Lose fat fast

• how much weight from fat will I lose from a 14 day water fast?

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• How much fat can I lose in a month of dry fasting and working out at home?

  I want to lose fat fast! I'm 5'11.5 and 250lb I need to get like to 180lb.

• Does water fasting help with losing face fat? How long would it take to see changes in the face?

• Question: Does my body get adapt to fasting and use lose less fat in the progress?

  I’ve been fasting for a month or so but haven’t been watching my calories due to the holiday. Either way the point of this question is to know if later on when fasting with the prop calorie restriction will I...

• How much fat can you lose on a 72 hour fast?

  So I’ve currently doing my first 72 hour fast after hitting a Plateau in my weight loss journey. I know you lose a lot of water weight when doing this but how much fat can I expect to drop?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Thinking of fasting to lose my Face Fat

  I've been deprived for a couple of days which causes my face to look fatter and rounder. I'm thinking of fasting and getting lots of sleep, how long do you think it will take to burn my face fat with...

• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• Minimum body fat percentage for fasting? And what is the best way to determine body fat percent?

• Do you lose weight fast by the fasting itself or ketosis?

  My assumption is a little bit of both but from what I read it may just be a way to stay in ketosis

• Dry fasting post wisdom teeth removal to lose fat and heal quicker?

  I’m getting my wisdom teeth out next week and they told me I won’t be able to workout for 10 days. I have a personal trainer (I’ve been trying to lose 10 lbs but it’s just not coming off, I...

• How do I lose fat and not muscle while fasting?

  I like to fast for full weekends (approximately 66 hours) - my last meal is lunch Friday until breakfast on Monday. I am losing weight, but I think my muscles are shrinking while my belly fat isn’t shrinking as quickly....

• What was your longest dry fast and how much did you lose??

• Fasting for fat loss but not muscle loss

  Hi, what is the longest you can fast for to not loosing your muscle? Also, can I do weight training during that time?

• Can i lose 16 kg (35 pounds) by 14 days dry fasting?

• Dry fasting fat loss

  Is it true that you lose 2 pounds of fat everyday when you dry fast? I am 250 pounds so will i be able to lose 10 pounds of fat in 5 days of dry fasting?

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• Do you actually lose more weight dry fasting then water fasting.

  Is it a study on it? Have y’all compared the two personally?

• Dry fasting help get rid of back fat?

  Does anyone have any experience with dry fasting getting rid of back fat? I have a lot. It’s a big embarrassment for me.

• How does the body not lose nutrients when going through multi day fasts several times a month?

• How long should I dry fast to lose 13 kg

• How much weight would I lose if I complete a 14 day water fast?

  I’m 5’5 140lb male. I know the weight comes off differently and it probably won’t come off quickly for my body type; just want to get to 130lb. Right now I’m on hour 62 of this fast

• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• 7 day water fast and did not really lose weight

  Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks

• is it possible to lose 20KG in 30 days doing 48h fasting protocol?

• Does fat break your fast??

  How much of fat( butter or heavy cream)break your fast… 1 tablespoon or 2 tablespoon ?????

• is it a myth that Dry Fasting actually destroys fat cells?

  When we work out and lose weight, our fat cells shrink but are still there. Does dry fasting really dehydrate the cell to the point of it's death and subsequent removal or is this a myth?

• Does doing Cardio after eating jump start fat burning in a fast?

  My understanding is fat burning happens when your insulin is at a lower level and your body depletes all it's glycogen. Let's say you do cardio when you start your fast, will this increase the amount of time you'll be...

• Help Losing 4-5 Pounds of Fat

  (F26, 5’5, 123 lbs) Hi, everyone! I’m interested in having better defined abs and a generally slimmer look. I think I could accomplish my goals by losing 4 or 5 pounds of fat. Based on your experiences, what do you...

• Any advice on how slim people can lose belly fat

• Did I lose 2 pounds of FAT?

  At 12am today I started a 24hr dryfast… I failed to complete it.😞 My SW was 238lb and Ending weight was 234lb around 9:40 I drunk water and ate yet when I measured my weight I was only 325.6lb… Did I...

• Help: Fasting for loose skin, but losing weight, so more loose skin

  I've lost about 20 lbs on keto/IF, and I have 150 more to go. I have some visible loose skin on my belly. I have gone of a few 24-36 hour fasts for autophagy. After the fasts, I lose more...

• How many days of fasting would I need to lose 10 pounds?

  I am F/26, 5’3 and about 145 lbs.

• Is a 16:8 fast on weekdays and a 14:10 fast on weekends sufficient for burning fat?

  Hi! I am not currently overweight (I’m 156cm/ 5’1 and 50kg/ 110lbs), but I would like to lose about 3kg/ 7lbs to get rid of some pouchy fat around my waist, and stubborn fat around my arms and thighs. I...

• Not losing weight. On my third 7 day dry fast. Frst 7 day dry fast went from 220 to 203....

  Frst 7 day dry fast went from 220 to 203. Second 7 day dry/water fast went from 208 (from eating on my 1 day break) to 199lbs but I had reached 203 lbs by the second day so the 208lbs was...

• Anybody also so skinny they have to put on a little fat before they do a long fast for healing?

• Can I lose a pound of FAT in just 3 days?

  Okay, so apparently, BMR is how much calories your body burns while at rest. And a pound of fat is about 3500 calories. So if I have a BMR of about 1300 (used BMR instead of TDEE just to be...

• 5 day dry fast then 2 day water fast for 21 days how much should I lose?

  •I am female 5’10 around 210 pounds

• How much fat loss expected on a prolonged water fast?

  I’m 200 lbs currently (5’9 male), 4 days into a fast. Feeling great. Anyways my main question is how much belly fat, just fat off my midsection in general can I expect to lose the longer I go into this...

• Can fasting burn stubborn fat on the hips?

  Hi all, I've been fat at some points in my childhood which made excess fat and skin on hands and hips. I'm pretty skinny now, 200lbs at 6'6 but I still have good amounts of fat on the hips. I...

• Water fast 5 days then 2 day dry with 12% body fat

  Hoping not to lose too much weight, this is mainly for the health benefits, I normally do 3 day dry fasts every so often, this is my first week long fast, is it safe for me to transition to a...

• Does 24h water fasting burn fat?

  After 24h of waterfasting my Ketostrips barely change color, deep purple after 48h! Do I even burn any fat in 24h, or does my body just use glycogen which it refills when I eat again and no actual bodyfat was...

• How Much Fat Loss After 3 Days Water Fast?

  Hi, Height: 178cm Weight: 185 lbs / 83.91 kg Let's assume I stop eating now and I will drink water + salt for the next 3 weeks. How do I calculate my fat loss?

• Is it possible to stop losing weight from fasting?

  I’m reading and hearing mixed things about fasting and metabolism. Some say it slows your metabolism down and you’ll just gain back all the weight that you lost in the fast even if you just eat normally …. some say...

• On a nine 9 day water Fast and I haven’t been losing weight these last 3 days

  Does anyone know the issue ? I would lose 2 pounds but gain 1 or 2 back and I don’t know why

• When do you start losing muscle during dry fasting?

  Male, 6 feet, 145-150 pounds. I have dry fasted for 5 days before, currently on my 2nd day, plan to go around 80 hours. What happens when you almost have no bodyfat and dry fast, is it more beneficial to...

• Fat fasting or water fasting any difference??

  I do a lot of IF (16/8 and 24) and most of time eat LCHF or even KETO.. When I do IF I like me some MCT or coconut oil in my coffee (read: BULLETPROOF).. I heard an interview with Jason Fung...

• I just want to lose 20 kg, is it possible with prolonged dry fast?

  My goal is not something I can achieve with diet or exercise I just want to eliminate food and do it I feel I have to do it if I want to face my depression So how do I say no to my...

• is fasting good for fat loss if i’m not technically overweight?

  I have some fat all over my body I want to lose, never done a real fast before but is it healthy to fast for me if i’m not overweight? also tips for fasting bc I get horrible cravings

• Currently OMAD. At what point during the 23 hour fast do we start burning fat?

  It’s been working for me because I also pair it with a calorie deficit. But I can’t tell if it’s the OMAD alone or the calorie deficit that is helping me to lose weight. I do realize the longer you...

• Help me pick a fasting schedule to lose weight while building muscle…

• Do you start losing muscle mass on a 72 hour fast?

  How many days till you start losing muscle

• How do I fast without losing weight? Conclusion- Autophagy cleansing requires weight loss.

  I am the type to not need weight loss and if anything I need to maintain or gain. How can I fast without losing weight. I also do want autophagy. The thing is if the advice is to just “eat...

• Do you guys lose more weight fasting than you do on just keto?

  Like the title says.. those of you who've tried just full-time keto before (as in, eating regularly, even if its just OMAD), do you lose more weight fasting than you do just on keto? I know for some people it's...

• Question about intermittent fasting and loose skin while losing weight

  I'm in the process of losing 70 lbs, but when I read about the effects of intermittent fasting to prevent loose skin, it's always in periods of 24, 36 hours or more. Would a daily fast of 16 hours have...

• Am I losing weight to fast?

  Started ADF (rolling 72s) on August 1st. My starting weight was 270ish pounds at 6’3 and in the month and a half I’ve been fasting I’ve gone down to 230 pounds which means about a 40 lbs weight loss. Is...

• how do you incorporate healthy fats and proteins while fasting?

• How long should I fast if I want to burn the most amount of fat before March, 2022?

  Hey Everyone, So I used to follow the Snake Juice and fast for 5-days each week, but it has become difficult as hell recently. I no longer have the strength to work out and fast for such a period of time. During...

• Ive been fasting for about 2 weeks and now im not losing any weight

  The first week I lost 9 pounds and by the end of the second week I’ve been fluctuating and haven’t lost any weight since week 1

• How to schedule fasting without losing weight?

  I want to fast for the health benefits but I'm on the lighter side and I struggle to keep weight on. Does anyone have any tips for fasting while maintaining weight? Lactose and fat intolerant too, which doesn't help.

• Fat fasting question

  Does your body get its fat soluble vitamins and omega 3s and 6s from your adipose tissue when fasting? Or does it just turn triglycerides into calories and survive without essential fats for the duration of fasting?

• Will taking electrolytes make it harder to lose weight/water weight during fasting

  Sorry this may be a dumb question but I’m really new to fasting, never done it before and I know now that it’s important to take electrolytes like sodium, potassium etc., but will that cause water retention/make it harder to...

• how many lbs could i lose dry fasting for 5 days?

  for reference, im 5’4” and around 46-47kg (last time i checked- it’s likely gone up since then).

• What burns more fat: Dry fasting with light cardio, or Water fasting with heavier cardio?

  This guy has a good video on efficiency of Dry Fasting: https://youtu.be/GeQYsBMxW1I?t=1797 (29:57 for conclusion, 31:38 for adjusted BMR). But, since this is only 40 hours Dry Fasted, he explains that his body is probably not functioning on 100% fat...

• Hi guys , how long would it take me to lose 60 pounds of weight on 4:3 fast?

  Hi guys iam starting at 220 pounds(100kg). I want to lose around 60 pounds or 25 kg. Iam thinking of water fasting 3 days a week. When should I expect to reach my goal?

• Does calorie cycling help build muscle while losing fat

  I have a goal and need to reach it (or get very close to it) by september, I want to lower my body fat percentage, but I need to gain muscle and strength. Given my deadline I don’t have time...

• How many days of dry fasting to lose 15kg?

  I weigh 85kg at 1,75cm with a pretty good muscle mass, I still have lots of fat imho, like a belly that I can grab but not visible with even tight clothes I think that I'd be pretty lean at...

• Fat Burned in a long fast

  Hi everyone, I have been trying to cut some fat, I have to burn around 10kg of fat to achieve my desire goal. I find dieting more demanding that I was expecting, I have a pretty wild and busy schedule for...

• what's the longest fast you've done, and how much wieght did you lose?

  I know extended fasts aren't primarily for wieght loss. I've done a fair few extended fasts before (I'm female) but recently haven't been fasting atall and eating all the carbs. I've gained so much weight and was wondering, particularly Woman's...

• Thoughts on fat girl diet vs rolling fasts?

  Hi! I'm not sure if anyone here would really know the answer to this, but I was just wondering if there is a reason to do rolling fasts over what Cole recommended in the Fat Girl diet video (https://www.youtube.com/watch?v=8VD9rjN1zek) --which...

• 1 Day of eating followed by 1 Day of fasting for Muscle Growth and Fat Loss?

  From all the Facts I´ve heard from here and there, I asked myself if a Routine of Muscle Training and unrestricted eating one Day and fasting and some Cardio the next Day could be the quickest (and best?) Way to...

• So is rapid dehydration the goal for maximizing fat loss in dry fast ?

  It sounds like that is the goal - get to a dehydrated state, and then hope the body starts autophagy for water. If it IS the case that rapid water-loss is wanted (dehydration), then having very high...

• not losing weight on 72 hour fast?

  I literally lost .4 lbs during three day water fast. I even gained weight from day 1 to day 2. Three days out of that 72 hr fast, I gained 3.6 lbs. I also did two 48...

• From someone who has done a water fast, how much of the weight you lose do you usually gain back?

• Losing fat while building muscle during IF?

  So I'm 5 feet 10 inches and weigh 70kg. You can say I'm skinny fat since I has some muscle but also fat on my body. I wanr to get rid of the fat which makes my gut and face...

• How long do I need to fast to start losing weight?

  I’m on my 4th day of water fasting today, but still did not lose a single pound? What is happening? I’m starting to get worried something is wrong with my body. I need help from you guys! Thanks so much!...

• Am I losing weight to fast?

  Started ADF (rolling 72s) on August 1st. My starting weight was 270ish pounds at 6’3 and in the month and a half I’ve been fasting I’ve gone down to 230 pounds which means about a 40 lbs weight loss. Is...

• How long do I have to fast to lose 9 kg

  I have experience fasting but never longer than 62 hours, if y’all can tell me how long you think I’ll have to fast to lose 9 kg (I’m 70 kgs/ 154 lbs - 151 cm 4.11 ft )and share...

• Study on the effect of fasting (albeit in mice) upon fat distribution

  [Belly fat resistant to every-other-day fasting](https://www.sciencedaily.com/releases/2021/03/210303161656.htm) Does anyone have anecdotal experience reflecting this?

• Stopped losing weight on a prolonged water fast

  So I fasted for 15 days and it was great till day 10. At day 10 my weight plateaued and for the next 5 days it stayed the same. Ik fasting isn't just for weight loss but I'm confused af....

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• Fasting for anti-aging, but don’t want to lose any weight, methods?

  So I’m currently fasting 20:4 after reading about biological age and the effect of autophagy on the body. It’s made my skin look amazing and it’s something that I want to continue. For longer healthier life However I am slightly underweight...

• How much fat can i realistically lose in 2 weeks on snake diet ??

  I am 5’8 and 169 lbs

• How much weight did you lose in a 3 day fast?

  I guess I’m just looking for some motivation to actually follow through on my longest fast yet!

• Need to lose fat (belly and chest) and gain mass muscle

  Hello everyone. I (28 M) have recently started to retake my exercise routines after years of hiatus. I am under a basic, calorie and carb controlled diet with lots of protein. However, today I found out about this method and...

• [HELP] I do 22-23 hour fasts and OMAD, and seems like I’m not losing at all. What should I be doing?

  Hey Everyone, I have fasted before, especially doing rolling 72s, and week long water fasts, but wanted to get back into it. I assumed 22-23 hour fasts along with OMAD and gym (1 hour treadmill, 15.0 incline, 3.8 speed) would be...

• Continued fat loss after dry fasting refeed

  Hi. I know after an extended dry fast with proper refeeding, the scale will show gain. Depending on the refeed, that would be water/liquid gain. But how can you ensure that.. after an extended fast and even with refeeding, you...

• Losing fat and Buidling muscle at the same time? Is it possible with IF?

  Hi everybody, I have been doing intermittent fasting for couple of months and I have lost a lot of weight. I also following protein diet mostly. I want to build muscle too but keep losing fat. Do you think it is possible?...

• Women who fast, when you’ve fasted on your period, did you lose any weight?

  I’m a bit frustrated, I’m on day 3 of a 15 day water fast. I’m also 3 days into my period. My weight has been maintaining a steady 153 even though I’m fasting and it’s super discouraging. Do any of...

• Question about fasting body fat loss, body composition and muscle building

  Have a ton of weight to lose and I think I can do 4 day fast and 3 day eating due to life stuff(3 days to break fast gently so really one day full eating). I don't know how long...

• How many days of fasting to lose 10 pounds ?

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• Can you actually get gallstones from fasting, since you’re losing weight so fast?

  Losing weight rapidly causes gall stones thats why i asked.

• Will I still lose weight If i dirty fast?

  Idk if this is a dumb question Sometimes I REALLY struggle with drinking just water, green tea and black coffee. I was curious if I were to still be in a deficit while doing let’s say, 20:4 But choosing to...

• Losing height while fasting

  Has anyone ever lost height while fasting? It seems like I did. I think I went from 5’9 -5’7 confirmed today by standing at a similiar height to my GF who is 5’6. What the hell happened? 😭

• Can I fast without the intention of losing weight, but rather for the psychological benefits?

  I’m completely new to the sub, and happy to (hopefully) be here! I would like to find healthy, common ground towards the journey. I’m 5’7 and weigh 125 lbs for reference. If this is possible, can someone provide me with...

• The best fasting schedule for fat loss and muscle mass gain?

  For the past 3 years Ive done 16:8 - 20:4 abd even OMAD. All the time I was loosing fat slowly but surely but I couldnt keep my muscles or gain muscles. Im wondering what woukd be the best for an...

• How many days of dry fasting, to lose 60lbs?

  In a row, or maybe fast, break the fast, fast again? In general how many pounds of real weight do you lose per day of water fasting?

• how much should i expect to lose on a 40 day fast?

  i've done a 30 day fast in the past but i started at a significantly lower weight and i lost 30 lbs (from 130lbs to 100lbs) now a couple years later my SW is around 170lbs. i'm starting my fast...

• Is it true that if you have NAFLD you basically can’t lose fat elsewhere in your body?

  If that is true, are all those people that say they can’t lose weight like they used to before, and therefore end up losing motivation because they don’t see visual results most likely suffering from NAFLD? (yes, aside from the...

• IF / Fasting - How does it tap into fat stores so quickly?

  I have been doing IF now for almost 2 years. I researched Keto to no end and attempted it only to be stopped by heart issues (pre-existing). I still IF with only a 2 hour eating window at night out...