It's a punishment i gave to my own self. Such a health punishment to begin with, who know i might get those 7 pack Abs by the end. Lol
Almost done with a 7 day juice cleanse. What foods should i refeed with? And for how long? A general timeline would be great. Thanks
As the title states, what should I expect in this experience? I have no other obligations besides just studying for a standardized test. I imagine studying for extended periods of time would perhaps be too hard on the body.
I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity. I have not been using snake juice can this explain the weakness....
Is it necessary to have medical supervision for longer than 7 day dry fast?
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
Should one continue long enough even if i did not go long enough before? My max was around 39 hours before? Should i push more this time?
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
Day 2 was tough because I felt really dehydrated but the next day (day 3) I felt completely fine and normal, I’m not even thirsty. Is this normal?
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
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Has anyone ever done this with one day refeed? Will this spare a bit more muscle than a 14-day one?
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
This is my first dry fast, I'm 7 days in and have been having having frequent diarrhea since yesterday. About 3 or 4 times yesterday and as soon as I woke up today. Just wanted to see if this is...
I find that I can naturally do 24 hours but afterwards I want to cave. My goal is to fast for one week a month
I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
i am doing a 72h fast, i wonder if i should start drinking snake juice 12h after eating or should i wait at least 24h? i heard first day sodium isnt important as potassium, maybe should i drink snake juice...
Hi everyone, I would like to ask if it’s possible to gain fat with yo-yo effect after water fasting for 7 days (losing 13lbs) while starting a 1 meal a day (with approx 1000kcal with my basal metabolic approx 2000kcal) so...
I’m on a carnivore diet so that might change things up
Finally going to just do a 7 day fast, what vitamins do I need ? I pretty much have every letter vitamin and trace minerals.
For those that have done long dry fasts, did you prepare in any way before starting your dry fasting? (Intestinal and liver cleanses, enemas, diet changes, supplements taken days before fasting, etc.) And do you think any preparation is necessary?...
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
Frst 7 day dry fast went from 220 to 203. Second 7 day dry/water fast went from 208 (from eating on my 1 day break) to 199lbs but I had reached 203 lbs by the second day so the 208lbs was...
First 7 day fast was amazing, came back fully operational on day 9. So since it's so wonderful of an effect I've decided to do another one and just extended from 7 to 10 days because you know, more autophagy...
Hey everyone ..I am trying to go on 7 day soft dry including my workouts I have tried to do a dry fast before but I always gave in after hitting the 24 hr mark ..I am posting this for...
I'm working to research the effects of water fasting on viral illness. Does anyone know if there are any sources regarding those who have cured themselves of something like HIV or Hepatitis C via extended water fasting?
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If anyone could help me please with the following questions too? - how to return to eating? - do I need to take electrolytes? TIA ✨
46 hrs into 7 day fast I stupidly though BCAA’s were ok to drink, and so drank them I did before I headed out to the gym. Now I know better but I lost all of my progress to Autophaghy,...
I'm currently in a 5 day water fast and contemplating going 7 days, however I'm wondering what the benefits besides weight loss are and if it's negligible. 2 more days as far as autophagy, insulin, cell rejuvenation, immune system, intestinal etc...
I have a very good diet but for the past month i have been eating junk food now i want to start my carnivore diet routine but first i want to do a 7 day dry fast to detox my...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Any advice from long term fasters on snake juice. I'm trying to hit 21 days. I'm fine in terms of lethargy or energy. It's the nausea and acid reflux that's messing with me. Other than that I'm cheddar cheese. Lost...
Is it possible? Am I doing this for no reason. I would have expected better results for a water fast.
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I eased into eating by starting with bone broth. Then the next day (yesterday) I had a small meal and a few hours later a bigger meal. Today i unintentionally did a 2.79 mile hike with my friend and my...
Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
I'm starting day 5 of 7 and it's really not too difficult. I'm losing weight daily. I'm thinking of continuing, especially if I keep losing the weight. Dr. Fung says that the post 7 or 8 day...
Ok so been doing OMAD for nearly 3 months. Starting an extended 7 day fast today. Obviously needs to take a mix of Himalayan salt, potassium salt and magnesium ( I'm using solgar mag citrate tablets ) Do you take your...
Never imagined I would be able to do it. What the actual heck. I was planning 72 hours which already would have been an accomplishment for me! Many thanks to the redditors who motivated me along the way. It was...
SW:92kg CW:88KG GW:80KG My third big fast of the year started at 104KG, earlier in fasts after day 4 i didn't used to feel hungry, during the day. But this time I do my weight loss has also kinda stopped I...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
This is an update from a previous post, but I'm almost done with Day 6. I'm quite excited to finish day 7, as I usually start to notice some deep healing around day 8. Doing this to heal a...
Hi, I’ve started a 7 day fast, before thanksgiving. The timing really sucks, because I forgot about Thanksgiving (lol) and actually wanted to do this a lot longer. But will have to partake in the festivities, since my mom is...
So I'm in day 2 of a week long fast. I've never done more than 48 hours before. I've read the electrolytes page on the wiki, ready to go for it! Does anyone have any suggestions for breaking the fast? ...
Hey everyone, I've currently started working 7 days per week in aged care. Hard work! But I have the occasional day off but it's now rare. I really want to do a long fast for spiritual purposes (and weightloss). I was...
Happy December everyone! I’ve been experimenting with weekly 24 hour fasts in the past, and wanted to try out my very first 7 day extended water fast (with salt and electrolytes added in as needed.) Would appreciate any helpful tips...
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
I read through the Wiki on this subreddit and it covers refeeding syndrome I didn’t see a section about recommendations on refeeding when it’s time to break an extended fast. From my understanding slowly reintroduce healthy fats and a small...
Started this morning. I'm used to one day on and one day off fast but never done one continously for long. So I got some questions. -is black coffee and tea fine -is using salt to stave off hunger fine, if...
day 1 - Feb 12th will edit to add every 5th day completed.
So, I've made it a week! Yay! I think I'll keep going! Maybe shoot for 31 days?! I feel great my blood sugar and ketone numbers are optimal and I've lost 17 lbs in the 7 days! I kinda can't...
If i really need water, ill just rinse my mouth. Or take a small ass sip. Is this a good tactic? Ofc ill listen to my body like dehydration headaches etc
Hi im starting my 2nd 7 day water fast today. I want to clean my skin and boost my imunesystem. If there is anyone who wants to join me we can start a whatsapp group for motivation. Thanks
Doing a 7 day dry fast and wondering if I can refeed with a keto meal? I will start the 7 day dry fast again after my one day break and repeat the process. Don't want to gain any weight...
I (25F \~150 lbs 5'3") am currently on day 3 of my first ever water fast and so far so good. I definitely have cravings and low energy but nothing crazy however today I started to get restless legs and...
Anyone have any advice for breaking my fast? I've been on a 7 day water fast, taking no electrolytes or anything like that. I've just been drinking water. I'm a little worried about refeeding and ending up...
31F, 5 4’, SW: 138 CW: 137.4. Just ended my 7 day water fast last night. During the fast, I felt great and did HIIT for an hour. Had 100oz/0.7gallon of water daily. I ended the fast only because my...
New years because I want to clear the perishable foods I have. Edit to add I’ll be doing black coffee but if you’re just doing water, that works too.
In the book he suggest that you do fewer days first, but for how long? How soon after trying can you do the full 7 bc it says you shouldnt do 7 day more than 1-2 times a year? So...
Well dear fast enthusiats, your brother is onto a new dry fast journey. Starting tomorrow! A good way to make a good crossover. Working on my body while fasting, focusing on my spirituality and my stuff, well this is so...
Hello, I’m currently on an extended fast. My goal is to go 21 days on just water and snake juice. I did several 72 hour fasts before I jumped on this one. I’m currently on day 8 and I feel...
Today I started a water fast. I’ve been looking at this sub for a while and have tried smaller fasts, and I now want to go for this. Problem is, I always get headaches and sometimes I can feel my...
Hey dear fasting enthousiasts. I wanted to tell you that I actually could not do a 7-day fast. I did a 6-day dry fast. I actually pushed my body to the limit and there was a signal from my body...
What do you personally break your 7+ day fasts with? Any other tips for breaking long fasts? Thank you!
Does anyone else suffer from diminishing returns when fasting for weight loss after 7 or maybe 5 days? I blend exercise with fasting for maximum fat burning and I'm starting to notice that - while the first 5-7 days are usually...
tomorrow will be my 7th day of fasting. i’ve done two 5 day fasts before and didn’t eat carefully afterwards, didn’t have any referring symptoms. i heard it’s all due to how many electrolytes are in your body before you...
Hi all, Looking forward to starting my 7 day fast tomorrow! After much advice (and mild telling off! 😅) on my last post, I've decided to simply stick to water, electrolytes, herbal teas and black coffee. My questions are... What electrolytes are best...
So typically I take inulin everyday before I go to sleep for my gut. I plan to start a 7 day water fast on Monday - I was wondering if I can take inulin during my fast in evening before...
Hello friends, I drank some electrolytes on day 3 and 4 on my water fast. I ve just broke the fast with big fat rib eye steak and feeling freaking good. Now I want to get to the real deal, and I mean...
So I'm about 10 hours away from completing my first 7 day dry fast, down about 22 pounds in total. I was already on spam and pickles low calorie keto snacc routine Cole recommended recently, and will be refeeding on...
I'm almost done with my first 7 day fast and I'm feeling like crap. All of my shorter fasts were awesome. Had anyone else tried longer fasts and decided it wasn't worth it? I'm sure I didn't take enough salt....
I am almost done my very first seven day fast for weight loss. However, while researching and seeing other peoples feedback I’ve noticed people tend to gain their lost weight back. So my question is, would a diet plan such...
This youtuber "What I've Learned" just published a really interesting video [I Fasted for 5 Days and Walked 7 hours a Day](https://youtu.be/OcvTfIH-TTQ) First, it wasn't a strict fast. He basically followed a low carb fasting-mimicing diet of 300 calories a...
So Im planning to start my first 7 day fast this Wednesday (Due to my work schedule) and wanted to see if anyone more experienced has some tips and tricks for an extended fast like this. Iv done OMAD for...
I’m taking water, caffeine and electrolytes. I assume this is my body cleaning itself out but want to be sure. Also which multivitamin won’t hurt my stomach? As in the past a multivitamin on an empty stomach made it hurt...
Hi all! In order to kick my brain back into healthy eating habits I've rejoined the world of fasting! I have fasted before, longest being 7 days, but that must have been about 6 years ago. I tend to eat 2 meals...
Hello, Age: 25 Weights: Day 1: 189.2 lbs / 85.81 kg Day 2: 188 lbs / 85.27 kg Day 3: 185.4 lbs / 84.09 kg I passed 67 hours already on 3L water + salt,...
Just wondering about any good vegan options for a refeed after 7 day fast. Got a vegan friend that wants to give it a go. My go to after a longer fast is usually bone broth, don't think she'll go for...
Normally I’ll fast 18:6 or 20:4 sometimes 5-7 days a week. Most of the time 6. What should I eat in my off time to really kickstart my nutrition. I really need to be better about that portion of it....
Hi! I’ve done quite a few 36s, 48s and even a few 72s. Fairly comfortable with the protocol but I’m struggling to get to anything longer. Is it mostly mental? Since I am taking electrolytes etc…
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
I'm about to complete my first ever 7 day dry fast and I want to be sure that I refeed as safely as possible so I'm looking towards people who have more experience to show me the way. I've bought...
I feel like I got more in me, and I can tolerate the pain and urges but just to make sure I'm not doing anything. Since last night and all day today I've gotten hungry again, I really want to...
Has anyone experienced this? I went for a gentle bike ride day 3ish of 7, and my knee began to hurt (was the old victim of a teenage bike crash) and has.hurt on and off since. I broke my fast...
If anyone wants to join me, I’d appreciate the support. My last long fast was in January for 5 days. It felt so great I want to see about getting to 7. Doing it to combat insulin resistance...
Started a 7 day dry fast and will be updating daily. I have done prolonged water fasting in the past and went from 270-200. I had minimal loose skin in my arms. Nowhere else. I maintained this for 3...
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Iam on my 6th day of water fasting to heal my systemic inflammation . Iam gonna break my fast tomorrow , so any advices to break my fast will be great thanks .
Well pretty much that, I did one successful 5 days water fast but would love to do 7 days. Do you have any tips or experience on adding 2 days? I felt ready to eat in my fifth day so...