removed]
I am creating a diet plan for a client and I really think intermittent fasting will help lose some of the weight they are carrying...how long should I have him intermittent fast for?
Any tips ? ;)
[deleted]
[removed]
I was wondering if intermittent dry fast has more beneficial effects in a range of a 16h-20h fast. I have done 48h dry fasts and really feel the difference but I don’t know if there is any short term. Is...
Anyone have this problem? Any tips?
Due to some health issues, i have to take some medicines in the morning (namely Iron and Thyroid meds), that too on an empty stomach. Doing so, would it break my Fast?
I’ve seen posts of people saying they’re doing day long fasts during the week then going back to intermittent fasting. Does the back and forth not throw the body off unlike keeping the same eating schedule?
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
I want to start intermittent fasting as I'm not comfortable about my body. Can someone please explain the procedure, what timings do I have to fast at
I’m trying to figure out my way forward. I’ve fasted lots but I just wanted to know peoples thoughts or experiences? Did fasting help you? Thank you
Lo Salt is the best electrolyte supplement with no useless additives. Lo salt has all natural potassium chloride, sodium, and magnesium, all 0 calories which will not stop Autophagy. I think its the easiest way to start safe longterm water...
Watch "Science of Fasting HD" on YouTube https://youtu.be/t1b08X-GvRs
I feel great! Been fasting for about 16 hours a day or longer for the past two weeks. I’ve been losing a lot of weight and water weight. I weighed 495 about three and a half weeks ago and now...
I’m just not eating before noon, ever. I have my first meal at 12 and stop eating after dessert around 9pm. Is it accurate to say that I am “intermittent fasting”? Or am I just skipping breakfast? I just don’t...
Just started intermittent fasting and I'm having a hard time drinking straight black Coffe
I have myself on a pretty strict low calorie diet + fasting and I know I'm missing a lot of nutrients. Does anyone have any recommendations for the best multivitamins they use while fasting? Thank you 🙏
Is it safe to dry fast daily 22:2? How much water to drink during the feeding period?
I currently work at a fastfood industry where my daily schedule changes. So it a little tough for me to do IF as I am constantly changing my eating and fasting schedule. Anyone who has the same experience? Can you...
I do 16/8 Intermittent fasting. I find myself drained of energy if im not eating for prolonged periods of time during periods. Should I reduce the fasting hours or simply not fast during the first two three days?
I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
I am a woman and 172cm tall and I weigh around 55 kilos, however I have read a lot about the longtime benefits of fasting so I really want to try it out. Do you think it is safe?
I was wondering if I can maintain my mass or even gain mass while on intermittent fasting, all while being healthier while doing so. I will be doing the 16/8 diet.
I recently read some studies that shows fasting can lower neutrophils and WBC. Is this true? Does anyone here have low WBC and/or neutrophils because of intermittent fasting?
[deleted]
Anyone know if you can take a PPI antacid like omeprazole during a fasting period? Or will taking it break your fast?
Intermittent fasting used to be a daily thing for me, but I fell hard off the wagon about a year ago because of challenging life circumstances. I've gained some weight and I want to get in better shape for this...
I couldn’t find any good video on the subject except from the Snake Diet guy who said to 72 hour rolling fasts because that’s the sweet spot where you don’t lose too muscle (which I prefer not to do). Then...
i want to start intermittent fasting but because of school,i can break my fast only at like 15:00.(my day starts at 6:50) and my last meal is at 18-18:30 Does that mean that i can fast for the remaining hours(18:30 until...
Hello! I’m new here. I currently weigh 160 at 5”4’ and I would like to be where I was at least 145 which is were I was comfortable with before having both my kids. Thanks to two c sections...
By 'intermittent dry fasting' I mean 16-23 hours dry then eating and drinking some water > repeating.. or can you do 16-23 hours dry > drink some water > repeat? What makes going from dry to wet so 'bad'?...
hi! im a new starter doing alternative day fasting ! im in my in my 4th day now and i was wondering what are the best ways to break fast without my gut hurting me all day .
so i have a question does Turkish coffee break my fasting I usually have 1 small cup of Turkish coffee plain without any sugar etc just the coffee powder itself. because some online it says that it has calories in...
After day 2 it just doesn’t exist. At least it can never grab a hold of you on a dry fast. If it pops up it’s like a memory that fades fast
Should I do daily 18/6 or twice a week 24hrs or some prolong fast? I have eczema.
Is anything here doing intermittent fasting and bodybuilding at the same time? I just feel these are two conflicting things. I have been doing these two for 3 months. There was some progress at the beginning (I gained 3kg) but...
Hello Everyone. Currently I IF with a window of 20:4. Typically I do a 10 day fast every six months because I've found some significant health benefits from doing a longer fast. I wanted to mix in some more...
Hi! I’m 20F and wanna start intermittent fasting. I have already done it 16:8 and stop for a while Do you recommend 00:00 to 17:00 (intermittent fasting) so I would be able to eat at night Or 10:00 (morning) to...
My schedule goes back and forth between nights and days, considering that IF is time based, is there a way for it to work?
Basically the title I'm interested in others opinions on the best foods, conditions, and procedures to break your fast. Also the differences for short and long fasts. Thanks!
I work out at 6am however I eat between the hours of 12 and 7. Should I change my hours so I can have some protein right after my workout?
E.g. if I drink (and eat) between 10am - 6pm each day, will I suffer any negative effects or be at higher risk of injury when exercising at 7am? Would it make more sense to reintroduce water before /...
Hi All, I’m looking to lose the final 25 lbs of weight and have plateaued with eating/exercising. I’m also on medication that makes me retain weight and unfortunately I can’t change this med but have been able to...
I have been fasting for a little over 2 weeks, and have been doing 18:6. I have lunch and dinner and that’s it, no special diet, just trying to eat as healthy as possible. I have been looking at doing...
I've understood from experience and testimonials that it is beneficial to clear the system before a DF . What are some of the methods/techniques/supplements you guys use to do this. ??? I've discovered that Isabgol (psyllium husk) is great for...
I’m so sorry if this has been asked before, but can I take supplements while IF? I’m referring to the ones I’d take during the morning/afternoon like MSM, B complex, green tea or caffeine. Thank you!
Hi there, new to the fasting game and have been doing 16:8 for a couple weeks now. I’m wondering if I should expect to see results if I’m only fasting around five days a week. I’ve basically been fasting whenever...
Need advice from experienced faster. How much water does a guy weighing 55kg height 169cm on a omad intermittent dry fasting needs to drink?
Are there any benefits to 12-hour fasting besides weight loss? If yes, what are the benefits?
I have the fastic app. It seems just focusing on fasting like you were going on an operative procedure seems to work, also hitting the fasting app start fasting. Also 2-3 tablespoons metamucil sugar free seems to help not being...
[deleted]
I don't really have anyone to talk about this irl yet I've started calorie counting and fasting. Recently I got covid tested that's come up negative but I'm stuck at home for 7 days and waiting for retesting, because my...
I was loving my fruit salads in the late mornings, was on top of the world, then i was getting a weird lump sensation in my throat and took forever to find out it was acid reflux. Anyway, when i knew...
I'm in my early 40's. My Blood Glucose was always around 80's and 90's. I then had a test done and it was 100. The only thing that changed was I was doing a lot of intermittent fasting and trying to...
Hi guys. Let me preface this by saying that I know IF is pretty good for you and I'm in no way trying to discredit it. I've been doing IF for about a month and a half and I really...
I’m trying to get into fasting, however I am an energy drink fiend. I also wake up really early for work, so it’s nice to have that caffeine. I’m not fond of fruit flavors unless it’s raspberry. I really like...
I currently have Fasting tracker app for Android. (Red icon with a fork) Its okay but I was wondering what everyone else uses. I seem like I'm the one one to use this particular app on here. I've got...
I have to lose the weight that I gained through the holidays. Period wish me luck
https://www.livesylly.com/blogs/sylly-blog/psyllium-enhance-weight-loss-feel-full-longer came across this and wondered is it right?
I have been doing intermittent fasting for almost 2 years now. I lost some 8 kgs consistently in the first year. But the 2nd year I plateaued even though I was consistent throughout. I have started doing weights and strength training...
Don’t mean this to be a weird post and it has relevance here. I’ve been doing IF for a month now ( again done it before on and off for religious reasons). Have been masturbating whilst I’ve been doing apart...
As title said, I've been doing 16/8 intermittent fasting for about a week and man, I haven't felt this good in literal years. Mind feels razor sharp, stomach problems I've been having for months are GONE and I have a...
Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?
I have been doing intermittent fasting since the beginning of the summer. I have been doing 17 to 18 hour fasts then having a 6 hour window to eat. I feel it has helped me but I still get...
Been fasting on and off this past year but want to go on a 3 day water fast to kick start my weight loss journey. What are the best ways to prepare myself and what should I be looking forward...
Cold hard cash. I'm gonna save $100 on groceries this month. Not eating as much, bring less booze andfewer nachos, and a generally mindful approach to grocery shopping. It's good.
Does vaping effect my body when I’m fasting? Basically will it break my fast?
I decided to add a small workout to my IF. I get a couple barbells and do a 20 minute HIIT. Hardly even 20 minutes because I rested a lot. Two days of this and I can barely walk. What...
I’m interested in following the 5/2 plan of intermittent fasting (restrict calorie intake 2 days of the week) and am wondering how exercise affects the amount of calories you can take in on fasting days. If I am limited to...
I am using an app (mainly for its "countdown to next meal") during fasting. It also tells me that I need to drink like 3.7 lt (15 fl.oz or 1 gallon) of water each day. I know that this kind...
For me it's mainly: \- Maintaining weight with good eating habits \- Keep energy levels high
I’ve been on keto for 4 months now and I’m feeling great and just love how much energy I have on this diet. Since a week or two I’ve added intermittent fasting, 16/8, to see what it would do to...
I am planning to go on a raw vegetables and juice intermittent fast for 6 days and then refers on the seventh I am wondering if after that can I repeat the same 6 day juice and veg fast or...
I am currently on Keto but have decided to include intermittent fasting also as I like the idea and think it may help a little. I know many with probably advise against it but I’m going to do a...